Zhu Liangchun Master of Chinese Medicine (1917.8-2015.12)
Master of Chinese Medicine Zhu Liangchun's health regimen can actually be summed up in 16 words that he has summarized, namely: regular life, optimistic mood, moderate exercise, diet Reasonable.
Laws of life
Chinese medicine believes that the human body is a whole with a balance between yin and yang. Health means "yin and yang balance", and disease means "yin and yang imbalance". When healthy, "righteous qi is inside, and evil can't do it"; when sick, it is "evil's pool, and its qi must be deficient." The human body is in a relative dynamic balance of yin and yang. The yin and yang, qi and blood in the body are mutually restricted, ebb and flowed and transformed, which constitutes the autonomous evolution process of life. To maintain this kind of body balance, you first need to have a good life pattern.
Zhu Lao believes that a reasonable work and rest time should be like this: you can afford it at midday, take a nap at noon, eat regularly, and sleep at midnight. According to the theory of traditional Chinese medicine, the gall bladder meridian of is the most prosperous in the first time, and the liver meridian of is the most prosperous in the ugly time. Therefore, in the current society, some people like to stay up late, which will lead to liver and gallbladder discord, women will also have irregular menstruation and breast lumps and other symptoms. Some college students like to stay up late at night to play games, and get up until noon, which seriously affects the balance of blood, yin and yang in the body. In addition, some people often skip breakfast, resulting in excessive gastric acid secretion and thick bile, which can easily induce duodenal ulcer and gallstones. These are all related to irregular life.
optimistic mood
Zhu Lao believes that maintaining an optimistic, healthy and positive mood is also very important. The ancients said: Smile, less than ten years. On the contrary, if you frown every day, your liver qi will become stagnant, and it will affect the work of the lungs, spleen, kidneys and other organs, disrupting the normal functioning of the body.
Judging from Mr. Zhu's years of clinical experience,Patients who are optimistic and actively cooperate with treatment have a better prognosis, while patients who are pessimistic and passive and do not cooperate with treatment have a worse prognosis. In modern society, competition is fierce, people's pressure is generally increasing, and there are more and more patients suffering from emotional discomfort. The common situation is that if the problem cannot be found in the hospital, and the medicine is not effective, it becomes more irritable. This requires us to work hard to regulate our emotions, stay optimistic, and avoid the occurrence or aggravation of the disease from the root cause.
Exercise moderately
After waking up on time every morning, Mr. Zhu is not in a hurry to get up, but chooses to do some simple facial exercises, such as rubbing his face, rubbing ears, etc., so that the acupuncture points on the face can be fully massaged , Qi and blood meridians are fully relieved. Even if he is old and has sparse hair, combing his hair is a compulsory homework after getting up. Zhu Laochang said: In addition to blood, combing your hair frequently is a good way to regulate blood circulation.
In the process of long-term medical work, Mr. Zhu has always insisted on exercising appropriately. He rode a bicycle to and from get off work every day until he was over 80 years old. In addition, Mr. Zhu also invented a set of exercises for his limbs every night when watching the news broadcast. Although the amount of exercise is not large, it can ensure that every joint from the fingers to the ankle is fully moved. Nowadays, many people claim that they are too busy and have no time to exercise. However, Mr. Zhu, who has a large number of patients visiting for treatment every day, can use his instillation time to exercise appropriately to ensure the smooth flow of blood and blood and maintain the balance of Yin and Yang in the body. It is indeed worthy of everyone to learn. .
Eat a reasonable diet
The ancients said that the stomach and intestines are hurt by self-doubling of the diet. If you eat too much, it will damage your intestines and stomach. On the contrary, if the meal is eaten on time, the structure is reasonable, the amount is moderate, and the cold, spicy, and greasy foods are not eaten, it is conducive to the normal functioning of the spleen and stomach. Mr. Zhu said that the diet should be light, mild and easy to digest, and avoid fat, sweet and greasy products.
He often encourages everyone to eat more whole grains. The "Liangchun Health Congee" he created is even more affordable and good for nourishment. "Liangchun Health Congee" recipe: 10g mung beans, 50g barley , 50g white lentils ,50 grams of lotus seeds, 30 grams of jujube, 10 grams of wolfberry, add water to boil the porridge and then eat. Zhu Lao said that the misunderstanding of modern people's health preservation lies in their excessive fear of diseases. If you are sick, you can make up, and if you don't have a disease, you can make up more. In addition, the current nutritional health products are not as good as the bad ones, and the effect is often not as good as such a bowl of porridge. ■
[Content collated from: "China Journal of Traditional Chinese Medicine", December 16, 2013, sixth edition, author: Nanjing University of Traditional Chinese Medicine Qu Shukun]
.
