Cancer has always been a topic we want to avoid but we can't avoid. When we get the "judgment" we are always puzzled, panicked, and afraid. Why am I? Why not someone else? Other people also have bad habits of this and that kind, so why is it only me who got the trick? In fact, everyone has the possibility of cancer. The reason why some people are not easy to get cancer is because they have achieved the following 4 points.
has a light diet, full of nutrition, and not picky eaters
This kind of person is good to feed in the vernacular. They don’t pick their mouths, they eat everything, they eat big fish and meat, and they can eat too much. Because of this, their nutrition intake is more comprehensive. The most important thing is that has a relatively light diet and does not like to add too much oil, salt and sugar , so the impact on the intestines is relatively small. Coarse grains and miscellaneous beans have the effect of promoting bowel movements in the intestines, so they rarely experience constipation, and the intestinal mucosa is less likely to be damaged.
Some friends especially like to eat red meat, cured meat , I have never liked vegetables since I was young, and my diet is mostly based on protein and fat foods. It can bring energy and strength to the body, but if you consume too much, it becomes redundant. It slowly accumulates in the abdomen and deposits in the liver and blood vessels, increasing the risk of fatty liver and arteriosclerosis.
does not mean that meat cannot be eaten, but to eat healthy . Do not add too many seasonings, and do not often grill, salt, or smoke.They may cause carcinogens from healthy foods, so simple processing is enough. The three most basic things in a person's day are eating, sleeping, and moving. Among them, diet is the prerequisite for the functioning of life. If you eat unhealthy food, the risk of cancer will increase.
Go to bed and wake up on time and seldom stay up late
. Everyone will always have the impression that they fall asleep early at night. Marveling at how he can withstand the temptation of a mobile phone, he wakes up very early during the day, either endorsing or going for a run. This is the case all year round, which makes people admire his perseverance. Under the leadership of such a regular biological clock, it is conceivable that the various systems and organs in his body are also following the rules.
And some people are "night owls", they come to the spirit when it gets dark, do not sleep in the middle of the night, the body is not rested, and the organs work overtime and work overtime. After a long time, they tend to get angry. Liver, throat I get angry, my memory becomes worse, there are spots on my skin, and my body is getting fatter and fatter . In the daytime, I was sleepy and couldn’t get out of bed, so I skipped breakfast and continued to sleep. My stomach pouch was empty. The bile in gallbladder was useless and could only accumulate and gradually developed into gallstones .Excessive gastric acid will also cruel the submucosa of the stomach, corroding it over and over again, and finally appear chronic gastritis .
According to another study, the blue light of mobile phone may increase the risk of bowel cancer. The probability of cancer will be higher than others, so don't always hold your mobile phone at night.
The ancestors are very healthy and have no related cancer history. Nowadays, many people looking for a target will ask about the health of the family member, or do a premarital examination to find out if the other party has a bad medical history. It seems a bit realistic, but it is really important to pay attention to this, because some cancers have a higher genetic probability, parents With this genetic mutation in the body, the child may also be recruited . For the sake of the next generation, it is best to understand clearly.
Of course, there is no 100% genetic probability. As long as you pay attention to body maintenance and physical examination of related diseases, you can protect your body from cancer cells. But if you know that your close relatives have related diseases, you don’t. Pay attention to it, that would be wrong. Remind, friends with a family history of bowel cancer, breast cancer, pancreatic cancer , etc. should be highly vigilant,Screening should be strengthened after 45 years of age.
The nerves are a bit big, and the mentality is very optimistic
"Hey, why are you arguing with them!" He has a very good temperament, he doesn't have anything to say, he has a high emotional intelligence, can not only enlighten himself, but also persuade others, is very easy to get along with him. They are not discouraged when encountering difficulties, and they are not too excited when they find a windfall. They treat everything peacefully. Such people are even "afraid" of cancer.
mentality seems to have nothing to do with the risk of cancer, but from the clinical data and current research, emotions have a relatively large impact on the body. Excessive tolerance, restraint, and suppression of oneself not only annihilate the temper, but also ignite the seeds of cancer cells in the body. This type of human endocrine disorder has a high probability of abnormal hormones, and the possibility of recurrence and aggravation of the disease Also very high .
If you want people who are not prone to getting cancer to share their secrets of life, they will probably laugh and say that they have done nothing too difficult, that is, do the most basic things in life well and eat well. I’m going to sleep well, I’m happy every day, pay attention to the physical examination, if I have free time, go for exercise, then my body will be very healthy, and cancer naturally dare not come to the door.
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