In the world, there are five specific places where people live longer, healthier, and happier lives. For example, Okinawa, Japan is one of them. Not only do Okinawans live longer, but their age is also very good. Many centenarians are thin, energetic, and have a low incidence of chronic diseases such as heart disease and cancer.
Fortunately, Japan established a strict record-keeping and census strategy for Okinawans in 1987. It is precisely because of the strict census that it proves to us that the longevity of Okinawa people comes from an important health regimen. And their regimen is very simple, as long as we persevere in implementation, we can do it too. Next, let’s take a look at the life characteristics of Okinawa people and take a look at what we can do after we are over 60 to prolong our life and live a healthy and quality life.
free radicals in Okinawa people is relatively small, and the heart is in good condition
compares the low free radical levels in the blood of centenarians in Okinawa. In fact, this is mainly because Okinawa people eat fewer calories than ordinary people, because their cultural custom is to eat only eighth full. Fewer calories means fewer free radicals are produced during digestion. In real life, if we want to reduce free radicals in our body, we can eat more fresh fruits and vegetables.
In addition, fewer free radicals means better cardiovascular health and less risk of cancer and other chronic diseases. Those long-lived people in Okinawa who were studied had clean, healthy arteries, low cholesterol, and low homocysteine levels. In fact, we medically believe that a low and healthy level can reduce our risk of heart disease by as much as 80%. In addition, if we want to achieve a low level of these indicators, we should achieve a healthy diet, a high level of physical activity, moderate drinking, and no smoking.
Okinawa people have a lower risk of cancer
Okinawa people also have a lower risk of hormone-dependent cancers, such as breast cancer, prostate cancer, ovarian cancer and colon cancer .Specifically, they have a lower risk of breast and prostate cancer, and a lower risk of ovarian and colon cancer. Researchers also attribute this risk reduction to eating fewer calories, eating more fruits and vegetables, eating more healthy fats, eating more fiber, and maintaining physical activity.
Okinawa people have very healthy bones
Okinawa people hip fracture is also lower than our nationals. The decline in bone density of centenarians is much slower than that of other Japanese. This may be due to the higher calcium intake in the Okinawa diet, more exposure to vitamin D through the sun, and higher levels of physical activity.
Like people in our country, when they reach a certain age, they will experience osteoporosis due to decreased bone density. Once a fracture is caused by a fall, it is easy to greatly reduce our life span. As we all know, after any person reaches 30 years old, bone loss will occur to varying degrees. Therefore, after we reach the age of 30, we should learn to supplement calcium and strengthen exercise to keep our bones healthy.
Okinawa women experience natural menopause
Okinawa women do not use estrogen replacement therapy , but there are still few complications related to menopause. It is believed that the phytoestrogens in soybeans, a common food in Okinawa, and high-intensity physical activity can help reduce the negative effects of menopause. In addition, both men and women, Okinawa people have more sex hormones. Compared with other people, Okinawa people have more natural dehydroepiandrosterone , estrogen and testosterone .
High levels of testosterone help maintain muscle mass; estrogen is believed to prevent osteoporosis and heart disease. As we all know, DHEA will decrease with age,Can be used as a sign of a person's aging rate. We can do this from healthy diet and exercise.
Okinawans are very optimistic
Research shows that our feelings about getting old can have a significant impact on our life experience and even our lifespan. In a study of 800 centenarians in Okinawa, optimism was directly related to an 11% to 15% increase in life expectancy and the chance of surviving to be at least 85 years old. In fact, most people in Okinawa have a certain passion for life, which may be brought about by their strict daily exercise and simple lifestyle.
Having a positive attitude affects how our body responds to stress and how it affects our behavior. Therefore, if we are frustrated or nervous about the idea of aging, we must spend some time thinking about the positive aspects of this stage of life, such as Have more time for our own spiritual growth.
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