In the scorching summer, many people cannot live without air conditioning all day and night. However, long-term air-conditioning is very harmful to the human body, so in summer, the weather is hot, how to use air-conditioning to ensure health?
1. The difference between indoor and outdoor temperature exceeds 5°C. For air-conditioned rooms, the temperature is best controlled between 24°C and 26°C, because the temperature in this range makes people feel the most comfortable temperature on their skin. If the room temperature is too low, it is easy for people to catch a cold, especially for elderly children, so indoor The difference in external temperature exceeds 5°C.
2 It is best not to turn on the air conditioner to sleep at night. Even if you turn on the air conditioner at night, when the temperature is low in the middle of the night, you should adjust the temperature of the air conditioner in time and cover the area with a towel, especially the abdomen and other parts that are easy to catch cold.
3 People who have been in an air-conditioned environment for a long time can effectively prevent "air-conditioning disease. If they are in an air-conditioned environment for a long time, the temperature difference between indoor and outdoor is large, and they are easy to experience wind cold. If you can eat a few slices of ginger or drink one A bowl of ginger soup can keep out the cold list, or soak your feet with hot water.
4. Open the windows in time for ventilation. When the air conditioner is turned on, we will always use the doors and windows. Close tightly to prevent the air-conditioning from leaking. Over time, the indoor air will become turbid because it cannot circulate, and because the air conditioner will reduce the humidity in the air, people who stay in such an environment for a long time will easily become Symptoms such as dry and itchy throat and poor breathing from the nose can occur. You can make full use of the relatively cool morning and night to give the room "big ventilation", and usually "small ventilation" to ensure the circulation of indoor and outdoor air and prevent the reproduction of pathogenic bacteria. For large ventilation, open windows and electric fans to allow air to circulate freely for 15 minutes; "small ventilation" is several times a day, and the time can be short.
5. Appropriately increase the amount of water you drink. Because the air conditioner does not have the ability to adjust humidity, the skin is prone to dry and wrinkle, which affects luster and elasticity. In severe cases, the skin may be itchy and rash. Therefore, we must pay attention to eat more fruits and vegetables, drink warm water to supplement the body's water needs. In addition to caring for the body, the environment must also be moisturized. Keeping a glass of water by your side at any time, or planting indoor plants moderately, can also increase environmental humidity.Indoor plants can reduce the concentration of carbon dioxide and achieve the function of air conditioning.
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