With the gradual improvement of living standards, cultivation has become a "compulsory course" for most people. "What to eat? What is delicious? What is nutritious? What is healthy?" has attracted more and more attention. Therefore, in order to save everyone from going wrong, the editor specially shares the top ten internationally recognized healthy foods with everyone. Which one do you like best?
First of all, super healthy food must be rich in The antioxidant, anti-aging, and disease-preventing nutrients can make nutritional intake more balanced, and at the same time, it must have the characteristics of long-term consumption and high cost-effectiveness.
10th, onion
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ninth place, broccoli
broccoli is one of the highest nutrient density of broccoli in the broccoli family. And iron content is very rich. A medium-sized broccoli can meet a person's daily vitamin K and vitamin C needs.
eighth, blueberry
is mainly rich in antioxidant xanthocyanidins. This is also not available in many fruits.
seventh place, white tea
tea with strong antioxidant capacity for three years. It is rich in tea polyphenols, catechins flavonoids substances and VC, etc.
sixth place, shiitake mushrooms 0p imgspan0 p3 p4span0p Shiitake mushroom is a kind of high-protein, low-fat, high-fiber health care product, rich in polysaccharide , triterpenoids and other ingredients
fifth place, sweet potato _p5p
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is rich in dietary fiber, potassium, iron and other carotene, which can improve the intestines.Most of the residents on Okinawa, Japan live longer because its staple food is sweet potato
fourth place, hazelnut
img1 span1 nut hazel The reputation of the king is rich in oil and protein. It is particularly conducive to the absorption of fat-soluble vitamin in the body. It has a very good nourishing effect on people with poor physique and hunger, and the calcium, phosphorus and iron content in hazelnuts are higher than other nuts.
third place, oats
oats are known as natural intestinal acid, rich in satiety and very rich in dietary fiber. Calcium, phosphorus, zinc, iron and linoleic acid are also essential products for people with bone transport and anemia.
second place, soybean
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first place, tomatoes
Tomatoes are rich in antioxidants, lycopene and other vitamins.
Of course, don’t buy those ripened tomatoes. I will teach you a set of particularly practical interface methods. Just look at the top of the tomatoes with the three words "look at the cut". If the recess is natural, If it is flat or flat, you can also see if there is green around the fruit field. If there is green, it is natural and all red is ripe. If you pinch it with your hands, it means that the moisture is mostly naturally ripe. If it is hard, it must be ripe. If you find that the heart of the tomato is still green after cutting it, it must be ripe too
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