Grapefruit is one of the most suitable fruits to eat during the fat loss period. It is rich in natural fat-burning ingredients, among which a large amount of fiber is easy to produce satiety and has the effect of suppressing appetite.
Grapefruit has a calorie of 41 kcal/100g and a glycemic index of 25. It is one of the rare low-calorie, low-glycemic index fruits. Suitable for all kinds of people! But don't be greedy, after all, it is a cold food.
Fruity fragrance
We usually eat 100 grams of grapefruit. We only need to skip rope for 3 minutes, climb the stairs for 5 minutes, walk for 6 minutes, and dance for 8 minutes to consume its calories. Just focus on this, eat more grapefruit this season! [呲牙]
Beautiful red grapefruit
When the grapefruit is finished, many people throw away the grapefruit peel as trash. What a pity! Such a good baby was wasted.
Let’s learn about the effects of grapefruit peel!
Grapefruit peel is rich in flavonoids , which has a strong antioxidant effect, as well as anti-cancer, anti-ultraviolet rays, beauty, antibacterial and antiviral effects.
We can usually do this, it is not wasteful at all, and give full play to its greatest effect:
1. Directly soak in water and drink. It can relieve cough and resolve phlegm, moisten the intestines and relax bowel movements. After washing, peel off the skin, cut the grapefruit peel into shreds, soak in water or make tea directly, it has a slight bitter taste and refreshing fragrance, which is my favorite. [Laughs]
Favorite grapefruit black tea
2. Soak your feet with grapefruit peel, which can relieve the itching symptoms of the feet, prevent and treat athlete's foot . It can also promote blood circulation throughout the body, prevent colds, relieve fatigue, and improve sleep quality.
3. Make grapefruit tea. The grapefruit tea in the supermarket is not cheap, and it is hygienic and economical to make it yourself. There are many production methods that can be searched on the Internet, you can try it!
Make your own, the method is very simple
4. Cold grapefruit peel.There is a "Cold Pomelo Peel" dish in Guangxi, which is very popular, and everyone can try it too.
A dish in Guangxi
5. To relieve itching and swelling. Wipe the body with the water of boiled grapefruit peel to relieve itching and swelling.
6. Put it directly into the refrigerator to eliminate the peculiar smell in the refrigerator.
The grapefruit peel is a treasure all over, it is healthy and delicious, don't waste it!
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