Your health is the greatest blessing in your life!
01 Sit soon
Did you know that chairs are becoming the closest health killer around people?
The World Health Organization (WHO) has listed sedentary as one of the ten leading causes of death and disease.
The survey shows that nearly 60% of office workers sit for more than 6 hours a day, and 28.75% of people spend more than 8 hours a day sitting.
Sitting for a long time will not only cause problems such as a small belly, pelvic anterior tilt, back strain, lower limb thrombosis, and even diabetes, and even cause metabolic disorders such as _. Risk of illness.
Therefore, after sitting continuously for half an hour to an hour, you should leave your seat for proper exercise, which will not only relax your nerves, but also give your body a cushion.
-02 Eat a balanced diet
Many people regard "vegetarianism" as a trend. As everyone knows, a healthy diet is not equal to a healthy diet.
too light can easily lead to malnutrition,Buried many hidden dangers to the body. Eating too lightly can make aging worse.
University of Bristol, UK published in the "Affective Disorders Journal" a study said, vegetarians are more likely to lack vitamin B12 and other nutrients _strong 37 spanspan _strong 37 Negative effects on health.
Blindly not eating meat will also make the body lack of protein, making people more prone to anemia, reduced immunity, and accelerated body aging. A survey showed that: " people who do not eat meat are twice as likely to suffer from dementia than those who eat meat once every two days."
According to a survey based on 160,000 copies, one-third of vegetarians may suffer from depression or anxiety.
truly healthy eating,It should be less use of cooking methods such as frying, a reasonable mix of meat and vegetables, and some coarse grains, fine grains, and fruits should be eaten to ensure a balanced nutrition.
03 Stay fit
A report published in the United States " New England Journal of Medicine " pointed out that _span strong people are also susceptible to 37 types of cancers.
How fat is considered fat? These two formulas calculate whether you are fat or not:
1. Adult’s height (in centimeters) minus 105 is the ideal weight (in kilograms), if the actual weight is 20% higher than the ideal weight That is obesity.
2. BMI (body mass index, referred to as body mass index, also known as body mass index ) = weight (in kilograms) / height (in meters)². A BMI between 18.5 and 23.9 is normal, and a BMI greater than 28 is obese.
04 A drop of alcohol does not stick
I don’t know if you have ever heard this saying: Moderate drinking is good for your health.
In fact, this is an excuse for those who want to drink.
In August 2018, the world's top medical journal "The Lancet" published an article stating that drinking directly led to the death of 2.8 million people worldwide. is the seventh leading cause of death and disability! Due to its large population, China is the country with the most deaths from drinking in the world. Every year, 700,000 people drink their lives (650,000 are men)!
There is no safe limit for alcohol. The safest amount of alcohol to drink is 0, and no alcohol is good for health.
You can persuade a large number of alcoholics to "drink in moderation", and people who have no drinking habits to drink for the so-called "healthy" are really unnecessary!
05 Emotional stability
Many diseases are caused by "gas out".
Ge Hong, a well-known health care practitioner in the Jin Dynasty, once said:
"Always be wide to live by itself, fear self-preservation, and stay quiet, span _span0 p _strong. There are good and bad, bad things go on every day, if you don’t know how to control your temper,Letting your emotions pile up will only make you breathless.
Festinger in "Conflict, Decision and Disorder" said: sp
10% of other things in your life 90% of it is determined by how you react to what happened.
In the book "Dangerous Personality Recognition" , emotional instability is regarded as a dangerous personality.
emotional stability is the best education for a person and an important ability. If you control your emotions, you will have more chances of winning in your life.
Lose your health and affect your mood. In the end, you are the only one who is not good.
If you forget, you should put it. You are kind to life, and life will treat you tenderly.
emotionally stable,It is the best regimen.
Recommended reading: Change lifestyle: Li Kaifu 's rational anti-cancer
06 Enough sleep
need to sleep regularly, two points need to sleep well .
"The King of Medicine" Sun Simiao said: "Get up early, there is a golden remedy, and longevity is also a golden pill."
span 9 1span From a few hours, you can keep the same rhythm every day when you go to bed and wake up.
Falling asleep within 30 minutes, rarely waking up midway, not sleeping in bed in the morning, energetic during the day, it means that your sleep quality is good.
Early to bed and early to rise account for 70% of human health, while mentality, diet, and timely conditioning each account for 10%, showing its importance.
The British "Daily Telegraph" reported that the UK University of Surrey study showed: lacked sleep for a week, and the function of 711 genes in the subjects changed. It involves functions such as metabolism, inflammation, immunity and anti-stress. Insufficient sleep can also disrupt the biological clock and make the mental state unstable within a day.
Therefore, the easiest and best health regimen for is to go to bed early and get up early.
Only when a person's biological clock matches the laws of nature can one achieve the best state of life and enhance happiness.
07 Keep exercising
Einstein said:
strong_span_strong_span3 is like riding a bicycle _strong2 p0span_strong_span3 37 Whether doing exercises, yoga or running, keep your body in a virtuous cycle.
Yale University, USA Research shows that exercising 3 to 5 times a week for 30 to 60 minutes each time has the greatest benefit to mental health.
There is also an old Chinese saying: " does not rot when running water, ”
If you want to go out every day, it means that your mentality and actions are healthy.
a person who values healthspan Exercise is regarded as an indispensable part of life just like eating, sleeping and working.
In the second half of life, it is not speed, but endurance.
, whenever has A healthy body is the basis for people in the world.
Exercising is the best way to stay healthy, and it also allows you to know a new self.
_p3sp3p strong There is a hobby sport
It is the best example of to maintain a healthy body if you have a sport you love and continue to stick to, such as walking, climbing, dancing, etc.
Zhong Nanshan,
even though he is 83 years old,The mental activity is no worse than that of young people. After fighting against the epidemic for several months, he is still full of energy, and his speech is always logically clear and sonorous.
Think about the protruding lower abdomen of the middle-aged people, the soft fat, and the gap between people is reflected in this way.
exercise is the most natural maintenance secret and the best way to forge a figure.
08 Love to travel
Traveling is a way of life and an attitude to life.
Take advantage of the sunshine, go out and relax.
Looking at the mountains, rivers and seas of the world, every plant and tree can make the body and mind well adjusted and calm the heart.
The scenery along the way, the people and things encountered during the journey, will broaden your horizons and let you learn to look at the world from another angle.
Travel, talk to your own soul, meet interesting souls, pause your impetuous life, and give yourself one more choice.
09 Know how to let go
life,Living is the mood; living is the mentality.
Many times, troubles do not come from the outside world, but from our own hearts.
In this life, too many people blindly sacrifice themselves for the feelings of others, because the faults of others bother themselves.
You don’t have to follow others blindly, and you don’t have to live in the shackles of the world.
Clean up the bad emotions in your heart on time, and throw away all the things that worry you, so that your heart has enough space to store happiness.
Clear away distracting thoughts and clear our minds, so that we can walk more stalked and see a different world.
10 Laughter
Laughter can increase the white blood cells in the body and promote the circulation of antibodies in the body, which can enhance immunity and fight germs.
People who are humorous and like to talk and laugh with others are also less likely to suffer from cardiovascular disease.
People who love to laugh are not only happier, but also healthier, and people look better.
11 There is a dear lover
" happy marriage " says:
, compared with those who are divorced or in unhappy People living in happy marriages live longer and healthier lives.
A person who understands you love you, he may not have sweet words, but he will always take care of your emotions and will always be on the road earlier than you say.
Maybe he is not the best one, but he knows your pains and shares your worries.
With him, you don't have to worry about gains and losses, he will use his arms to support you, so that you will not be displaced and will spend your life cherishing and loving you.
With such a person, the two are happy, sensible and understand each other, and they will inevitably pass this life contentedly and safely.
12 The heart that refuses to accept the old
"People always grow old from the heart, wrinkles are related to youth, not beauty."
Don't accept the old beliefs, cultivate a hobby of your own, and constantly improve yourself.
Whether it is reading a book a week, learning a foreign language, or getting in touch with other new things. ,It is the best feedback to life and the best explanation for the rest of life.
13 Willing to accept new things
Times are changing, and life concepts are constantly changing and updating.
People who like to try new things, know how to keep pace with the times, and learn more about current new ideas.
If you are willing to step out of the inherent concepts, explore this wonderful world, and accept the latest trends and concepts, then you must be a creative person who enjoys life.
14 will vent your emotions
People always say that when we grow up we must learn to control our emotions and be tolerant. In fact, this is not entirely correct.
Because blindly tolerating and controlling emotions is harmful to health, if those bad emotions are accumulated in the heart for a long time and cannot be resolved, it will eventually cause psychological breakdown and even cause illness.
It is necessary to learn to vent your emotions and stress appropriately. This helps to discharge toxins from the body and makes the body and mind healthier.
15 Harmonious interpersonal relationship
Good interpersonal relationship is a good stress reliever, and knowing that someone is always supporting you, will keep you relaxed and healthy both physically and mentally.
If you have a harmonious relationship with your friends, family, lovers, and colleagues, your life will be happier and warmer.
On the other hand, since you can maintain interpersonal relationships well, it also shows that you are a person who is good at managing your emotions, so your life must be rich and healthy.
16 Losing things regularly
To live a simple life, you start with cleaning up your room.
Sort out the unused items and discard them regularly, ranging from a part to a mask to a piece of kitchenware and a piece of furniture.
Excess items will add trouble to people, so do extra social interactions and extra friends. If you learn to leave, your mood will also refresh.
A comfortable home is guaranteed to lead a simple and refreshing life; to be free of distracting thoughts, to return to the basics, and life needs to be simplified.
16 signs of good health, how many have you scored?
Remember to love yourself.
Never forget that your health is the greatest blessing in your life.
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