Hello everyone, I am Pharaoh.
There is a saying in the health community that "the more eats, the shorter the lifespan ", which means that the less eats, the longer the lifespan . So is there any scientific basis for this statement?
According to the existing literature,
was the first to talk about this issue abroad, about the time of the 1930s. In the United States in the 1930s, it happened to be in the Great Depression. The economic crisis caused many people to not have enough to eat. At this time, there was a saying that the less food they ate.
On the contrary, the healthier the body. Of course, in the earliest days, this statement may still have a little effect on soothing the hearts of the people. But then it was proved by experiments again and again. This statement is really reasonable.
1. In the earliest days, fruit flies were used for experiments , the life cycle of fruit flies was very short dozens of days. But it is fruit flies that have a life cycle of tens of days.
for some fruit flies restricts about 70% of an energy intake , a part, let it eat full, found that this part of fruit flies that restrict energy intake is obvious To compare. If you eat too hard and have a long lifespan , then people think that this fly can’t explain anything, so let’s look for it again. What are we looking for? Just find the one that contributed the most to our entire biological world.
2. Mouse experiment , take a mouse to do this experiment, found that the rat whose caloric intake is restricted to about 70% eats the rat that is not too full.It is also obviously longer than the natural life span of a full-fed rat. and there is much less chance of various diseases after old age . But, people still don't give up. After all, there is still a gap between this mouse and humans. Then we will find an animal that is more like humans. What should we use? Rhesus monkey .
3. Rhesus monkey experiment . In the 1990s, University of Wisconsin used rhesus monkeys to do this long-term calorie intake experiment, because The natural life cycle of rhesus monkeys is about twenty years old. Therefore, the experiment has been maintained for more than 20 years. The cost is very high. The cost of each monkey is almost 100,000 US dollars. So after this experiment is carried out.
also clearly discovered that after twenty years, the group of rhesus monkeys that normally fed him would have a very significant mortality rate in about twenty years, and they usually died. .
However, some of these rhesus monkeys, who ate about 70% of the calorie intake, were still alive at this time. And it's. There are often fewer cases of senile disease , this is almost the kind of experiment that we can find the most similar to humans in the experiment.
Of course, we humans have a life span of nearly a hundred years. If you want to do an experiment that will make people unable to eat for a hundred years, this experiment is still quite difficult. But from the perspective of various animals, is not difficult to find that calorie intake is restricted.
is very effective in prolonging our lifespan , which is what we used to say in ancient times is to eat seven points full,
How to eat healthier diet in daily life?
1. Pay attention to eating less first, which does not mean not eating
Now many people are so happy after hearing this statement. When they hear that they don’t eat, they can live longer and I really don’t eat. .
I usually just eat a few mouthfuls of rice and I'm done, and even I often get a for ten and a half months, or three days and five days for a . Then skip meals or eat very little meals for a period of time. Can you live longer in this way? Of course not.
2. Only calorie intake is restricted, and other nutrients are maintained normally
In this test, you carefully control calorie intake, not vitamin intake or protein intake A control of entry.
mainly controls the heat where does the heat come from? We commonly call it carbohydrate , which is the main source of calories and fat. So what that means: Let your eat less rice , eat less steamed buns eat these diets of noodles . Second, eat less fried things , and eat other things normally, so you won’t let you eat less fruits and vegetables.
But what do many people do? I usually eat a lot of snacks,However, fruits and vegetables do not like to eat. I just found an excuse not to eat it. Instead, I ate a variety of snacks and snacks, supplemented with a variety of carbohydrates and fried things.
On the contrary, you should eat protein, high-quality protein is not taken, and fruits and vegetables are not taken, you will find that your life span will never be much longer than normal.
There are eggs like beef, milk must be sufficient, and there is not enough protein, minerals and vitamins to supplement our bones.
I am Lao Wang. The code word is not easy. If you agree with my point of view, please help me to follow or like. If you or your family and friends also have troubles in this regard, please forward this article to the need Of them, thank you!
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