The health-preserving tips of a hundred-year-old TCM doctor are so simple! Young is not easy to grow old, you can do it too

2021/06/0723:55:02 health 1795

Centenarian old Chinese medicine health tips, so simple! Young is not easy to grow old, you can do it too!

仰望岐黄

The health-preserving tips of a hundred-year-old TCM doctor are so simple! Young is not easy to grow old, you can do it too - DayDayNews

懂中医养生

这几条健康标准

全都能做到

吃饭吃的香

睡觉睡得着

拉屎撒尿爽

思维运动强

常吃三七、大枣、核桃

三七药性平和

活血化瘀通脉

没有内在障碍

气血顺利滋养全身

少生病、不疲劳

The health-preserving tips of a hundred-year-old TCM doctor are so simple! Young is not easy to grow old, you can do it too - DayDayNews

脾健则身体好

每天饭前

先吃上3-5个 red dates , 1 walnut

walnut kidney essence

Tongrun blood

Delays aging

The health-preserving tips of a hundred-year-old TCM doctor are so simple! Young is not easy to grow old, you can do it too - DayDayNews

Jujube has good spleen and qi effect

Eat it without producing phlegm and dampness

Once you eat jujube in old Chinese medicine, it will last for decades

As the saying goes: jujube nourishes qi and blood

eat three jujubes a day.一辈子不显老

The health-preserving tips of a hundred-year-old TCM doctor are so simple! Young is not easy to grow old, you can do it too - DayDayNews

做到这几点

人健康

气血充足

看起来好看

气色红润、皮肤透泽、不长斑

皱纹也比同齡人少

显得年轻!

The health-preserving tips of a hundred-year-old TCM doctor are so simple! Young is not easy to grow old, you can do it too - DayDayNews

活血行气小窍门

脚离心脏最远

气血供应最少、极易受寒

而寒从足下生

寒则凝

引起全身疾病

The health-preserving tips of a hundred-year-old TCM doctor are so simple! Young is not easy to grow old, you can do it too - DayDayNews

可以坐着的时候

脚不停的动

转圈, stretch feet, bend, shake

Do activities with legs

muscles drive blood vessels are moving再毛细血管

整个循环起来

对浑身气血大有好处

The health-preserving tips of a hundred-year-old TCM doctor are so simple! Young is not easy to grow old, you can do it too - DayDayNews

养身要先养内

人心里装的事太多

就会思虑过度

伤脾

The health-preserving tips of a hundred-year-old TCM doctor are so simple! Young is not easy to grow old, you can do it too - DayDayNews

心情不好

会影响脾胃运化

食欲差、腹胀乏力

The health-preserving tips of a hundred-year-old TCM doctor are so simple! Young is not easy to grow old, you can do it too - DayDayNews

人要心平气和、要向善

遇事不生气,内心平静

遇到事能淡化它,转移它,往好处想

这才是养生第A mystery!

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