In our lives, we all know that donkey-hide gelatin has a very good effect of nourishing blood and nourishing yin, so many people eat donkey-hide gelatin. In fact, there are many other effects and functions of donkey-hide gelatin in addition to blood and yin. The editor below gives Everyone introduces the health benefits of Ejiao in detail, and tells you how to eat Ejiao!
Eating donkey-hide gelatin does not stop blood, but reveals other health-preserving effects of donkey-hide gelatin.
Generally speaking, donkey-hide gelatin is the sacred product for blood, but in fact, the effects and effects of donkey-hide gelatin do not stop there. In addition to blood enrichment, donkey-hide gelatin also has the functions of beautifying and beautifying, strengthening muscles and bones, nourishing brain, delaying aging, regulating menstruation and anti-fetus. It is a must-eat health food for women.
As a good blood supplement and gynecological holy medicine, the efficacy and role of donkey-hide gelatin has always been the focus of people's response to various symptoms. In this issue, we will teach you how to use Ejiao magically, so that you can eat beautiful, noodles like peach blossoms.
If a woman wants a face like a peach blossom, it is important to have enough blood. Speaking of qi and blood, donkey-hide gelatin is a topic that must be mentioned. People are no stranger to the title of Ejiao's "Holy Blood Medicine", and this effect has become the basis for taking Ejiao to help "pleasure the appearance of people". But for health, the role of donkey-hide gelatin is far more than blood.
Beauty and beauty effect
There are no ugly women, only lazy women. No woman does not want to be born with fair skin, not to mention the saying, "One white covers three ugliness." Whitening cosmetics have always been strong in the sales rankings of the cosmetics counter. Abandoning these colorful and diverse chemicals, it is scientifically proven that donkey-hide gelatin can inhibit the formation of melanin, thereby making the skin whiter. Human skin color is affected by melanin, which is produced by melanocytes. And donkey-hide gelatin is rich in collagen protein and more than 20 kinds of trace elements. It has significant inhibition of tyrosinase activity and inhibition of melanin synthesis, which makes us white. Donkey-hide gelatin moisturizes the skin by supplementing blood, which is beneficial to skin health. Long-term use can make the complexion rosy, the skin tender and shiny. It is a good product for nourishing the skin and beautifying the skin.
Strong muscles and bones, Ejiao also has a share
, The loss of calcium is not visible to the naked eye, but frequent cramps, easy sprains, poor sleep, etc. are closely related to calcium deficiency. Studies have shown that taking donkey-hide gelatin can also help supplement calcium. After taking donkey-hide gelatin, it can increase the intake of calcium in the body. The glycine contained in donkey-hide gelatin can promote calcium absorption and effectively improve bone calcium loss, calcium salt outflow, osteoporosis and bone hyperplasia caused by calcium deficiency. fracture. Donkey-hide gelatin replenishes blood, blood can nourish muscles, fluid can lubricate joints, enrich bone marrow, spinal cord and brain, so it can strengthen muscles and bones, fluent joints, and resist rheumatism.
Magic Ejiao Dessert
The beauty of the human body is based on the normal functions of the viscera and meridians, and sufficient Qi, blood and body fluid. The correct way of eating is essential for the nourishing and nourishing properties of donkey-hide gelatin. Played a great role. You can do it yourself at home and make donkey-hide gelatin your daily dessert or snack. For example, honey egg donkey-hide gelatin cream, you can stew a proper amount of donkey-hide gelatin, add an egg, a spoonful of honey, the sweetness can be increased or decreased according to personal taste. Take it once a day on an empty stomach to help treat fatigue and cough.
There is also donkey-hide gelatin yellow wine. Control the ratio of donkey-hide gelatin to yellow wine at about 10 to 1. Put it into the pot at the same time, cover and steam for about two to three hours until it completely melts and becomes thick. In order to make Ejiao yellow wine more delicious, you can also grind walnut kernels and black sesame seeds, put them in it and stir well, add a little rock sugar, and steam until melted. But remember, the steamed donkey-hide gelatin should be cooled and put in the refrigerator. Take two spoonfuls a day. Long-term persistence will make you look ruddy.
The benefit of diet therapy is that donkey-hide gelatin is made into food, which tastes good and is suitable for daily health care. There are many ways to eat donkey-hide gelatin in diet therapy. You can choose according to your favorite:
1. donkey-hide gelatin liquid
Take 6-10 grams of donkey-hide gelatin, smash it, put it in a bowl, and add At most half a bowl of boiling water. Ejiao is more difficult to melt, it must be stirred repeatedly with chopsticks until it meltsWhen it is opened, add white sugar (rock sugar or brown sugar can also be used) or honey. Stir well and take it. This prescription is suitable for iron deficiency, nutritional anemia, excessive blood loss, chronic illness and blood consumption, and irregular menstruation.
2. Donkey-hide gelatin porridge
Use 100 grams of rice or millet, 15 grams of crushed e-jiao, and 50 grams of rock sugar The porridge, donkey-hide gelatin should be melted in boiling water before adding, then add it to the porridge and stir evenly. Don't add the donkey-hide gelatin block to the porridge, it will easily stick to the bottom of the pot. This prescription nourishes the blood and kidneys, strengthens the body and prolongs life.
3. Ejiao pear honey soup
Take 1-2 pears, cut into small pieces, add water and boil, then add 12 grams of donkey-hide gelatin pieces, stir repeatedly with chopsticks to melt, add sugar or rock sugar , 50 grams of honey. Have soup and pears. This recipe nourishes yin, nourishes the lungs and quenches thirst. It is suitable for dryness of the lungs, cough, chronic illness and excessive phlegm.
4. Donkey-hide gelatin soup
Use 250 grams of donkey-hide gelatin, after smashing it, add 250ml yellow wine and soak for 1-2 days, add 250g rock sugar, 200g water, steam for 1-2 hours, add black sesame and Walnut kernels (the black sesame seeds are fragrant first, the walnut kernels are fried and then crushed into bean granules), stir evenly, steam for 0.5-1 hour, let cool and freeze, and store in the refrigerator. Take 1 spoonful each morning and evening. When taking it, put 1 spoonful of donkey-hide gelatin soup in a bowl and add boiling water, eat and drink together, the taste is fragrant and sweet. This prescription nourishes the blood and kidneys, nourishes the black hair, nourishes the skin and promotes longevity, nourishes the intestines and relaxes the bowels.
5. Donkey-hide gelatin egg soup
Take 5-10 grams of donkey-hide gelatin and melt it with a bowl of boiling water. After mixing the eggs, add the donkey-hide gelatin solution and boil it into egg flowers. Add honey to taste. Take it once a day in the morning. This prescription is suitable for insufficient yin blood, fetal movement, restlessness, fatigue, cough, etc.
6. Ejiao yellow wine
Use 250 grams of donkey-hide gelatin, 30 ml of yellow wine, put in a pot, cover with water and steam for about 2-3 hours, and take it out after all of it has melted. Take 2 spoons 1-2 times a day. This prescription is suitable for general blood deficiency syndrome.
7. Sesame walnut paste
Take 150 grams of donkey-hide gelatin, smash it, and 350 ml of rice wine, soak for 1 week. When donkey-hide gelatin is in a sponge shape, add water to stew, add black sesame seeds, walnut kernels, 250 grams of rock sugar, steam for 1 hour, keep stirring, and cool to make a jelly. Take 1-2 spoons each morning and evening with warm water. This prescription has special effects on patients suffering from backache, fear of cold, tinnitus, yin deficiency or kidney deficiency.
8. Ginseng Longan Paste
Use 150 grams of donkey-hide gelatin, 350 ml of rice wine, soak into a sponge shape, add water to stew, add appropriate amount of ginseng decoction or ginseng powder, mix with longan meat, mix well, add Steam with rock sugar for 1 hour. Cool into a jelly paste, take 1-2 spoons each morning and evening. This prescription is suitable for qi deficiency, fatigue, weakness, palpitations and chills.
9. Honey egg cream
Take donkey-hide gelatin, honey, and eggs together, stew the donkey-hide gelatin appropriately, add 1 egg, 1 spoon of honey, take it once a day on an empty stomach. This prescription has a better effect on cough due to fatigue.
10. Donkey-hide gelatin stew
is to put some donkey-hide gelatin in the stew, and drink the soup to treat anemia.
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