According to the theory of Tibetan elephants in traditional Chinese medicine, the five elements of the spleen and stomach belong to the soil and belong to the middle Jiao. Regarding the health of the spleen, it is necessary to adjust the diet. At the same time, some exercise methods can be used to enhance the function of the spleen together with drugs. The spleen health music is now introduced as follows:
The notes of the spleen-GONG (宫)-GUO (果)
The notes of the spleen use the earthy "singing" as the rhythm of the rhyme. Because this phonology originates from the spleen, it can directly reach the spleen, acting on the spleen and the whole body alone. The spleen health-preserving music singing is as follows:
Inhale, and mute the voice of GONG (宮) silently. GONG (Gong) is based on the specification of "single turn, one tone", that is, the GONG (Gong) is extended, the melody and rhythm are changed, and the mouth is inhaled.
Exhale and chant the voice of GUO. GUO (果) also adopts "single turn, one tone" as the specification, that is, extend GUO (果) to change the melody and rhythm, and at the same time open your mouth to exhale and go out.
GONG (gong) uses sinus sounds for rigidity; GUO uses cheek sound for softness. The notes for practicing the spleen are all based on the specification of "single turn, one note", directly refer to the original sound, and use the two breaths of "rigid" and "soft" to trigger slender notes. , Reaching the spleen.
Spleen Health Care-Hehe
The notes of the spleen are GONG (宮) and GUO (果), and the sound is thick and broad, and extremely penetrating.
The music is based on the sound of the earth-like thick and broad xun, the fresh and sweet zither sound, and is accompanied by percussion music such as triangle iron and drums.
The whole song is relaxed and cheerful without losing dignity, solemn and elegant, but also magnificent. Therefore, it is connected with the acquired foundation of the human body, the source of qi and blood biochemistry, and the spleen and stomach with the power of mixing and the power of transportation and transformation. Therefore, the name of the song is "Hehe", and the formula says:
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Invigorate the spleen and stomach, double appetite.
Listening to this music and chanting this sound often helps to reconcile the spleen and stomach, increase appetite, regulate qi and blood, relieve fatigue, strengthen physical fitness, and relieve stress.
The posture of the spleen-sitting freely
is a special practice posture for guiding the spleen, which the ancients called sitting freely.
Sit upright, with your right leg bent and curled up, your right heel gently pressed against the perineum point, your right foot should be tilted backwards, your left leg should bend your knees, and your left foot should be on the ground, with your left knee patella facing your left breast. With your right leg curled up, try to relax your thighs, knees, and ankles. The distance of the left leg can be adjusted by itself, and the left foot can also be stepped on a special mat. It depends on the individual's situation, and everything is comfortable. Do not interchange the left and right legs.
The fingerprints of the spleen-the true viscera
The fingerprints of the spleen are called the true viscera. When holding the mudra, straighten your hands, and naturally cross your palms with your palms facing inward. The left palm lightly touches the left Zhangmen point, and the right palm lightly touches the navel Shenque point.
The whole body shape and handprints are based on the principle of freedom and freedom. Don't feel restrained or uncomfortable.
Spleen Guidance Exercise Method
After holding the handprints, use a comfortable sitting or exercise posture that suits you, adjust your body shape, and coordinate with the health of the spleen, and start practicing Spleen Guidance.
1 Two hands form a true dirty mark, the palms cross naturally, palms facing inward, left palm facing Zhangmen acupoint on the left side, and right palm facing Shenque acupoint on the belly button. When inhaling, the mudra of both hands moves slightly inward along the abdomen. When exhaling, the mudra of both hands is slightly outward along with the abdomen. Repeat the exercise 3 times.
2 When inhaling, the mudra of both hands moves slightly inward along the abdomen, while silently reciting the sound of the spleen note GONG (宮). When exhaling, the handprints of both hands are slightly outward along the abdomen, and at the same time, the sound of GUO, the note of the spleen, is chanted. Repeat the exercise several times.
When chanting notes, you must concentrate on your mind, quietly experience the vibrations of the notes in the spleen and the whole body, and observe the effects of the notes on the body, mind, qi, movement, and environment.
action essentials
1. Both hands only undulate with the ups and downs of the abdomen, slightly inward and outward movements, and the position of the two hands on the abdomen does not move or change.
2. Keep your hands close to the outside of your left abdomen. Do not use force or affect the smooth progress of your breathing. At the same time, you must undulate with the ups and downs of your abdomen during breathing.
3. During the exercise, if you feel that your breathing is tight or uncomfortable,You can stop chanting at any time, adjust it with natural breathing, and continue chanting after the breathing is evenly adjusted.
4. When chanting notes, you must concentrate on the spleen, whole body, and even the environment. I was thinking about the notes I read, one note after another, and the notes fluctuated in the spleen, whole body, and even the surrounding environment. At the same time, both palms respond slightly in response to the soft tone.
5. Beginners, every time they breathe in and recite the GONG (宮) voice silently, they should also listen to the teacher or the GONG (宮) sound in the health music of Spleen Guidance Technique and listen silently, silently, and vocally. , The mind is united into one, until the state of mindfulness without mindfulness. Every time he exhales, he chants the voice of GUO.
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