We may often trim our nails, and pay more attention to our nails. Because of this, many people will find some problems with their nails when trimming their nails. For example, vertical lines appear on the surface of the nail.
Many people are very worried about the vertical lines on their nails. Many people feel that they are just lack of nutrition, and some people feel that this is a problem with the body, which makes people very nervous and bad, even because of themselves. What's the serious illness? Let's take a look together today.
In general, it is not a big problem to only lengthen vertical lines. This tree text is like the lines of our skin, and the meaning is almost the same as fingerprints. Almost everyone will grow vertical lines, that is, someone It's more obvious, some people can't see it.
"Vertical lines" appear on the nails, or these 5 reasons, don't always think about it
1. Iron deficiency
Vertical lines on the nails are probably due to lack of nutrients in the body Caused by. The lack of certain nutrients in the human body will bring obvious changes to the body. For example, the lack of vitamin C will affect the beauty of women's skin. In fact, if the body is short of iron for a long time, people are prone to anemia. The nails are not moisturized by blood, and vertical lines will appear.
2. Excessive fatigue and lack of sleep
If you are a typical "night owl" working overtime for a long time and staying up late. Irregular diet, then the nails on your hands will start to grow vertical lines. It wants to tell you in this way that your body is already in a period of severe fatigue and it is time to take a good rest. Your body will not be able to bear it anymore. At this time, you need to take a good rest. Staying up late is really hurting your body beyond your imagination.
3. Lack of vitamin a
When the body lacks vitamin a, the skin becomes rough and dry, night blindness or corneal dryness and softening, etc.At the same time, there are wrinkles on the nail epithelium. If vitamin A deficiency is caused by gastrectomy, intestinal disease or abnormal metabolism, the pathogenic factors should be removed in time.
You can usually eat more vitamin A-rich foods, such as chicken liver, pig liver, carrots, and milk Kind, leeks, spinach, chili, mango and golden needle etc. In addition, vitamin A tablets or drugs can be supplemented reasonably under the guidance of a doctor. If the patient has oral malabsorption, it can be supplemented by intramuscular injection .
4. Lack of water
The human body has a state of lack of water, which affects the endocrine of homeostasis and the regulation of metabolism, causing a variety of synthetic disorders, including keratin synthesis, and skin and nails. Dry so that vertical lines appear.
5. Maybe it is caused by trauma
Fingers are very prone to bumps and wounds. It is inevitable that there will be bumps and bumps in life, and the trauma will cause obvious damage to the nails, resulting in the shape of vertical lines. Everyone should always pay attention to protecting the hygiene of the hands, do not do too much physical work, and do not often contact the polluted environment.
Conclusion: If you find that there are vertical lines on your nails, don’t be too nervous and scared. You need to analyze it rationally and find out the reason for the vertical lines. The appearance of vertical lines may just be After a period of time, self-repair will be carried out. I hope you don’t take it too seriously. We should also develop good living habits and eating habits in our daily lives. As long as our body is healthy, the vertical lines on the nails will disappear.
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