People take food as their heaven, and food is our main source of energy to sustain life. With the improvement of living standards, the level of refined food is getting higher and higher. Accompanied by the fat man and diabetes there are more and more people around, so we pay more attention to nutrition and health while paying attention to food.
Some people have found that after some food enters the human body, blood sugar will rise rapidly. There are also some foods that adopt different methods and the blood sugar rises at different speeds after ingestion. For example, rice and rice porridge.
The rapid increase in blood sugar will greatly increase the risk of cardiovascular disease and the risk of death. If you have cardiovascular disease, this risk will be even greater.
After the blood sugar rises rapidly, the human body will mobilize all resources that can be mobilized to fight against hyperglycemia, and at the same time will pay a certain price. The increase in blood lipids of and insulin resistance are the scars left by the human body in this war.
The rapid increase in blood sugar can also damage the islet function of and cause diabetes.
These foods that can raise blood sugar have a common feature: easy to digest, easy to absorb, and easy to release glucose. We refer to this category of foods collectively as high glycemic index foods.
Generally speaking, the glycemic index of high starch content such as white steamed bread, white bread, white rice, potatoes and sugary drinks are all high, which can make blood sugar rise quickly. Therefore, it is recommended that we drink less or no sugary beverages, eat less polished rice and noodles, eat more grains, and put the staple food at the end of a meal.
Most fruits, vegetables, legumes and whole-grain foods have a low glycemic index, and blood sugar rises relatively slowly after ingestion.
Search on the Internet for "Glycemic Index (GI)" to learn more about the rate at which food raises blood sugar.The higher the glycemic index value, the faster the blood sugar of the food. Generally speaking, GI<55>70 is high-glycemic food.
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