Sleep accounts for one-third of life, and sleep is so important for everyone.
However, with the development of information technology and the iterative update of social culture, people gradually like to stay up late.
Many studies have proven that staying up late and lack of sleep can cause a variety of health risks, especially the increased risk of cardiovascular disease, and make people dumb (slow response, brain cell damage).
Then on this basis, a good sleep becomes indispensable.
In addition, sleep problems can also lead to mental health problems, and it's not just lack of sleep and staying up late.
Sleeping well is not only sufficient sleep, but also a sleep pattern .
The biological clock regulates all aspects of the human body's mental state during the day, and the secretion of body hormones, which affects our physical and mental health to a large extent.
In a study, researchers found that changes in sleep patterns are also more likely to cause mental health problems, such as low mood and increased risk of depression.
That is to say, even if you get enough sleep, irregular sleep can cause important health risks, and it will be more serious than simply going to bed late.
This proves that maintaining the circadian rhythm is very important for human mental health.
Long-term irregular sleep is actually more likely to cause insomnia and neurasthenia.This leads to more serious mistakes and fatigue in daily life and work, and may also lead to genetic damage, which causes the gene mutation to increase the risk of cancer.
Under normal circumstances, this kind of irregular sleep is the most common phenomenon when changing shifts and people who frequently travel and encounter jet lag.
So in another study, researchers conducted blood samples for this group of people.
Before the start of the experiment, the expression of 1,400 genes in the human body showed circadian rhythm changes, and when sleep was disturbed, the researchers found that only 230 of them were normal after the test.
Therefore, even if people who sleep irregularly really get enough sleep for 7-8 hours, the changes in sleep patterns day in and day out are still one of the important sources of physical deterioration.
And this study also said that this may cause the same effects as aging, which means that after such a toss, the rate of aging may accelerate.
Sleep well, eat well, and have a good spirit. It is the best gift for yourself to live in this world.
Sleep well, so let's start today.
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