Sometimes, if you don’t eat,
might choose to drink porridge
. At this time, you might ask
what kind of porridge is better?
papaya and lamb porridge
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Material: 60 grams of papaya, 120 grams of lamb, 150 grams of japonica rice, 60 grams of peas, 3 grams of grass cardamom, pepper, and salt.
Method: Wash the cardamom, peas, and japonica rice separately and put them into the pot, wash the lamb, cut into small pieces and put it in the pot, and boil it over fire. Peel the papaya, remove the flesh, cut into pieces, put it in a juicer and squeeze it into juice, pour it into a boiling pot, turn to a low heat and continue to simmer into a porridge, add pepper and salt to taste. Z3z
Function: This medicinal porridge has the effects of dispelling dampness, stomach, spleen and kidney. It is suitable for people with poor appetite, cold stomach and loose stools.
longan corn porridge
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raw materials: 15 grams of longan meat, 100-200 grams of corn.
Method: 1. Wash longan meat and cook with corn. 2. Bring to a boil with martial fire first, then simmer porridge with slow fire.
Efficacy: Longan meat is sweet and warm in nature, can nourish the heart and spleen, nourish blood and calm the nerves.
yam chestnut porridge
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raw materials: 15-30 grams of yam, 50 grams of chestnuts, 2-4 jujubes, 100 grams of japonica rice.
Method: After the chestnuts are shelled, they are cooked into porridge with yam, jujube and japonica rice.
Efficacy: Chinese yam is sweet and flat in nature, can nourish the spleen and stomach, benefit the lungs and kidneys, especially suitable for people with deficiency of spleen and kidney qi; but it is not advisable to eat too much at a time, otherwise it will easily cause food stagnation and cause indigestion.
data collated from: Healthy Eating Network, People's Welfare and Health
