shared a daily dinner. Two of the three dishes are meat. Are the calories this night too high?
New Year's Day is coming soon, but I still remind everyone not to let yourself go too much when the weather is cold. Health is the most important thing. Temporary restraint is for the sake of getting together more often in the future. This New Year's Day, we are eating well and lying down at home. We have been a bit craving for meat these two days. Today we cooked 3 dishes, two of which were meat. Both adults and children liked it. It seems that everyone's appetite has recovered well.
[Big bone soup]
This was discussed with the children yesterday. Today we will eat meat. The big meaty bones are so addictive to chew. I bought two stick bones and started stewing soup early in the afternoon. I stewed a large pot. The rich smell of meat was really appetizing, nutritious and delicious.
Bone soup is not difficult to make. Just simmer for enough time, add enough water, add ginger, green onions and cooking wine and simmer until the meat is tender and can fall off the bones. Add salt and a little pepper to taste. I also added some shiitake mushrooms and bean curd sticks to the soup because I was afraid that the bones would not be chewy enough. The bean curd sticks should be soaked in advance and should not be cooked for a long time after being put into the pot, as they will melt. Moreover, the bean curd sticks are a soy product and will have some bean flavor. If you mind, you can add less.
[ Stir-fried Shredded Pork with Yellow Garlic ]
I haven’t eaten this little stir-fry for a long time. It’s delicious and appetizing. It’s the first dish on the disc tonight. Garlic Yellow is made by softening and cultivating garlic bulbs under dark conditions. It has a rich aroma, is tender and delicious, and is very appetizing.
Put a handful of garlic and a small piece of shredded pork into the pan and stir-fry, and it will be served to the table quickly. It is delicious, but everyone thinks that I put too little garlic. I think it’s all because this dish is so fragrant and delicious.
Garlic yellow contains a large amount of dietary fiber and rich vitamins, which can promote digestion and speed up the body's metabolism . In addition, the trace element selenium in garlic has anti-aging effects.
Nowadays, people tend to get tired of eating big fish and meat, but home-cooked stir-fries like this have always been loved by the public, and they are quite useful even for entertaining relatives and friends.
[Stir-fried lotus root slices]
Our family loves lotus root very much. The crunchy texture is really good, and the more we chew, the sweeter the lotus root itself becomes, so we usually like to buy lotus root and eat it back. Today, a large plate of fried lotus root slices was easily eaten.
Lotus root not only tastes good, but also has high nutritional value. It can relieve troubles and quench thirst, clear away heat and moisturize the lungs, nourish yin and nourish blood, strengthen the spleen and appetizer, etc., so it is a nutritious and nourishing ingredient.
The method of stir-frying lotus root slices is very simple. From operation to seasoning, there is no skill or difficulty. Just put it in the pot over high heat and stir-fry until raw. I only added an appropriate amount of salt for seasoning. The taste should not be too strong. It is best to taste the sweetness of the lotus root itself. Do you like it? If you feel dry, angry or coughing, try a plate of crisp and refreshing lotus root slices, which is guaranteed to whet your appetite.
Thank you for reading. I am the little chef Mea. If you have better opinions, please leave a message in the comment area below. Your opinions are the driving force for me to move forward. Follow BieMeaixiaochu and share delicious and healthy food recipes with you every day. If you are interested, please like, collect, forward and share. All pictures and texts are original by me, any redistribution is strictly prohibited and plagiarism will be prosecuted!
