Expert: Eat less white porridge and eat more of these 4 things to improve resistance. After the release, many people chose to stay at home and did not even want to go to the vegetable market and supermarket to buy food. Many people have stored a lot of food and daily necessities

After becoming "yang", many people eat some white porridge when they are hungry. However, in fact, the body is relatively fragile at this time and needs to supplement more nutrients so that it can recover faster.

White porridge, porridge and pickles are often not nutritious, so experts suggest: "If you are yang, eat less white porridge and porridge, and eat more of these 4 things to improve resistance and help the body recover."

What are the 4 things? Let’s take a look.

1. High-protein foods

Experts recommend eating more high-protein foods. There are many high-protein foods, the most common ones are soy products, eggs, beef, lean meat, mutton, etc.

After becoming masculine, there is no appetite, and the mouth may even feel bitter. You may not want to eat fish or beef, so you can eat more soy products rich in high protein , such as fish head and tofu soup.

If you feel yang and have no appetite, if you don’t want to eat rice or staple food, you can choose to drink this bowl of fish head and tofu soup to replenish nutrients in time, enhance immunity and improve the body’s resistance.

Fish head and tofu soup is very simple to make. Put the fish head into a pot and fry it until golden brown. Add a little salt when frying so that it will not stick to the pan. Fry the fish head until golden brown. Pour in boiling water, add the cut tofu, simmer for 20 minutes and it is ready to serve.

Fish head and tofu soup, the soup is milky white, delicious and refreshing, leaving people with endless aftertaste.

2. Vegetables rich in vitamins

Eating high-protein foods is obviously not enough. We must pay attention to balanced nutrition, and we must also eat more vegetables rich in vitamins, such as onions, tomatoes, Chinese cabbage, Shanghai greens, broccoli , carrots, spinach, wax gourd, pumpkin and other vegetables.

recommends a bitter gourd scrambled egg dish to everyone. Many people say that they cannot eat eggs after being impotent, but there is no scientific basis for this. In fact, you can eat eggs. If you are worried, you can change the bitter gourd scrambled eggs to bitter gourd fried meat .

Although bitter melon tastes bitter, it has high nutritional value. Slice the bitter melon into slices. People who like bitterness do not need to pickle it with salt. If you can't bear the bitterness, you can pickle it with some salt to remove the bitter taste.

After pickling, clean the bitter melon. Fry the egg liquid into golden eggs in a pot, then pour in the bitter melon and stir-fry together. The method is very simple, but the nutrition should not be underestimated.

3. Fresh fruits

Fresh fruits are rich in water, a variety of vitamins, minerals and trace elements . Especially when your mouth feels bitter after "yang" and you are not interested in eating anything, you can eat more fresh fruits rich in water.

For example, you can eat more of the common oranges, navel oranges, lemons, kiwis, cherries, apples and other fruits. Experts recommend eating about 300g of fruits a day.

If your throat doesn't stop coughing, you can cut the navel orange open, poke a few holes with chopsticks, put a little salt on the pulp, and steam it in a steamer for 10 minutes, which can effectively relieve the cough.

4. Milk food

Milk food is nutritious. It is also recommended that everyone eat more after "yang". Especially when you have no appetite, do not want to eat staple food, or do not want to eat vegetables, then milk, milk powder, cereal, oatmeal, nut meal replacement and other milk foods are very good.

As the old saying goes: "People are iron, food is strength." If you eat more, your body will naturally recover faster. If you don't want to eat this, and you don't want to eat that, your recovery will naturally be slower.

Being yang is not terrible. You must master the skills of taking care of yourself. Eat less white porridge and more of these four things to supplement your body with more nutrients. You will be able to be full of energy and energy again in two or three days.

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