1. Eat more high-protein foods
Rich protein is helpful to enhance the body's immunity. After becoming yang, many friends lose their appetite, but without eating, they cannot replenish protein and energy, and the body will become weaker. There are many high-protein foods, such as eggs, dairy products, nuts and soy products, etc. This [quail egg stewed tofu] is very suitable for "little yang people" to eat. The double protein supplement injects energy into the body.
[Ingredients]: quail eggs, tofu, onions and garlic, light soy sauce, dark soy sauce, oyster sauce, starch, salt.
[Method]:
1. Cut the tofu into cubes and put it in an oil pan. Fry both sides until golden and then scoop it out. Boil the quail eggs, peel them and put them in the oil pan to fry them into the shape of tiger skin. Cut the scallions into chopped green onion and scallions, slice the garlic. Prepare an empty bowl, add an appropriate amount of light soy sauce, dark soy sauce, oyster sauce, salt, starch and water, stir well and set aside.
2. Pour appropriate amount of oil into the pot. When the oil is hot, add chopped green onion and garlic slices and saute until fragrant.
3. Then add the fried tofu and quail eggs and stir-fry evenly.
4. Finally, pour in the prepared sauce, cook until thickened, sprinkle with scallions and stir evenly.
2. Eat more foods high in vitamin C.
Vitamin C is an antioxidant that helps enhance immunity and is also helpful in resisting respiratory tract infections. Therefore, it is very necessary to supplement vitamin C after becoming infected. Vitamin C comes from all kinds of fresh vegetables and fruits. You can eat more. Here is a small recommendation to eat more pears. They are not only sweet and juicy, but also have the effect of moistening the lungs and relieving coughs. This [Lotus Root and Snow Pear Soup] is recommended to everyone. It can clear away dryness, moisturize the lungs, and nourish nutrition.
[Ingredients]: Lotus root, snow pear, Tremella , peanuts, red dates, brown sugar.
[Method]:
1. Soak the white fungus and tear it into small pieces. Put it in a casserole, pour an appropriate amount of water, and cook it under cold water for half an hour.
2. Then pour in the lotus root and snow pear pieces cut in advance, add the soaked red dates and peanuts, and continue to simmer for 20 minutes.
3. After the time is up, pour in an appropriate amount of brown sugar, stir evenly, and simmer for another 5 minutes.
3. Eat more light and easy-to-digest foods
During illness, many friends have no appetite, and the digestion ability of the gastrointestinal tract is also affected. Meat foods that are too fatty will increase the digestive burden, so some light and easy-to-digest foods should be preferred, such as soft porridge, soups, etc. This [Tremella Fungus and Purple Sweet Potato Porridge] is not only beautiful in appearance, but also tastes and nutritious. If you know how to make it, try it.
[Ingredients]: purple sweet potato, white fungus, raisins, rock sugar.
[Method]:
1. Soak the white fungus in advance and tear it into small pieces, then boil it in cold water for half an hour until the gelatin is cooked.
2. Then add the purple potato cubes and raisins cut in advance, and continue to simmer for 20 minutes.
3. Finally, add an appropriate amount of rock sugar, stir evenly and cook for 5 minutes before turning off the heat.
1. Eat less sweets and raw and cold foods.
Some friends, after becoming yang, have no strength and want to eat some sweets to replenish their energy, or they have no appetite and want to eat some raw and cold foods to appetize. However, eating too much sweets can cause phlegm, and raw and cold foods can easily irritate the stomach. Eat less of these two types of food, drink more soups and porridges, and eat more fresh fruits and vegetables is the right choice.
2. Touch the refrigerator less and open the windows more.
Be sure to open the refrigerator less or not at all after the sun is positive, because the survival rate of the new coronavirus is higher in low-temperature environments. Opening the refrigerator often will cause virus residues in the refrigerator, which can easily infect other people in the home. You should also pay attention to disinfecting the inside of the refrigerator after it turns negative. At the same time, you should also ensure that you open the windows for half an hour every day for ventilation to allow the air in the house to circulate and avoid the accumulation of viruses.
Dear food friends, what other recommendations do you have about what to eat after getting erect? Welcome to leave a message and share.Ingredients have character, and Xiaoxiao has its own workshop. The most popular food recipes and food anecdotes are updated daily and shared with friends. (This article is the original picture and text of Xiaoxiao Food Workshop. Reprinting is prohibited and plagiarism will be investigated)
