The first batch of "Xiaoyang people" should already be "Yangkang", right? As someone who has experienced it, it is recommended that you eat less eggs, lean meat, soy products and other high-protein foods during the period of "yang", because protein foods are generally high in calories and not easy to digest, which is not conducive to lowering body temperature. In addition, when you are "yang", you actually have no appetite to eat these foods at all, except of course the "dry rice strain".
Therefore, it is recommended that everyone eat more nutritious porridge and pasta. These foods are carbohydrates and are easier to digest and absorb, thus protecting our body and enhancing resistance. I recommend 5 staple foods for everyone, which are easy to digest and absorb and help restore physical strength as soon as possible.
1. Yangchun noodles
Ingredients: noodles, vegetables, lard, salt
1: Wash the vegetables, put the noodles in the pot and cook, and blanch the vegetables in the noodle cooking water.
2: Put a small spoonful of lard in a bowl, add a little light soy sauce and salt, pour in the noodle soup and stir until the lard melts, then add noodles and top with vegetables.
2. Tomato and egg noodles
Ingredients: tomatoes, eggs, noodles, chopped green onion, salt, chicken essence, cooking oil
1: Wash the tomatoes and cut them into pieces; break the eggs into a bowl and stir-fry until cooked.
2: Add water to the pot and bring to a boil. Add noodles and cook until cooked. Drain into cold water, take out and put into a bowl. Set aside.
3: Heat oil in a pot, add chopped green onions and sauté until fragrant, add tomatoes and stir-fry until the juice is released, add an appropriate amount of water and bring to a boil, add salt and chicken essence to taste, add egg cubes, bring to a boil and pour into a noodle bowl, sprinkle with chopped green onions.
3. Millet, Red Dates, Tremella and Lotus Seed Porridge
Ingredients: 200g of millet, 8 red dates, Tremella 1, 1 lotus seed 0 capsules, an appropriate amount of each of rock sugar and wolfberry
1. Wash the lotus seeds and soak them in water for more than 4 hours in advance; wash the white fungus, soak it in cold water and tear it into small florets; wash the red dates and wolfberry and put them in a bowl for later use; wash the millet.
2. Add an appropriate amount of water to the pot, add lotus seeds, millet, and white fungus. Bring to a boil over high heat, then reduce to low heat. Simmer until the soup becomes thick. Add rock sugar and red dates and simmer for 20 minutes.
3. When the porridge is cooked until thick, sprinkle in the wolfberry and rock sugar, stir until the rock sugar melts, and enjoy the delicious taste.
4. Seafood porridge with carrots and shrimps
Ingredients: 100 grams of rice, 60 grams of shrimp, appropriate amounts of carrots and celery, corn oil, salt
1. Peel the shrimps, remove the shells and threads and shrimp lines , clean them and drain them; wash the carrots and cut them into shreds; cut the celery stalks into dices, wash the rice and set aside.
2. Put enough water in the pot to boil, add rice, cook until the rice has no hard core, add shrimp, carrot shreds, celery cubes, salt, cook until the porridge is cooked, add MSG and pepper and serve.
5. Multigrain porridge
Ingredients: lotus seeds, red beans, black beans, peanuts, rice, millet, black rice, jujube, lily, barley
1: lotus seeds, red beans, black beans, barley, these 4 items need to be washed with clean water first and then soaked for two hours. Then put it into the rice cooker and add enough water to cook the beans. After the time is up, add
2: After the time is up, add peanuts, rice, millet, black rice, lily, and jujube and press the porridge cooking mode until the ingredients are soft and mushy.
This article was edited/original by John Fantexi. Welcome to pay attention and help you gain knowledge together! If you have anything you don’t understand, please leave it in the comment area below. If you also like my article, remember to "like" + "follow" + "forward".
