stew on cold day, stew 3 ingredients together, nutritious combination, simple and easy to eat, you can eat it completely warm!
It is December, and it is getting colder every day. I feel that eating some soup with three meals a day is warmer. In fact, it is most suitable for stew when it is cold. Three or four ingredients, meat and vegetables, stew it directly into a pot, which is simple and trouble-free, and you will feel warm all over after eating.
stew in winter, the ingredients are very casual, pork, lamb, and beef can be paired with radish and cabbage. Today I use olive mushroom and carrots to stew together with beef. Beef is rich in protein, amino acid , as well as calcium, iron, phosphorus, and vitamin B. It has the effects of strengthening the body, nourishing qi and nourishing the stomach, and to enhance immunity. Children at home can eat more beef when they grow up or during fat loss. olive mushrooms also contain rich nutritional value, which also has a good effect on promoting digestion and enhancing the body's immunity. Carrots protect vision and can also add color and flavor to this dish. The three are combined, which are nutritious.
It is not too difficult to make stews. Just remember that the meat is blanched and put in cold water in the pot, and when stewing, you need to add hot water. The stews made in this way will have a delicious soup, the meat is not ripe, and the vegetables can also taste very well! Today, this dish of Oyster Mushroom carrot stewed beef is low-fat and delicious, and can be eaten as a family member often.
[Oriental mushrooms, carrot stewed beef]
Main ingredients: 300 grams of beef, 2 oyster mushrooms, 1 carrot, onion, ginger, garlic, dried peppers, pepper, light soy sauce, 1 spoon of dark soy sauce, 1 spoon of oyster sauce, 1 teaspoon of sugar, appropriate amount of salt, appropriate amount of cooking oil
[Special method]
. Cut the beef into small pieces, and cut the oyster mushrooms and carrots into hob pieces. When making stews, try to choose beef brisket or front leg meat that is both fat and lean. The meat is tender and fragrant when stewed.
. Add beef and clean water to the pot, add a spoonful of cooking wine, boil over high heat and continue to cook for 5 minutes, cook thoroughly and remove the beef, rinse it with warm water.
. Pour oil into the pot, add a few peppercorns and dried peppers to heat the oil, add chopped green onion, ginger and garlic to stir-fry to make the fragrance. If you can eat spicy food, you can add some red oil bean paste to stir-fry to make the fragrance.
. Wait for the onion, ginger and garlic to slightly burn, pour in the beef and stir-fry, and stir-fry the moisture on the surface of the beef.
. Add boiling water, the amount of water exceeds 1.5 cm of beef, add two spoons of light soy sauce, one spoon of dark soy sauce, one spoon of oyster sauce, and one small spoon of sugar.
. Bring to a high heat, turn to low heat and simmer for 20 minutes, add oyster mushrooms and carrots and continue simmering for 20 minutes.
. Add green peppers and garlic sprouts, and add appropriate amount of salt according to the taste to enhance the flavor.
If you have a casserole at home, stew it in a casserole and serve it on the table. The dishes at the bottom of the pot will not be cold and the food will be hotter. It will be good with rice and noodles.
[Tips]
. Blanch the beef in cold water. When stewing, heat the water to stew it. In this way, the meat will not expand and shrink, the taste will not be tiring, and it will not be chewy.
. When stewing, add enough boiling water at one time. Try not to add water in the middle. Even if you add it, you must add hot water.
I am Ruoyu’s mother, and I share delicious food with you every day! If you have questions and have better suggestions, I look forward to sharing with me in the comment area! All pictures and texts are original by me, and transfer is strictly prohibited, and plagiarism will be prosecuted!
