Hello everyone, I am Brother Qi. Many female friends around me, has a bloated figure and exceeds the standard , which is very distressing! In fact, most of the friends in this situation are acidic constitution , which is caused by poor lifestyles such as excessive nutrition, less exercise, high stress, and long-term staying up late. This requires eating more alkaline foods, relieves the "acid poison" in the body, excretes waste , and lets the body return to a healthy state. Remember that a good figure cannot be separated from alkaline constitution .
Qi Ge recommends an alkaline food, which can be called "King of alkaline food ". It is the number one dish. is kelp . Many friends do not pay attention to it. Kelp is rich in minerals such as iodine, potassium, calcium, and high-quality protein and unsaturated fatty acids. Friends can arrange it twice more at ordinary times. Below, Brother Qi shares two ways of making kelp, which is suitable for eating in cold weather and is easy to operate. Friends may as well do it accordingly, which is nutritious and warm.
1. kelp tofu soup
tofu contains soy protein and lecithin and other nutrients, which complement each other with kelp. The soup is delicious and nutritious, and is a family soup suitable for all ages and young people.
Ingredients required: kelp knots, tofu, onion, ginger and garlic
Seasoning required: salt, pepper, chicken essence
1. Be careful when buying kelp and avoid buying chemically processed kelp. The color of normal kelp is brown-green or earthy yellow. If you see kelp emerald green color, it is soaked with chemicals. Touching the kelp with your hands is very tough. The kelp treated with is less tough to feel. Some kelp with pungent smell are not suitable for purchase.
I bought kelp knots. Put the kelp knots in rice washing water for 30 minutes, then wash them clean and soak them in clean water. You can cut a small piece and taste the saltiness. If it is too salty, soak it for a while and change it to clean water a few more times.
2. Tofu you need to buy northern tofu, brine and gypsum tofu, it is more sturdy and stewed and has a tofu flavor. Rinse the tofu and cut into thick slices; wash the scallions and chop the scallions, wash the ginger and peel them and cut them into shreds of ginger, peel them and chop them into minced garlic.
3. Bring dry in the pan, add a spoonful of cooking oil, stir-fry with green onion, ginger and garlic, and stir-fry with kelp knots.
4. Add clean water and keep it flat with the kelp knot, bring it to a boil over high heat, and cook at low heat for 8 minutes.
5. Add tofu cubes, cook for another 5 minutes, add salt, pepper, and chicken essence to season, and then serve. Add less salt here, just have some bottom mouth. There is salt in the kelp knot, so it is impossible to soak it thoroughly, so the soup is better than salty.
2. Fried kelp
Xiaocai cool and delicious, and is also an alkaline food. It contains a variety of vitamins and minerals, and is more nutritious with kelp side dishes.
Needed ingredients: kelp, cabbage, garlic, dried chili
Needed seasonings: salt, light soy sauce, oyster sauce, sesame oil
1. This time I used kelp. Soak the salt of the kelp with clean water. After it tasted unsalty, wash it in clean water and cut it into diamond-shaped slices. First wash the cabbage and sand, put it in water and add a little salt to melt it, soak for 10 minutes, then wash it clean, and cut it into inch pieces. Peel the garlic and cut it into minced garlic, rinse the dried chili, cut it into pieces and set aside. dried chili is made of flavor and color matching. Friends who don’t like spicy food can do not add it.
2. After soaking the kelp, put it in a boiling water pot and cook for 5 minutes. It will be pre-ripe and can also reduce a certain amount of saltiness. After cooking, pour it cool and drain it for later use.
3. Add cooking oil to the pot and stir-fry minced garlic and dried chili on low heat.
4. Add the cabbage and stir-fry evenly until the cabbage is soft, add the kelp slices, add a little light soy sauce and oyster sauce, and stir evenly.
5.Calcite the juice over high heat, and light sesame oil to put it out of the pot.
[Summary] The above are two ways to make kelp. Kelp is a good ingredient around you and has a high iodine content. You may want to eat it twice a week, which is very beneficial to the body.
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