In autumn and winter, the skin and respiratory tract are also prone to dryness, and even manifests as dry mouth and tongue, coughing up phlegm and blood, nosebleed , dry and stool, etc.
Autumn is a season of harvest, and various fruits and vegetables are ripe in season, to regulate warmth, you can choose the following ingredients:
1. Lotus root
Lotus root has the effects of promoting appetite and clearing heat, moistening dryness and quenching thirst, clearing the heart and calming the mind, and is rich in trace elements such as iron and calcium, as well as plant protein , vitamins, starch, and beneficial blood and qi, and can also improve immunity . Lotus roots are both suitable for raw and ripe. They can be eaten raw as fruits. They taste sweet and cool to the lungs. They can also be steamed with glutinous rice, honey, and red dates, or fried with yam and fungus . They can strengthen the spleen and enhance appetite, and are nutritious. They are suitable for those with weak spleen and stomach, nourish the body, but have cold constitutions. Fasting
2. 茭普
茭普 雨茭普 is rich in nutrients and is called ginseng in water. The usual autumn harvest tastes very good. It is one of the three famous dishes in Jiangnan
中文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文文� Water chestnuts are rich in sugars, water, amino acids, , fiber, minerals, etc., and are rich in vitamins. These vitamins have the effect of quenching alcohol. Therefore, in addition to drinking
3, horse hoof
Traditional Chinese medicine believes that horse hoofs are sweet and cold in nature, can clear heat and eliminate phlegm, promote fluid and promote appetite, improve eyesight and clear yin, digest food, sober up, nourish yin and reduce swelling
Now research has found that horse hoofs are rich in protein, vitamin C, carotene , calcium, phosphorus, iron and other nutrients. Horse hoof is eaten raw as a fruit. It tastes sweet and juicy, crisp and delicious, and has the function of moistening and moistening
When eating hot pot, you can use horse hoof as the base
4. Lean horn
Traditional Chinese medicine believes that Lean horn is sweet and flat, cool and non-toxic, has the effect of repelling toxicity, diuresis and hysteresis, quenching thirst, and is the function of detoxifying and detoxifying
in the Compendium of Materia Medica. It is recorded in the Compendium of Materia Medica that the spleen and stomach are healthy, and it is beneficial to qi. It is also an auxiliary food for modern women's beauty and weight loss
Red Ling has very low fat content and can also clear fire and remove dryness. It is very suitable for indigestion and greasy diet.
5. Autumn pear
Traditional Chinese medicine believes that pears are sweet in nature, slightly cool and slightly sour, and belong to the lung and stomach meridian. They have the effects of moistening the lungs, eliminating phlegm, producing heat, clearing heat, and promoting fluid. They are very suitable for dry lung heat in autumn.
pears are rich in a variety of vitamins and organic acids, and have the function of nourishing the skin and moisturizing the skin. They are sweet and sour, rich in vitamins and various minerals. They are called natural mineral water. The ancients called it the essence of ginkgo fruits
autumn dryness. If you can insist on eating an appropriate amount of pear every day, it can relieve autumn dryness, produce fluid and moisturizing the lungs
6. Cigu
Cigu has a sweet and flat nature, has the function of promoting fluid and moistening the lungs, nourishing the middle and nourishing qi, and is used to treat the symptoms of dry lungs in autumn. You can eat staple food and make starch, or you can use it as medicine
7. Honey
Traditional Chinese medicine believes that honey nourishes yin and moistens dryness, moistens the lungs and replenishes deficiency, moistens the intestines and relieves bowel movements, detoxifies the medicine, and nourishes the spleen. It is the essence of flowers. It is a very good energy supplement that can relieve fatigue.
Honey can be directly adjusted to warm water and drink it. It can also be combined with freshly squeezed juice. Dig the pears out of the core, pour them into honey and steam them. It can replenish the deficiency of lung yin. Adding honey to cold dishes can also enhance the taste.
