Beans are rich in protein , cellulose and carbohydrate , with a good taste and has the effects of nourishing the spleen and stomach and promoting gastrointestinal motility. The method of making beans is also very simple, it is a common dish on our daily dining table. However, there are many cases of food poisoning in life because beans are not fried and eaten. The acetylcholine substance in raw beans is a typical neurotoxin , which is the main factor leading to food poisoning, which can lead to gastrointestinal cramps, and in severe cases, even confusion. But after a certain high temperature cooking, there is no risk after cooking. Therefore, beans must be cooked, otherwise the consequences will be serious. However, the beans are cooked and taste very good, especially when paired with meat, which is a classic combination.
In order to cook the beans, we usually blanch them or fry them. But blanching can easily cause nutrient loss in the beans, and frying is unhealthy, making it directly is not easy to cook, and the taste is not good. Today I will share with you the recipe for stir-fried beans in , which tastes delicious and delicious.
To make this dish, you need to prepare the following ingredients: beans, salt, millet spicy, garlic, ginger, green onion, light soy sauce, oyster sauce, chicken essence, and cooking oil.
The method is very simple. easy to learn . You only need the following steps:
1. First, wash the beans and add a spoonful of salt to the water to effectively remove the pesticide residues on the beans. Soak for about five minutes, wash with water several times, and then wash with more running water.
2. After washing, remove the head and tail of the beans, cut them into even small pieces, and put them in a larger bowl to set aside.
3. Then we mix a sauce, add 3 spoons of light soy sauce, appropriate amount of salt, oyster sauce, and chicken essence to the bowl, stir well and set aside.
4. A few millets are spicy, cut into chili rings; cut a piece of ginger into minced ginger, a few cloves of garlic into minced garlic, and two green onions into scallions to set aside.
A piece of pork belly with fat and thinness, cut into thick slices and set aside.
5. Add three spoonfuls of cooking oil to the beans and mix well. In this way, the water content of the processed beans will not be lost, the color will be green, and will not turn black and yellow.
6. Add water to the steamer, and steam the beans for about 5-8 minutes after the water boils. When it's time to open the lid of the pot, the beans are still green. Put them out and put them on the plate for later use. The beans treated in this way are green in color and have a fresh and tender taste.
7. Pour less oil into the pot, stir-fry the pork belly, stir-fry the oil, and the meat is fragrant. When the meat turns golden, you can add ginger, garlic and millet to spicy, and continue stir-frying.
8. Finally, pour in the beans and stir-fry. Because the beans have been steamed, they are easy to stir-fry. There is no need to stir-fry for too long. After 1-2 minutes, pour in the sauce and stir-fry until all the ingredients are tasty. Finally sprinkle with scallion slices, stir-fry and you can enjoy the delicious food.
Love tips:
1. Beans must be cleaned. You can soak them in salt for a while, and then wash them several times with water.
2. The beans are not yellow when stir-fried, and the taste is crispy and tender. You need to mix them with cooking oil in advance to treat.
3. Steam the beans in advance, and it doesn’t take too long to stir-fry them later, otherwise it will be easy to stir-fry them.
The beans fried in this way are particularly delicious and delicious, with a rice-like color, and are very green in color, and taste fresh and juicy, refreshing and nutritious. They have vegetables and meat. Friends who like them can collect and like it.
