Tofu has always been widely popular among people, and has always been praised as "plant meat". There is a folk saying that "Golden autumn tofu is like ginseng" . As the saying goes: "Eating beans in autumn is better than meat", "Tofu in golden autumn is like ginseng", This shows the benefits of eating tofu in autumn. It is recommended that everyone: Eating more tofu in autumn can not only nourish the qi and harmonize the middle, but also nourish yin and moisten dryness.
Recommended recipes: [Tomato Fried Tofu]
Ingredient list: Tomatoes, Tofu, Eggs, Onion, Ginger, Garlic,
1. Prepare some fresh and tender tofu, first wash the tofu and then cut the tofu into slices, then cut the tofu into pieces, cut into tofu pieces of evenly sized tofu, then put it in a bowl and set aside
2. Next, prepare a few eggs, beat the eggs into the bowl, and then add some salt to increase the base flavor, then add some pepper to remove the fishy smell and enhance the aroma, and then stir thoroughly into egg liquid
3. Prepare some tomatoes and wash them Put a flower knife on it, then soak it in hot water, and then take it out. Tear off the rind, cut into tomatoes, then put it in a bowl and set aside
4. Next, prepare some ginger, cut it into minced ginger, then prepare some green onions, cut it into chopped green onions, then prepare some garlic, chop it into minced garlic, put it in a bowl, set it up
5. Next, pour the egg liquid into the bowl, then add some salt, add oil in the pot, add tofu, fry it, fry it slowly over low heat, when the bottom is browned, turn it over, continue frying, fry it, fry it after frying, then serve it in a bowl, set it up
6. Add oil in the pot, add onion, ginger, garlic, and stir-fry it, then add tomatoes and stir-fry it, stir-fry it slowly over low heat, stir-fry it softly = Then add the fried tofu and continue to stir-fry,
7, stir-fry evenly, then add some salt, chicken essence, pepper, season, stir-fry, and then serve it in a bowl. The delicious tomatoes are fried tofu.
fungus
Black fungus is a type of edible fungus. Because it grows on rotten wood, is shaped like a human ear, and its color is black brown and black. is therefore called black fungus, and is a product that uses both medicine and food. Fungus is a versatile dish. can be used as a soup and can be made into cold and nutritious.
Recommended recipes: [ Cold Fungus ]
Ingredient list: Fungus, Onion, Coriander, Chili, Onion, Ginger, Garlic, Baking Soda,
1. Prepare some Fungus , first wash the fungus, then put the fungus into a bowl, then add sugar, baking soda, and then pour in warm water. This can accelerate the soaking of the fungus and stir evenly Then marinate aside for some time
2. Next, prepare some onions. First wash the onions, wash them a few more times, then cut the onions into thinner shreds, then prepare some coriander, wash them, cut them into coriander sections, then prepare some red peppers, wash them, cut them into red pepper shreds, then put them into the plate
3. After the fungus is soaked, then rub them, wash them a few more times, wash them and take them out, then boil water in the pot and add some salt. , the water is opened and the fungus is blanched. After the blanching is stopped, remove the water-controlled
4. Prepare some garlic, wash, then chop it into garlic, then prepare some ginger, more minced ginger, prepare some spicy rice, cut it into chopped chili, and then put it in a bowl to set aside
5. Put the blanched fungus into shredded onion, then add onion minced ginger, then add onion, ginger, ginger, garlic, and then start seasoning, add salt, chicken essence, light soy sauce, balsamic vinegar, sesame oil, chili oil, then add sugar, then stir well, and stir well
and stir again. Then serve it on a plate, and the delicious cold fungus will be ready.
Fish
Winter and autumn are a good time for the weak tonic , and Fish is a good aquatic food for tonic. It not only tastes delicious, but also has extremely high nutritional value. Although the fat content in fish is low in , the fatty acids in it have been proven to have the effects of lowering sugar, protecting the heart and preventing cancer.
Recommended recipes: [Spicy Crispy Fish]
Ingredients List: Fish, Onion, Ginger, Garlic, Chili
1. Prepare some fresh grass carp , first deal with the grass carp, then scrape the fish scales , then remove the gills, fins, and tails. This is the source of the fishy smell. Then tear off the black film in the fish belly, clean it again
2. Next, clean the fish. Then control the water, then chop the fish head off, you can stew the soup, and then chop the fish into small pieces, do not make it too big, then put it in a bowl
3. Prepare some green onions, cut it into green onions, then prepare some ginger, cut it into slices of ginger, then cut it into shreds of ginger, add cooking wine, and add salt. After stirring it thoroughly, put it aside to marinate it into flavor
4. Next, prepare some dried peppers, wash it, then make it into shreds of pepper, then add some peppers, then prepare some green onions, cut it into pieces of green onions, ginger, and then prepare some garlic, cut it into garlic cloves, and then put it in a bowl. Set it up for
5. Take out the marinated fish and pick out the onions and ginger inside. Then add some starch, stir well and wrap it with a layer of paste,
6. Roast oil in the pot and add the fish meat and fry it, and fry it slowly over low heat. When frying until it is set, then turn it over to make it evenly colored and heated. Then fry it and then serve it with
7. Next, boil oil in the pot again. Add green onion, ginger, garlic, and chili to stir-fry, then add the fried fish meat to continue stir-frying, then stir-fry evenly, then add salt, chicken essence, oyster sauce, seasoning
super flavored, sprinkle in sesame scallion slices, stir-fry evenly, serve it directly on a plate, and the delicious spicy crispy fish is ready.
Pig liver
Eating pig liver is the most healthy in autumn. nutritionist Daqiao once said that Pig liver is rich in vitamin A. Regular consumption can protect your eyes and liver. It is most suitable for the current food and drinks. There is a lot of mucus outside the liver. If possible, you can pickle alkali water to dissolve the mucus, making the pork liver more refreshing after being cooked.
Recommended recipes: [Dry Pot Pot Liver]
Ingredient list: pork liver, onion, ginger, garlic, chili, starch
1. Prepare some fresh pork liver, first simply wash the pork liver, then cut the pork liver into small pieces, do not cut it too big, then put the pork liver into a basin
2. Next, add flour to the pork liver, and then add some beer. The beer has strong ability to remove fishy smell, and the flour water has strong ability to remove stains. Then rub it and wash it and then take it out. Control the water and set aside
3. Next prepare some ginger. Garlic. Cut the garlic into thin slices. Then prepare some ginger. Cut it into slices. Then cut it into shreds. Then prepare some green onions. Cut it into scallions.
4. Next prepare some dried peppers. Wash the peppers first, then cut the peppers into shreds. Try to make it thinner. Then add the prepared peppers. Put it in a bowl. Set it up for
5. Take out the washed pork liver, add some starch, and add salt. Chicken essence. Pepper powder. Stir well again. Then cook oil in the pot. The oil temperature is 50% hot. Then add the marinated pork liver. Fry it slowly over low heat. When it is fixed, turn it to make it evenly heat. Color evenly, then remove oil control 3.
6. Next, boil oil in the pot again. Add green onion, ginger, garlic and stir-fry, then add fried pork liver and continue stir-frying, stir-fry slowly over low heat. When it is tasty, add salt. Chicken essence, light soy sauce, oyster sauce. Continue to stir-fry
super flavor. Add green onion slices, white sesame seeds, stir-fry for a while, and then serve it out. The delicious dry pot pork liver is ready,
red dates
Autumn is the season for eating dates, We often eat fresh dates , dried dates , candied dates and drunk dates , etc.Fresh dates are not only sweet, crispy, juicy, , , and rich in nutrition. Among them, vitamin C is the highest. If you are overworked, is tired and weak, and you will immediately feel energetic after eating a few dates. Because jujubes contain a large amount of sugar substances, mainly glucose .
Recommended recipes: [Brown Sugar Date Cake]
Ingredient list: Flour, Egg, Brown Sugar, Red Date, Sesame, Dried Fruit
1. Prepare a few eggs. You can prepare more eggs at a time, beat the eggs into a bowl, then add some white vinegar, stir thoroughly to remove the fishy smell, and then use an egg whisk to beat
2. After beating, prepare some brown sugar, add it in two times, and beat it after each addition, add it all, then add some red date paste, and continue to beat it. Beat it and mold it without falling.
3. After beating, prepare some brown sugar, add it in two times. After each addition, beat it, beat it and add some red date paste, and continue to beat it. , add flour to it, stir while adding, stir into a sticky paste, do not make it too thick, stir it again, stir until there are no dry flour granules
4, add some cooking oil, I add corn oil here, then add some dried fruits, I use dried cranberries here, then stir thoroughly
5, after finishing, put it in a square mold, shake it, discharge large bubbles inside, then sprinkle in white sesame seeds, then ferment again, put it in the preheated oven, heat up to 150 degrees, bake for about 50 minutes, and then cut it into small pieces, The delicious red date cake is ready.
