The old saying goes: Drinking soup before meals is better than a prescription! Recommended 5 soups, which are not only delicious, but also simple to make. They can be cleaned up after serving. It is suitable for all ages and young
Delicious soup. I believe everyone likes to drink it. The old saying goes, "Food is the first priority." Delicious soup is suitable for all ages. An old Chinese saying emphasizes "a bowl of soup before meals will make a good prescription to death." I often drink soup before meals, which is very good for my body.
It is late autumn, and the weather is dry. Drinking soup regularly can replenish the body and nourish the body. Lubricate the intestines, promote absorption, increase fullness, reduce food progress, good habits, come naturally, and lay a solid foundation for health.
Today I recommend a few delicious soups to you, which are very suitable for drinking before meals. They are nutritious and delicious, and are suitable for health for all ages and young people. The key is that the method is not difficult, and the kitchen novices can learn it.
First dish: Sanxian Tofu Soup
This soup is very delicious and delicious. It is paired with mushrooms, tofu, shrimp , and is nutritionally balanced, suitable for all ages and young.
Ingredients: 3 mushrooms, tender tofu 1 pieces, 7-8 shrimps, onion, ginger, pepper, salt, very fresh flavor, coriander, egg
Method: 1 Wash the mushrooms, put them in water, add salt, soak them, and wash the impurities on them. Then rinse a few times, cut into small slices and set aside.
2 Shrimps, remove shells, marinate, add salt, cooking wine, starch
3 tender tofu, rinse, cut into small pieces, and set aside.
4 Boil water in a pot, put in the mushrooms, cook over high heat, boil the umami flavor of the mushrooms
5 After boiling, add tofu cubes, boil over high heat, and then add the pickled shrimps, let them boil
7 Prepare starch thickening water, pour into the pot, cook until it is sticky
8 Before starting the pot, pour in the egg liquid, add salt, pepper, chicken essence, very fresh flavor, vinegar, mix well, add minced coriander, and a few drops of sesame oil.
Second course: winter melon meatball soup
Use pork belly to make meatball and winter melon to make soup, simple, delicious and delicious. A combination of meat and vegetables is balanced.
Ingredients: 1 piece of winter melon, half a pound of pork belly, pepper powder, onion, ginger, salt, light soy sauce, egg
Method: 1 Cut the pork belly, minced it, add starch, beat the egg, mix well, then add salt, pepper, chopped green onion, minced ginger, marinate
2 winter melon, clean and slice it, and set aside.
3 Add water to the pot, boil
4 over high heat, then add meatballs, dig a round meatball with a spoon, put it into the pot in turn, boil
5 over high heat, then add winter melon slices, boil
6 over high heat, add salt, chicken essence, vinegar, sesame oil, and minced coriander.
The third course: Snow pear tremella rice wine soup
The weather is dry in autumn. Use snow pear with tremella to cook soup, which can be warm and nourishing, clear and sticky. Add m wine to the soup, which is sweeter and more delicious, and it is just right to drink it in autumn.
Ingredients: 1 pear, tremella, rice wine, wolfberry
Method: 1 Soak dry tremella with hot water. After soaking, remove the yellow hard roots, cut them into small pieces, and set aside.
2 pears are washed, peeled, cored, cut into pieces, and set aside.
3 Add water to the stew pot, add tremium, boil
4 over high heat, add pear pieces, stew the gelatin inside the tremium
5 When the tremium becomes sticky and crystal clear, the pears are basically ripe and rotten. Add rice wine to allow the aroma of the lees to be fully integrated with the tremium soup. Continue to boil
6 and boil it. Just add wolfberry before taking the pot.
The fourth course: Chicken feet peanut soup
Chicken feet are also called chicken feet, and they are generally used to braise them. In fact, it is more delicious to make chicken feet soup and more outstanding in health value. Cook soup with peanuts and jujubes, and it is nutritious.
Ingredients: 6-8 chicken feet, peanuts, jujubes, wolfberry, pepper powder, scallion
Method: 1 Put peanuts in water and soak them, so that they can be cooked
2 Wash the chicken feet, cut off the claws, boil water in the pot, blanch it, take it out and wash it, set aside
3 Add warm water to the stew pot, add the chicken feet, soak the soft peanuts and clean the jujubes, boil over high heat, boil
4 After boiling, turn to low heat, simmer, boil the ingredients
5 Before putting the pot, add salt, pepper, wolfberry, and scallion.
The fifth way: Shredded Radish Crucian Carp Soup
Autumn Crucian Carp is the most plump. It is cooked with shredded Radish and is delicious and has good health benefits.
Ingredients; 2 crucian carp, radish half, pepper, salt, chopped green onion, coriander
Method: 1 Clean the crucian carp, remove the scales, remove the internal organs, cut a few knives on the back of the fish, clean
2, then marinate, add cooking wine, salt.
3 Wash the carrots, cut into shreds and set aside.
4 Put oil in the pot, fry the crucian carp, fry both sides, then add warm water
5 to cook over high heat. After boiling, add shredded radish and continue to boil
6 ingredients and cook until it is cooked. Before taking the pot, add salt, pepper, vinegar, chopped green onion, and minced coriander.
The above delicious soups are very suitable for autumn. Not only is it delicious, but the key is that it is not difficult to cook. I have learned the best care and love for my family.
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