Stir-fried snow peas with mushrooms
Ingredients: Snow peas120g, 60g fresh mushrooms, a little green onion
Seasoning: salt, chicken powder, cooking wine, oyster sauce, water starch, edible oil in appropriate amounts
Method
1 Wash the snow peas and cut off the head and tail .
2Cut the washed mushrooms into thick shreds.
3 Blanch shredded shiitake mushrooms and snow peas, remove and set aside.
4 Heat oil in a pan, add green onions and sauté until fragrant.
5Put in the snow peas, shredded shiitake mushrooms, cooking wine, and oyster sauce, and stir-fry evenly.
6 Add chicken powder, salt, water starch, stir-fry evenly.
Vinegar braised cabbage balls
Ingredients: 250 grams of cabbage
Seasonings: 2 grams of salt, 3 grams of sugar, 2 grams of chicken powder, 10 ml of white vinegar, an appropriate amount of cooking oil
Method
1 Cut the washed cabbage, remove the heart, and change Cut into small pieces and set aside.
2 Heat a pot with oil, add cabbage stems, water and cabbage leaves, stir-fry evenly.
3Add salt, sugar and chicken powder, stir well and season.
4Reduce the heat to low, add white vinegar, stir well, turn off the heat and scoop out the fried ingredients.
Pouring lotus root with juice
Ingredients: 120 grams of lotus root, a little green onion
Seasoning: 2 grams of salt, 5 grams of sugar, 25 grams of tomato sauce, appropriate amounts of cooking oil and water starch
Method
1 Cut the peeled and washed lotus roots into slices. Blanch, remove and set aside.
2 Heat a pot with oil, add water, sugar, salt, and tomato paste, mix well quickly, and cook for a while until the sugar dissolves.
3Pour in water starch and stir well to make a thick juice.
4Add the blanched lotus root slices, stir-fry until the flavor is absorbed, turn off the heat, take out the fried dishes, and sprinkle with chopped green onion while hot. Serve.
Steamed lotus root balls
Efficacy: Appetizer and digestion
Ingredients: 300g lotus root, 100g minced pork, 80g glutinous rice flour
Seasoning: 2g chicken powder, a little salt, appropriate amount of cooking oil
Method
1 Wash and peel the lotus root and cut it into pieces At the end, spare.
2Put the minced lotus root into a bowl, add minced pork, chicken powder, salt, and glutinous rice flour, and stir into puree.
3 Take a plate, pour cooking oil on it, spread it evenly with your hands, squeeze the minced meat into meatballs, put them into a plate, put them into a boiling steamer, cover them, and steam them for 10 minutes until the meatballs are cooked, then uncover them. , take out the steamed meatballs.
Stir-fried chicken wings with chestnuts and wolfberry
Efficacy: invigorating the stomach and digestion
Ingredients: 120 grams of chestnuts, 100 grams of lotus seeds, 200 grams of chicken wings, wolfberry, ginger slices, green onions A little
seasonings for each section: light soy sauce, sugar, salt, chicken powder, cooking wine, water starch, cooking oil.
Method
1 Chop the chicken wings into small pieces, put them in a bowl, add light soy sauce, sugar, salt, chicken powder, Cooking wine, mix well.
2 Heat oil in a pan, add chicken wings, fry until slightly yellow, and remove.
3 Leave oil at the bottom of the pot, add ginger slices, green onion segments, chicken wings, cooking wine, chestnuts, lotus seeds, light soy sauce, salt, chicken powder, sugar, water, wolfberry, and water starch, and stir-fry until cooked.
Platycodon beef tripe soup
Ingredients: tripe, soybean sprouts, bracken, carrot, water-fat Platycodon , a little each of green onion and ginger
Seasoning: 2 grams of salt, a little pepper, 5 ml of cooking wine
Method
1 Cut the washed bracken into long sections.
2 Peel and wash the carrots and cut them into strips.
3Cut the washed tripe into thick shreds.
4 Pour water into a casserole and heat it up, add shredded tripe, platycodon, carrots, bracken, green onions, ginger slices and cooking wine, mix well.
5 Cook for about 30 minutes until the ingredients are cooked and soft, add the washed soybean sprouts and mix well.
6Add salt and pepper, mix well, and cook until the soybean sprouts are cooked.
Vinegar potato shreds
Ingredients: 200 grams of potatoes, 40 grams of carrots, a little each of pepper and green onion
Seasonings: salt, chicken powder, sesame oil, mature vinegar, water starch, and cooking oil in appropriate amounts
Method
1 Wash and peel the potatoes Cut potatoes and carrots into shreds and blanch them.
2 Heat a pot with oil, add peppercorns and green onions, and sauté until fragrant; add shredded potatoes and carrots, stir-fry evenly.
3Add salt, chicken powder, pour in vinegar, stir well and season.
4Pour in water starch to thicken the sauce, pour in sesame oil, stir-fry and serve.
Carrot and tomato soup
Ingredients: 30 grams of carrots, 120 grams of tomatoes, 1 egg, a little each of shredded ginger and green onion
Seasonings: a little salt, 2 grams of chicken powder, appropriate amount of cooking oil
Method
1 Wash and peel the carrots and tomatoes slice.
2 Crack the eggs into the bowl and mix well.
3 Heat oil in a pot, add shredded ginger, sauté until fragrant, add carrot slices and tomato slices, stir well; add water and cook for 3 minutes.
4 Add salt, chicken powder and egg liquid, stir while pouring, until the egg flakes are formed, put it into a bowl, and sprinkle with chopped green onion.
Banana Grape juice
Efficacy: Appetizer and digestion
Ingredients: 150 grams of banana, 120 grams of grapes
Method
1 Peel and cut the banana into pieces, set aside.
2 Take the juicer, select the "Stir" knife block combination, pour the washed grapes into the cup, then add bananas and purified water.
3 Close the lid, select the "juicing" function, squeeze the juice, open the lid, and pour the juice into the cup.
Tomato and purple cabbage juice
Efficacy: Stomach and digestion
Ingredients: 100 grams of tomatoes, purple cabbage 100 grams, 100 grams of grapes
Method
1 Wash the tomatoes and cut the purple cabbage into cubes.
2 Pour water into the pot and bring to a boil, add purple cabbage, cook for 1 minute, remove and set aside.
3 Take the juicer, select the "Stirring" knife base combination, pour the tomatoes, grapes, and purple cabbage into the cup, pour in purified water, select the "Juicing" function, squeeze out the vegetable juice, open the lid, and squeeze the juice. Pour the vegetable juice into the cup.
