Introduction: After autumn, don’t be soft-hearted when you encounter this dish. It is fragrant, crispy, tender and highly nutritious. Just stir-fry it and it will moisten the body without getting angry!
After the summer heat, the refreshing autumn breeze is finally here! Although the temperature will not drop immediately at this time, you can already feel a little bit of coolness every morning and evening! As we all know, the climate in autumn is relatively dry. Affected by "autumn dryness", the body fluids in the human body are lost more, and many people will suffer from dry mouth, constipation, internal heat, etc. At this time, in addition to drinking more water, we also need to eat more nourishing and moisturizing foods in our daily diet.
As the saying goes: "Eat more vegetables and less meat, and a simple diet can live longer." Vegetables are one of the essential foods in our three meals a day! Eating more vegetables in autumn can not only reduce internal heat and moisturize dryness, but also supplement a variety of vitamins and minerals necessary for the human body. As the saying goes: " should not be eaten from time to time, but should be eaten according to the season." No matter what food you eat, you should eat it according to the season and season, especially vegetables and fruits. So, in the dry autumn, which seasonal vegetables are better to eat? The vegetable recommended by the cook is "chrysanthemum".
Chrysanthemum chrysanthemum is also called "emperor vegetable" because it likes coolness and hates high temperatures. Its yield is highest in autumn, so it is often regarded as one of the representative vegetables of autumn! Chrysanthemum chrysanthemum is emerald green in color, crisp and tender in taste, and rich in nutrients! Studies have found that chrysanthemum chrysanthemum is rich in dietary fiber, carotene , vitamin A, vitamin C, and trace elements such as potassium, calcium, and iron. Chrysanthemum chrysanthemum is often eaten in autumn, which has the functions of nourishing the heart and calming the nerves, digesting and appetizing, moistening the intestines and laxative , moistening dryness and removing internal heat! Now, the chef will share with you how to make delicious chrysanthemum!
【garlic chrysanthemum】
Prepare ingredients: chrysanthemum, garlic, salt, chicken essence, cooking oil.
Specific method:
1. Take a handful of chrysanthemum, clean it, drain the water, put it on the chopping board, cut it into small sections with a knife, take a few cloves of garlic, peel it, and cut it into garlic cubes for later use.
2. Add oil to the hot pot. After the oil is hot, add the garlic. After sautéing over high heat, put the chrysanthemum into the pot, add an appropriate amount of salt, and stir-fry evenly over high heat.
3. Stir-fry for about 1 minute, stir-fry the chrysanthemum until raw, turn off the heat, add a little chicken essence, stir-fry again, put it into a plate, and serve.
Cooking Tips:
1. Friends who like spicy food can prepare 2 dried red peppers, cut them into small pieces, and stir-fry them with garlic until fragrant.
2. To make garlic chrysanthemum, you need to prepare more garlic. If you want the garlic aroma to be stronger, you can separate the garlic in half, add part of it to the pot when frying, and add the part before the chrysanthemum comes out of the pot.
3. When cleaning chrysanthemum, you can first soak the chrysanthemum in light salt water for 15 minutes, and then rinse it with flowing water. This can eliminate pesticide residues and insect eggs on the chrysanthemum.
Put aside rape and spinach. Eat more of this vegetable in autumn. It is fresh and nutritious in season, and it is very nourishing to prevent autumn dryness! Do you like to eat Chrysanthemum chrysanthemum ? Which method do you like best? Everyone is welcome to leave a message and share it in the comment area! That’s it for today’s sharing of ! Being willing to share makes our lives colorful. If you like what the chef shares, please support it by retweeting + collecting + liking it! Each of your likes is the motivation for Chef to continue working hard. Thank you for your support and companionship!
This article was originally created by Xiu Chu Niang, plagiarism will be investigated! Welcome to pay attention and take you to learn more together!
