As we all know, cooking Chinese food is inseparable from cooking oil. All kinds of fresh ingredients must be cooked with high-temperature oil to be delicious and fragrant. This can not only shorten the food processing time, but also improve the color and taste, and increase its nutritional value. , and eventually become a delicacy on people’s tables.
Speaking of the history of edible oils, it has been about 2,000 years since ancient times. At first, people used animal fats. It was not until the Han Dynasty that sesame oil was used. By the Northern and Southern Dynasties, sesame oil was used as vegetable oil. Flax oil , mainly hemp seed oil, the emergence of vegetable oil has given rise to new cooking techniques, thereby improving people's dietary life.
As people's living standards continue to improve, the requirements for dishes are becoming more and more refined. What kind of oil is used for cooking is particularly important. To retain the nutrition of the dishes to the maximum extent, it is not only necessary to eat healthily, but also to have a complete color, fragrance and flavor.
Today I will share with you 7 common cooking oils in life. They can be said to be truly " good taste, high quality ". Let's see which ones have you tried?
一, peanut oil
Peanut oil is a common edible oil in life. It is light yellow and transparent in color, with a clear color and fragrant smell. It has a faint peanut aroma when cooking. It is an easy-to-digest edible oil, with 20% It consists of saturated fatty acid and 80% unsaturated fatty acid . It also contains a variety of trace elements and can be used for fried foods.
Recommended recipe: [Fried Tofu Meatballs]
1. Prepare half of carrots and , cut them into grated carrots, two green onions, cut into chopped green onions, and one ham sausage. Cut them into strips first, then chop them into pieces with a knife, and put them together. Into the basin.
2. Prepare a piece of tender tofu and put it into a basin. Crack two eggs into it, crush them with your hands, and mix evenly. Pour in the chopped ingredients, add a spoonful of salt, half a spoonful of chicken essence, and a little thirteen spices. , add a spoonful of custard powder to enhance flavor and color, finally add a little scallion oil, then add an appropriate amount of flour and cornstarch, mix well and set aside.
3. Pour peanut oil into the pot. When the oil is 50% hot, reduce to the lowest heat. Use a tiger's mouth to squeeze out the meatballs, then dig them into the pot with a spoon. After all is added, change to medium heat and fry the meatballs until the skin is slightly flaky. When yellow, use a spoon to gently flip the meatballs so that they are heated evenly, fry for about 3 minutes, remove and control the oil.
4. When the oil temperature reaches 60%, add the meatballs and fry again for 30 seconds. This will make the meatballs crispier. Then turn off the heat and remove the oil to control the oil. Finally, put the fried meatballs into a plate and put them on top. Garnish with coriander and it's delicious.
2. Rapeseed oil
Rapeseed oil is our common rapeseed oil. It is pressed from rapeseed . It is golden or brown in color and has a certain irritating smell. It is also called "green smell" among the people.
Rapeseed oil is rich in nutrients, can soften blood vessels, and delay aging. The unsaturated fats such as linoleic acid, garlic, and vitamins E and other nutrients are also easily absorbed by the human body. The cholesterol content is extremely low and can be consumed by ordinary people.
Rapeseed oil is generally suitable for frying meat ingredients. It not only has an attractive color, but also emits a light fragrance.
Recommended recipe: [Fried Chicken Breast]
1. Prepare a piece of chicken breast, wash it and slice it into thin slices, put it in a basin, cut a green onion into sections, cut a small piece of ginger into shreds, and put them into the basin together. Add salt to taste, an appropriate amount of cooking wine to remove the fishy smell, mix evenly with your hands, and marinate for about 10 minutes to allow the chicken to slowly absorb the flavor.
2. Take a pan, heat it up and brush it with a little vegetable oil, put in the marinated chicken breast, reduce the heat to low and fry slowly, brush a layer of cooking oil on the chicken, fry until one side is golden brown, then turn it over. Fry the other side, sprinkle a little salt to increase the flavor, and then sprinkle a little cumin powder and chili powder.
3. Brush with a little cooking oil, start to turn over, then sprinkle with cumin powder and chili powder, continue to brush with oil, turn over again, fry the chicken until cooked, take a plate, put a few corianders on the bottom, and then put Place the fried chicken breasts on a plate and garnish with a little chopped green onion. It's delicious.
3. Soybean oil
Soybean oil, also known as soybean salad oil, is a kind of edible oil extracted from soybeans. It is light yellow in color, clear and transparent, without sediment and beany smell. The shelf life is about one year. Soybean oil is rich in nutrients, can reduce cholesterol , improve brain health, and beautify the skin.
Soybean oil is suitable for stir-frying and can be used for cooking vegetables and meat. Especially when adding soybean oil to stir-fry, you can adjust the different aromas.
Recommended recipe: [ Stir-fried Pork Liver ]
1. Prepare about half a catty of pork liver, first cut it from the middle, then cut it into thin slices, put it in a basin, add water, wash it twice by hand, drain it and drain it. into another basin.
2. Add appropriate amounts of salt, sugar, and dark soy sauce, and mix evenly with your hands. Then add an appropriate amount of corn starch, and mix evenly to keep the pork liver fresh and tender.
3. A handful of garlic moss cut into 3 cm long segments, half a red pepper cut into strips for color matching, a piece of ginger cut into granules, a few garlic pieces cut into garlic slices, a small handful of millet pickled peppers Cut into small pieces and put them together in a basin.
4. Prepare a small pot, add 10 grams of cooking wine to remove the fishy smell, 5 grams of balsamic vinegar, 10 grams of light soy sauce, appropriate amounts of sugar, chicken powder, and pepper. Add a few drops of dark soy sauce to adjust the color, then add a spoonful of corn starch, and stir Evenly.
5. Add a spoonful of cooking oil to the pot. When the oil temperature reaches 40%, pour in the pork liver. Flip it a few times with a spoon, then pour in the red pepper and garlic moss, oil for 15 seconds, and pour out to control the oil.
6. Leave a little base oil in the pot, add ginger, garlic and millet pickled pepper. After frying the green onions, add 3 grams of bean paste, stir-fry until it dissolves, add the pork liver and side dishes, and then pour in the sauce. , turn up the heat and stir-fry quickly for 10 seconds, it’s delicious.
IV. Olive oil
Olive oil is a woody vegetable oil . It is directly cold-pressed from fresh olive fruits. It does not require heating and chemical treatment, retains natural nutrients, and is the most suitable oil for human nutrition.
Olive oil is known as "liquid gold" and "Queen of vegetable oils" in the West because olive oil has excellent natural health care and beauty effects.
The price of olive oil is higher than that of blended oil and soybean oil. It is about tens of yuan more per kilogram than ordinary cooking oil. It is suitable for salads, steamed vegetables, etc. This kind of cooking oil is rarely used in restaurants.
五, Pork suet
Pork suet is generally made from fat meat or fat. It is also an indispensable cooking oil in the cooking process. It has the effects of laxative, laxative, and relieving hoarseness.
Lard is not suitable for cold dishes and fried foods. It is only suitable for stir-frying. However, it must be eaten while it is hot. After cooling, it will have a fishy smell.
six, linseed oil
linseed oil is made from flaxseed , also called flax oil , confinement oil, etc., mostly light yellow, bright and clear, native to East India, and finally Introduced to our country, it is the most effective way to supplement linolenic acid .
The total crude protein, fat and total sugar content in flaxseed is as high as 84.07%. There are also various amino acids necessary for the human body. It is especially suitable for the elderly or pregnant women. It can be eaten cold or in salads. It can be used The food remains authentic.
seven, sesame oil
Sesame oil is also called sesame oil, ground sesame oil, etc. It is an edible oil made from sesame . It contains a variety of nutrients. The digestion and absorption rate of the human body can reach 98%. It does not contain any harmful substances to the human body. The ingredients can delay aging, protect blood vessels, moisturize the intestines and relieve constipation, and can be consumed by most people.
Sesame oil is mostly used in cold dishes and various soups to add flavor and flavor.
There are many varieties of edible oils in life. In fact, each region also extracts different vegetable oils based on agricultural products. Each has a unique taste and consumption method. Especially these 7 kinds of edible oils are rich in nutrients, high quality, and are deeply loved. Loved by the people.
today shared with you 7 kinds of high-quality cooking oils. What do you think? Which one do you eat at home? Which cooking oil do you think is the best? Welcome to leave a recommendation in the comment area to let more people know about the benefits!
