After entering July, we finally feel that the scorching heat is coming. Soon we will usher in the dog days of summer . After the dog days of summer , the weather will be even hotter and the heat will be overwhelming. We will sweat all day long and our skin will be very dry. There will be a lack of nutrition, the body will feel very tired, and the appetite will become worse and worse. Because of the characteristics of the season, you need to make appropriate adjustments to your diet and eat more seasonal vegetables. Luffa is one of them. There are many ways to cook Luffa. My family often uses it to make soup. Today I recommend a way to eat Luffa Soup - Luffa, Shrimp, Tofu and Egg Soup. It is very nutritious and delicious. It can relieve the heat and make the body more relaxed. Many people still don’t know how to cook this loofah, shrimp, tofu and egg soup? Learn how to make it for your family. "Drink more soup when you are in Fu, and there is no need to panic in summer"! It is recommended to drink this soup regularly to relieve the heat and replenish water, so you can spend the summer safely.
[Cooking order of loofah, shrimp, tofu and egg soup]
Purchase some ingredients: choose 100 grams of fresh shrimp, a loofah, some olive oil, a spoonful of lard, and two eggs (the eggs must have complete shells, Eggs do not have loose yellow native eggs, which have better nutritional value and better taste), tender tofu200g (or replace it with lactone tofu, both have high protein content and are excellent for cooking tofu soup Choose), two drops of white vinegar, some water starch, a little sesame oil or sesame oil, a little wolfberry, half a spoon of chicken essence and MSG, 1200 ml of cold water, half a spoon of oyster sauce, 2 chives, two slices of ginger, and other condiments.
Specific cooking sequence:
1: Buy good luffa, fresh shrimps, eggs and soft tofu. Peel the luffa with tools, wash and cut the luffa into small pieces, and drain the water on the surface.
2: Cut off the heads and tails of fresh shrimps, peel off the shells and wash them. Shrimps Place in a bowl, add a spoonful of cooking wine (mainly used to remove the fishy smell), add some green onions and shredded ginger, add half Spoon light soy sauce, sprinkle with salt and pepper, and marinate the shrimp thoroughly.
3: Crack 2 eggs into a bowl, add two drops of white vinegar, a little sesame oil, a little water starch, add salt and white pepper, stir the egg liquid vigorously, and set aside.
4: Add a little oil to the bottom of the pot, wait until the oil temperature becomes hot, pour the prepared egg liquid into the pot, and fry over medium heat for 2 minutes. Fry the eggs quickly until they are cooked, stir-fry them into some chunks, and scoop out the egg chunks. ,spare.
5: Do not clean the bottom of the pot, add a spoonful of lard and stir-fry, add shredded ginger and green onion, stir-fry until the onion fragrance comes out.
6: Pour in some shrimps and stir-fry, add half a spoonful of cooking wine to remove the smell, until the shrimps change color, add some loofah pieces, and wait for the loofah to become soft.
7: Add 2 large bowls of water, cover the pot, bring the loofah soup to a boil, add some tofu cubes and eggs, and continue to cook over low heat for a few minutes.
8: Wash the wolfberry berries in cold water, throw in some wolfberry berries, add half a spoon of oyster sauce, a little salt and MSG, and finally garnish with some scallions and cook for about 20 seconds.
9: Turn off the heat, remove from the pot, and this delicious loofah soup is ready. This soup is suitable for drinking in summer to help replenish moisture for the skin.
Luffa, Shrimp, Tofu and Egg Soup is a soup that my family must make every week. It is mainly made from eggs, tofu and loofah. It is cooked with fresh shrimps. The soup is light and not greasy. The soup is very delicious and provides nutrients to the body. , relieve summer heat and relieve fever, the body will be more comfortable, and the more you drink, the healthier you will be.
Do you like to drink this loofah, shrimp, tofu and egg soup? (Full text and pictures are from the Internet)
