Before winter, it is recommended that middle-aged and elderly people: eat less cold foods and eat more of these 4 things to nourish the spleen and stomach and reduce illness.
The "golden period" of calcium supplementation in early winter, middle-aged and elderly people eat 3 kinds of vegetables, walk smoothly, and their legs and feet do not cramp in winter
I greed for it in late autumn. It is nutritious and delicious to strengthen the spleen and stomach. I can't buy it outside. It's worth waiting for the previous year.