Hello everyone! This issue’s master recommends a few healthy quick-shou dishes to share with you. These dishes look big fish and meat, but by following these steps, you can get thinner the more you eat ! It is delicious and satisfying. Friends who are losing fat should quickly save it and try it! !
. "Garlic vermicelli Longli Fish"
. Material preparation:
. Main ingredients: Longli Fish , fans, enoki mushroom
auxiliary ingredients: ginger, scallion, garlic, millet spicy
seasoning: light soy sauce, cooking wine, pepper, salt, sugar, starch, cooking oil
. Steps:
(1) First wash the Longli fish and cut it into pieces, then add two slices of ginger, 1 spoon of salt, appropriate amount of pepper, 1 spoon of cooking wine, 1 spoon of starch, stir and marinate evenly for ten minutes;
(2) Make garlic juice : chop garlic, add 3 spoons of light soy sauce, half a spoon of sugar and stir evenly and set aside;
(3) Soak the vermicelli in warm water and remove it from the bottom of the bowl, drizzle with garlic juice, then spread a layer of enoki mushrooms, and then drizzle with garlic juice.
(4) Then top the Longli fish and drizzle it with garlic juice;
(5) After the steamer is gasped, put the vermicelli fish in the steamer and steam it over high heat for ten minutes, sprinkle with chopped green onion and millet spicy;
(6) In addition, heat the oil in the pan, pour the oil on the fish and then release it.
2. "Garlic Breathed Chicken Breast"
. Ingredients:
Main Ingredients: Chicken Breast
Auxiliary Ingredients: Ginger, garlic, Garlic shoots , chili
Seasoning: Soup soy sauce, dark soy sauce, oyster sauce, cooking wine, pepper powder, salt, chicken essence, starch, cooking oil
, steps for making:
(1) First, cut the chicken breast into diced, cut the garlic bubbles into pieces, cut the ginger, garlic and chili pepper for later use;
(2) Marinate the chicken breast: 2 spoons of light soy sauce, half a spoon of cooking wine, appropriate amount of salt and pepper, 1 spoon of starch, stir-fry for 15 minutes, set aside
(3) Pour the chicken breast into the pot with hot oil, stir-fry in the ginger, garlic and chili pepper, stir-fry until the meat changes color, add half a spoon of dark soy sauce and stir-fry;
(4) Then pour in the garlic shoots, then add half a spoon of salt, chicken essence, and 1 spoon of oyster sauce to season, stir-fry after stir-frying.
3. "Assorted Dragon Lie Fish"
. Material preparation:
Main ingredients: Long Lie Fish, carrots, green beans, corn
auxiliary ingredients: garlic
seasoning: light soy sauce, oyster sauce, pepper, salt, cooking wine, starch, cooking oil
. Steps to make:
(1) First, cut the Longli fish into diced, add 1 spoon of pepper, 1 spoon of salt, 1 spoon of starch, and a little cooking wine to grind well, and marinate for 10 minutes;
(2) Then cut the carrots, diced green beans, blanch the corn kernels and remove them;
(3) Pour a little oil in the pot, add minced garlic, stir-fry to bring out the aroma, then add 3 diced diced Longli fish to stir-fry;
(4) Add 1 spoon of light soy sauce, 1 spoon of oyster sauce, and a little salt to continue stir-frying;
(5) Finally add starch water and thicken it and then leave the pot.
4. "Luffa Fried Pork Slices"
. Ingredients:
Main Ingredients: Pork (tenderloin), loofah
auxiliary ingredients: garlic, green pepper
seasoning: light soy sauce, cooking wine, salt, starch, cooking oil
. Steps:
(1) First, wash the tenderloin and slice it, and slice the loofah for later use;
(2) Marinate the slices of meat: add 2 spoons of light soy sauce, 1 spoon of cooking wine, appropriate amount of salt, and 1 spoon of starch, stir evenly and marinate for 15 minutes;
(3) Pour oil into the pot and pour garlic slices and stir-fry, then pour the slices of meat and stir-fry it after cooking;
(4) Then pour the loofah into the pot and stir-fry evenly, add a little salt, and then add the slices of meat and green peppers and stir-fry thoroughly.
5. "Tomato sauce roasted chicken breast"
. Ingredients:
. Ingredients:
Main ingredients: chicken breast
auxiliary ingredients: garlic, corn, tomato
seasoning: light soy sauce, oyster sauce, cooking wine, salt, starch, cooking oil
. Steps to make:
(1) First marinate the chicken breast: 1 spoon of light soy sauce, 1 spoon of oyster sauce, half spoon of cooking wine, appropriate amount of salt, 1 spoon of starch, stir evenly marinate for 15 minutes;
(2) Pour a little cooking oil into the pot, then pour in the marinated chicken breast until golden brown, serve for later use;
(3) Pour the garlic into the pot and burn incense, add corn, tomato, and a little water to simmer for 3 minutes;
(4) Then add the chicken breast and stir-fry for a while, add half a spoon of salt and light soy sauce to season.
6. "Bean Sprout Fried Chicken Breast"
. Ingredients:
. Ingredients:
Main Ingredients: Chicken Breast
html l5 auxiliary ingredients: ginger, garlic, green and red pepper, bean sprouts
seasoning: dark soy sauce, oyster sauce, pepper powder, salt, cooking oil
. Steps:
(1) First wash the chicken breast and cut it into shreds and put it in a bowl, add the cut shredded ginger, pour 1 spoon of oyster sauce, appropriate amount of dark soy sauce and pepper, stir and marinate evenly for 10 minutes;
(2) Then chop the green and red peppers and slice the garlic and set aside;
(3) Add a small amount of oil in the pot and pour the chicken breast and stir-fry;
(4) Then add the green and red pepper, garlic and bean sprouts,
(5) Finally, add appropriate amount of salt and pepper and stir-fry and then cook.
This is all for sharing this issue of food. Thank you for watching! I will share various delicacies with you every day. Friends who like it will like and follow me. See you next time, thank you!
