Hello everyone, the dish I want to share with you today is konjac cherry tomatoes. Regular consumption of konjac has many benefits, such as lowering blood sugar and blood lipids, lowering blood pressure, beautifying the skin, and most importantly, it can lose weight, relieve cons

Hello everyone, the dish I want to share with you today is konjac cherry tomatoes. Regular consumption of konjac has many benefits, such as lowering blood sugar and blood lipids, lowering blood pressure, beautifying the skin, and most importantly, it can lose weight, relieve constipation and other functions. It is a very healthy food.

Today’s dish will take a little longer, about 30 minutes, but it is quite simple to make. Konjac has very low calories, which is lower and healthier than rice. When paired with tortilla chips which are also low in calories, this dish can help us fulfill our wish when we want to eat snacks during our weight loss period.

In fact, when making this konjac cherry tomato dish, we can also choose other types of vegetables instead, as long as they have a harder texture. Black konjac can be found in the refrigerated containers selling soy products in supermarkets.

First of all, the ingredients we need to prepare for this konjac cherry tomato dish are:

black konjac 200g cherry tomatoes 100g fruit cucumber 50g Mexican corn chips 30g

the ingredients we need to prepare for konjac cherry tomatoes:

oil and vinegar juice 330ml

then let us Let’s talk about the calories of our konjac cherry tomatoes:

black konjac 200g 20kcal

cherry tomatoes 100g 22kcal

cucumber 50g 8kcal

corn flakes30g 120kcal

oil and vinegar sauce 30ml 50 kcal

The total calories of this recipe of Konjac cherry tomatoes are 220 kcal

How to make Konjac cherry tomatoes:

In the first step, we need to wash the black konjac and then cut it into about 1.5 cm pieces. Xiao Ding.

Step 2: We also need to wash the cherry tomatoes, drain them and cut them in half. Cut each cherry tomato into four parts.

Step 3: Wash the cucumbers, drain the water and cut them into dices of about 1 cm.

Step 4: Prepare a bowl, put the cut black konjac, cherry tomatoes and cucumber into the bowl, then pour in the oil and vinegar juice and mix well.

Step 5: Finally, sprinkle in tortilla chips and you are ready to eat

So have you learned how to cook today’s dish? Let’s do it!