Over the past decade, everyone's life has become more and more prosperous, and many people have lived a good life in the city. But what is strange is that many elderly people's health is not as strong as in previous years. Being pampered and not loving exercise, and having greasy dietary preferences will bring a heavy burden to the body.
If you want to be stronger, you might as well learn from this rural Wang Lao. At the age of 86, he is an old farmer in Hebei. Although he is in his 80s, he is very energetic and has strong legs and feet. Mr. Wang told us: On the one hand, we must strengthen exercise; on the other hand, we must learn to make up for autumn and eat more of these five natural ingredients to avoid being attacked by the cold winter and to supplement the body with nutrition and less illness.
Sample 1 Black bean
Although black bean has not received praise from literati and poets since ancient times, it is indeed a "baby" in the eyes of countless famous doctors. Black beans are rich in nutrients and have the highest status among many beans. The "Secret Record of Age" says that it can make people "fille the essence and add energy", so it is very good for middle-aged and elderly people.
So how to eat black beans the most nutritious? Each time, make a little , Sanchuan Gui Black Soy Milk Powder , which is nutritious and convenient. Not only does it retain the nutrition in the bean skin, but it also adds a little black rice to make the nutrition in the soy milk powder no longer single. Grind the microns to give you full delicateness.
Sanchuan Gui Black Soy Milk Powder made it more convenient and hygienic to operate. You can get a cup of natural black soy milk by tearing and soaking. The color is natural blue-black, moist and silky at the entrance, fresh bean fragrance and no sweetness.
Sample 2: Lamb
The weather is getting colder and colder. Middle-aged and elderly people have poor physical condition. They often have cold hands and feet, and are most likely to get sick due to cold winter. In the future, like Mr. Wang, eat more nourishing mutton. Lamb is a high-protein food, rich in more than a dozen nutrients, and is an extremely warm and tonic food. Eating it at this time can help middle-aged and elderly people keep warm and supplement their nutrition.
Although there are many ways to eat mutton, there are too many seasonings in many ways, such as grilled lamb chops , scallion mutton , braised lamb , etc., which will destroy the umami flavor and nutrients of the mutton itself. Therefore, it is recommended that you choose a lighter method, which is less salt and less oil, which is more suitable for the stomach of the elderly, such as stewed lamb soup .
Sample 3 Sour jujube kernel
Mr. Wang pointed out that sleep is also an aspect that cannot be ignored for the health preservation of middle-aged and elderly people. If you often don’t sleep well at night, your energy will definitely become worse during the day. You can eat more ingredients such as dried lily, longan , and jujube kernels that are beneficial to sleep. Among them, the precious jujube seeds are called "Oriental Sleeping Fruit" and are even more of a treasure of Lao Lai.
Sanchuan Guizi Zanjujube Seed Pills collection of various ingredients, integrating jujube Seeds, Longan meat , mulberry and other ingredients, making handmade pills more delicate. Moreover, we use ancient recipes and use honey juice to enhance the flavor, greatly reducing the dry taste of the ingredients and increasing the moisturization.
tin foil outer packaging, low-key and simple. Uncover a layer of paper outside and you can see Sanchuan Guishenjujube Pills . The taste is soft and glutinous, sour and sweet, delicious without getting angry.
Sample 4 Pumpkin
Autumn is here, pumpkin is pretty. Pumpkin accumulates a lot of nutrients in autumn and has a relatively high edible value. After cooking, the pumpkin tastes very soft and easy to chew, and is very suitable for middle-aged and elderly people with indigestion and bad teeth. And although pumpkin is nourishing, it does not cause heat.
The most common way to eat is to cut the pumpkin into small pieces and put it in a steamer to steam for a while. In addition, you can also put pumpkin pieces into millet porridge or broth, and eat them together to make the flavor better and the taste better.
Sample 5 Red dates
As the saying goes, "A person has to be middle-aged, red dates are paired with red wolfberry." This shows how important red dates are to our bodies. Red dates are the most common tonic food, which is nutritious and not expensive. However, drinking soaked in water will not stimulate all the nutrition of the ingredients. It is better to try pastries made from red dates.
Seven Degree Fangyiyan Cake contains enough red dates. Grind the ingredients into a paste, which is easier to digest than red dates with jujube skin . Paired with ingredients such as red beans and wolfberry, it is several times more nutritious and has a richer taste. It is processed at low temperatures, making the nutrition in the ingredients less likely to be lost.
zero sucrose and less oil baking, paired with xylitol , make the seven-degree Fangyiyan cake taste more crispy on the outside and soft on the inside, sweet and soft on the inside, with a natural jujube paste fragrance and red bean paste.
Life is getting better and better, while middle-aged and elderly people should also pay more attention to taking care of their bodies. When taking supplements in autumn, you must not do it or make up randomly. It is recommended that you learn more from Mr. Wang, eat more of these five things, and develop good habits of persistent exercise, so that you can be energetic and not look old.
