Hello everyone, this is Huajia Food Record! Many people have bad breath when they wake up in the morning. They don’t grow in a single mouth in a radius of ten miles. In fact, this is caused by indigestion, especially when they get older, their digestive ability is weakened. They should match their diet reasonably, eat more alkaline food to maintain the acid and alkali balance in the body.
Acidic foods are generally some foods that are high in sugar, high in fat and difficult to digest, while Alkaline foods are generally some foods rich in dietary fiber, such as fruits and vegetables, etc. Eating more alkaline foods is not only conducive to digestion, but also very friendly to the skin. Today I will share with you three kinds of alkaline foods that are very nutritious. If you eat them frequently, your bad breath will lose your skin and your skin will become tender and shiny!
. Onion
Recommended recipes: [Onion Cake]
Main ingredients: onion, eggs, flour, corn starch
Methods and steps:
. Beat 3 eggs in a bowl, add a few drops of salt, a few drops of white vinegar, a small amount of pepper, stir well and set aside.
. Wash the onion and cut into thin strips, and put it in a bowl.
. Pour in the freshly beaten egg liquid.
. Add salt, pepper, light soy sauce, oyster sauce, flour, corn starch, and stir well and set aside.
.Electric pancake Evenly brush a layer of cooking oil, pour in the stirred shreds of onion, spread them neatly, and fry slowly over low heat.
. Sprinkle with an appropriate amount of black sesame to add a flavor.
. After frying the onion pancake until it is set, turn it over and continue frying, sprinkle some black sesame seeds, and continue frying until both sides are golden.
. Serve the fried onion cake, put it on the cutting board, cut it into small pieces of equal size, and serve it on the table after serving. The onion cake made in this way is soft, glutinous, and scented, fresh and fragrant.
2. Potato
Recommended recipes: [ Wolf Teeth Potato ]
Main ingredients: potatoes, millet spicy, garlic, coriander, chopped green onion
Preparation steps:
. Peel the potatoes, cut them into small pieces with a wave knife, and then cut them into strips.
. Wash the cut potato strips with cold water, wash the surface starch, and control the water to set aside.
. Boil a pot of hot oil, the oil temperature is 50% hot, and the potato strips are fryed. Fry for 2 to 5 minutes. If you like soft food, fry it for a longer time.
. Drain the fried potato strips, put them in a bowl, start seasoning below, and add minced garlic, chopped green onion, and spicy millet.
. BBQ ingredients and pour hot oil to stimulate the fragrance.
. Finally add coriander, grab it well and then it tastes delicious.
. Lotus root
Recommended recipe: [Fried lotus root]
Main ingredients: lotus root, ginger
Preparation steps:
. Wash the lotus root and cut off the lotus knots, and scrape the skin with a scraper.
. After peeling the lotus root, cut into evenly thick slices.
. Wash the cut lotus root with clean water to remove the starch on the surface, so that the fried lotus root will be more crisp and refreshing.
. Continue to add water to the washed lotus root, then add a spoonful of white vinegar and soak for a while. This is also one of the secrets for stir-frying lotus roots to be clear and not black.
. Add a sauce below, add a spoonful of salt, a little white vinegar, a spoonful of sugar, and a spoonful of corn starch in turn, stir well and set aside.
. Boil a pot of boiling water, add a spoonful of salt, a few drops of white vinegar, then pour in the lotus root and blanch it. Take out the cold water for about 15 seconds, drain the water and set aside.
. Cook oil in the pan, pour in shredded ginger and stir-fry, then pour in lotus root, and stir-fry over high heat.
. Pour in the prepared sauce, stir-fry quickly and stir-fry to taste.
. Put a few wolfberry pieces before leaving the pot, stir well quickly, and then put it on the pan. A fresh and appetizing dish of fried lotus root with a very high appearance is ready.
Conclusion: The above are the 3 alkaline foods I want to share with you today. They are simple and home-cooked, nutritious and delicious, and the method is also very simple. Friends who like it, hurry up and try it!
