7.5. It ends on the 12th. Through 7 days of fasting, from 150.5 to 138.2 catties. It’s been 14 days of re-eating today. Let’s briefly review and record the situation after re-eating...
Recently, there have been a lot of family affairs, and I didn’t care about my weight, nor did I make headlines to record my experience during the re-eating period. Actually, I didn’t do well during the re-eating period. After re-eating for 3 days, I came to the guest to stay for a week. I followed the normal diet. It’s really great to eat seafood, meat, steamed stuffed buns and dumplings. I comforted myself. It’s okay. If I eat back to my original weight, I’ll fast again if it’s a big deal. Simple things, fasting is not too difficult for me. [She covers her face]
After a feast, the weight quickly rebounded and soared [Laughs], I took a look at the scale two days ago, and it was only 144.5 kg! ! I feel that eating this way will soon return to before the fast, which is beyond my expected rebound weight range! Yesterday, the two days before yesterday, I stopped carbohydrate, increased protein and cold dishes, adjusted my diet for two days, and my weight returned to 141.8 this morning, which is the highest line of my re-feeding expectations.
Today is still mainly cold dishes and eggs. I added a small potato and ate some fried kidney beans... Guess, will the scale be dropped tomorrow or will it be flat or rebound? [呲牙]
See you!
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