I don’t know if you have ever felt that after working hard or making progress for a period of time, you suddenly feel like being decadent. It's the kind of person who doesn't want to do anything, doesn't want to study, doesn't want to work, and just wants to lie at home and watch TV shows.
I was very tired from work for a period of time and had only one day off per week. On this day, I also needed to respond to work messages and phone calls. Sometimes I feel really annoyed and don’t want to face work. Then just stop looking at your phone, eat and sleep, and live like a "pig" for a day. But I usually feel very guilty.
Later I read what it said in this book:
It is also important to relax yourself mentally!
When we are physically exhausted, we will stop and rest, but when we are emotionally exhausted, we often force ourselves to be "excited."
In fact, emotions are used to help us adapt to the environment. When a person experiences "emotional exhaustion", it means that has developed a state of exhaustion due to excessive use of psychological and emotional resources. Frustration, tension and irritability are the inner signs that are telling us Protest. In this case, continuing to force yourself to enter and maintain an inappropriate state of excitement will only make life worse.
If you are "mourning", just be "mourning" for a while! Life is a long journey, and we must learn to wait for the battery to be fully charged.
Picture/text "The Life Philosophy of Cats and Dogs"
In the complicated and complicated work and life, we should always pay attention to our emotions and mental state. Once you find something wrong, stop and take a break.
I often say to myself: Life will not change because of my shortcomings, and the world will not stop because of me. Don’t push yourself so hard. Only when you are relaxed can you be relaxed. It is a sustainable development method.
# comic##life philosophy##psychology##a little psychology every day#
