Whether you have just entered love or have been married for many years, you will definitely have this experience.
When arguing is unpleasant, you can't control your emotions. Many hurtful words will be blurted out. Afterwards, I think about it and regret it.
But I can't control my emotions. When I am emotional, I always ignore it. Knowing that this is not good, it will also cause harm to the two people's feelings, but I just don't know how to change it.
Why can't I control my emotions?
Each of us has emotions. When we are happy we will laugh, when we are sad, we will be anxious and cry.
There is a class of people who encounter unhappy things, even if they are sad, they will slowly digest them.
There is a category of people whose emotions are like rain in June. They are uncertain, talking and laughing in the last second, and furious in the next second.
I even got angry, and I started to talk without saying anything, focusing on the ugly words and the irritating words.
Even if you decide to change afterwards, the next time you face negative emotions, it will be the same.
Everyone has sensitive and weak points. You may be giving all you want to support this family. When you support the whole world, what you want most is the care and support of your family.
But the other party does not understand your behavior, and even carefully imposes accusations on your walking, which is likely to cause our emotional breakdown.
There are many situations like this, it is like saying that we are very concerned about one thing, but the other party does not respect enough, or there are some sensitive forbidden areas, and the other party does not notice, it is likely to trigger a cathartic battle of emotions.
How to control emotions?
If you want to control your emotions, you must first control your impulse. How to resolve the impulse must first understand your partner's difficulties and affirm his behavior.
Actually sometimes,If we can't reach a consensus with our partner, there will be quarrels, 6 as if he is arguing.
It's like he doesn't understand anything I say and he has to take a stand against me. When faced with the opponent's incomprehension, and his own emotions and thoughts cannot be understood by the other party, he will impulsively say things that hurt other people.
Therefore, when you are already angry, you should calm down to avoid quarrels and think about whether you are the absolute right in this matter.
Don't be wrapped in your own emotions. After calming down, consider whether what the other person said has some truth.
Faced with the contradictions in the relationship, we must treat each other with respect and understand the necessity of the other's behavior. In order to better solve the bad language caused by emotional words.
can deal with the emotional out-of-control during the quarrel, which will help to improve the emotional conflicts between the partners. If you want your words to not destroy the relationship between the two parties, try to control your emotions.
Saving love is not as difficult as you think. If you have any doubts, please bring your questions and send me a private message. "Qingjiu Emotional Recovery" What is a cognitive breakup? "Qingjiu Emotional Recovery" What is a false breakup? "Qingjiu Emotional Recovery" How does love happen?
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