[Introduction] The climate in autumn is changing. How should mothers take good care of their babies? According to the National Basic Public Health Service Project, traditional Chinese medicine health care methods and technical guidance (health education) in the health management

[Introduction] The climate in autumn is changing, how should mothers take good care of their babies? According to the National Basic Public Health Service Project , Chinese medicine health care methods and technical guidance (health education) in the health management of children aged 0 to 6 years old, please open the children's autumn traditional Chinese medicine health care book:

1. Add clothes slowly, warm (autumn cool)

Autumn weather gradually turns cooler, and the temperature difference between morning and evening is large. You should add and reduce clothes for your baby in time according to the temperature change. Adding clothes should be done step by step so that the baby can gradually adapt to the changes in the weather.

talk about hygiene, prevent diarrhea and develop good hygiene habits, and prevent "Autumn Rotavirus" infection. There are many cold diarrhea in autumn, and the onset is urgent. It is recommended to use Chinese medicine treatments such as dispel wind and dispel cold, eliminate dampness and take Chinese medicine on oral, and cooperate with massage and umbilical patching. In severe cases, you should seek medical treatment in time, and treat symptomatic treatment such as replenishing fluids and replenishing electrolytes.

2. Drink more water and moisten autumn dryness

The climate characteristics of autumn are mostly "dry", and autumn dryness is one of the six main climate pathogenic factors. The dry evil invades and damages the lungs, causing various symptoms of dry mouth, dry throat, cough and less phlegm, and nosebleed . You can appropriately increase the amount of water and the number of times you feed, or juice fruits such as pears, citrus, horseshoe, , lotus root, grapes, etc. instead of water, which has the effect of nourishing yin and moistening dryness.

3. Detect symptoms and deworming

In autumn, babies are prone to roundworms . This is the best time to deworm. It is recommended to take deworming drugs under the guidance of a doctor.

Common symptoms: pain around the umbilical, easy to wake up, grind teeth and drool when sleeping at night, or light white " insect spots " appear on the skin of the face and neck; some manifestations of partial eating and other symptoms.

4. Dietary recipe, be careful to supplement

In autumn, the baby has a strong appetite, which is a critical period for regulating the baby's nutritional status. Pay attention to dietary balance and intake of various nutrients, and ensure the intake of protein , fat, carbohydrate , cellulose, calcium, scales, etc., such as eating more cereals, eggs, fruits, and supplementing with some vegetables and fruits.

can appropriately eat foods with the same origin of medicine and food, such as sesame , walnuts that are beneficial to the kidneys and moisturize the dryness, chestnuts and longan meat that are strong in the spleen and stomach, lily , tremella , etc. No additional tonics and additional nutritional supplements are required.

5. Recommended healthy food supplement recipe for children

Anemone lily soup

Ingredients: 2 grams of Tremella ( snow ear ), 3 grams of lotus seed meat, 2 grams of lily, 1 egg, appropriate amount of rock sugar

Method: Wash and soak the Tremella, soak the lotus seed meat, lily, put it in a casserole, add appropriate amount of water and boil until the lotus seed meat rots, add eggs and rock sugar, and wait until the eggs are cooked, you can take it.

Function: nourish the lungs, nourish the spleen and calm the heart,

Anemone lily soup is a good product for body conditioning in autumn. Generally, babies can eat it regularly. If the baby has a dry mouth or throat or has dry cough and no phlegm, it can also be eaten.

Salvia ginseng Vinaigrum Lean meat porridge

Ingredients: 3 grams of Salvia ginseng, 2 grams of Vinaigrum, 3 candied dates, 20 grams of lean pork diced pork, 20 grams of japonica rice

Method: Put the above 4 ingredients into a casserole at the same time, add appropriate amount of water and simmer for 1-2 hours, and you can eat it.

Function: nourish yin and moisten dryness, benefit the stomach and promote fluid.

Salvia ginseng Yuzhu lean broth is suitable for babies with dry stools, poor stomach appetite, insufficient stomach yin, and dry mouth and throat.

Warm reminder: People with colds or loose stools should not eat

[Experts in this issue]

Zhang Jing, chief nurse of the Children's Health Clinic of Shenyang Red Cross Hospital, and a child's health medical worker. He has been engaged in child health care for more than 10 years and has been in obstetrics and gynecology nursing for more than 10 years. He is good at the growth and development health care guidance for children aged 0 to 6 years old, obstetric maternal and infant care and health care guidance.