Some common manifestations of children's indigestion:
1, odor in the mouth
2, white and thick tongue coating
3, children suddenly have a poor appetite, don't want to eat
4, stool is smelly, some will cause constipation
5, the number of stools increases, and each time is sticky and unhappy
6, lips suddenly become very red these days
7, sleeping at night, etc.
...
There are many symptoms of children's indigestion, and you can refer to these methods to make preliminary judgments!
Clinical data shows:
The physical problems of most children are related to improper diet and spleen and stomach failure. On the surface, it is a cold, fever, cough...
The root cause is still improper feeding, which is caused by indigestion and indigestion!
So indigestion will affect the healthy development of children. Parents must intervene in time to solve
What should I do if my children have indigestion?
1. Diet therapy prescriptions help improve
1. Hawthorn tangerine peel barley soup
Ingredients: 8 grams of hawthorn, 6 grams of tangerine peel, 8 grams of barley
Method: Boil hawthorn, tangerine peel, and barley in water and boil for 20 minutes.
Hawthorn digests food and accumulates. If food accumulates, it is easy to produce phlegm. Tangerine peel can be used to resolve phlegm. Tangerine peel also has the effect of regulating qi, which can enhance gastrointestinal motivation. Barley can digest food and stomach and promote digestion.
Usage: Take
1-3 years old half an hour after the meal, drink half a bowl at a time (the small bowl that children usually eat as the standard)
3-6 years old, drink half a bowl at a time
6 years old and over 6 years old. You can drink more than half a bowl at a time or a bowl at a time
2, fried hawthorn in brown sugar
Hawthorn is good at digesting meat accumulation, and eating too much food
Ingredients: fresh hawthorn, brown sugar
Method:
1. Wash the hawthorn, break it into small pieces and set aside (do not have hawthorn core)
2. Take appropriate amount of brown sugar and put it in a pot, add a small amount of water to fry the brown sugar
3. Add hawthorn and stir-fry over low heat for about 3-5 minutes (just smell the sweet and sour taste), eat 2-3 spoons after meals
2. The best way to use an effective way for children to accumulate food--supplement digestive enzyme
Children repeatedly accumulate food, poor spleen and stomach, and limited diet therapy, so the problem needs to be solved from the root cause!
Regularly supplements children with high-purity digestive enzymes to help digest food, relieve spleen and stomach pressure, and help children improve digestion as soon as possible!
When purchasing, avoid excessive additives and some fruit and vegetable powders. Choose pure enzyme powder to be the most effective
3. Clear spleen meridian
The child’s thumb corresponds to the spleen meridian, accurately position: the radial side of the thumb, the fingertips to the finger root form a straight line.
Clearing the spleen meridian: Mother pushes the spleen meridian 100 times from the root of the child's thumb to the fingertip. You can do it when you encounter indigestion.
Ps: Spleen meridian: Mother pushes the spleen meridian directly from the tip of the child's thumb to the root of the finger 50-100 times. Regularly pressing the spleen meridian can strengthen the spleen and stomach
4. Protecting the spleen and stomach is the key
1. Feed less, don’t chase after you, don’t force your children to eat more. The old saying goes: If you want children to be safe, have three parts hunger and cold! Eating too much is the most likely to damage the spleen and stomach
2. Make a nutritious meal for your child to digest, eat less fried, greasy and indigested meat, pastries and other foods that affect the spleen and stomach
3. Children cry and soothe their emotions first and then eat. Don’t criticize their children when they eat, so that they can have a good mood when they eat
4. Take more children to exercise more. Exercise can improve the yang energy of the spleen and stomach. Children who love exercise have good spleen and stomach
5. If there is food accumulation or poor spleen and stomach, they can supplement food-grade digestive enzymes for a long time to improve digestive function
