A phenomenon was found. Parents who are particularly confused about their children's bowel movements are often accompanied by difficulties in bowel movements. Of course, many people say that because children do not defecate, they are anxious.
The energy field of children is very weak. parents' emotions affect the operation of the qi of children in their bodies. If the energy is too nervous and anxious, will make the child's qi unhappy, large intestine is prone to stagnation and difficult to defecate.
We will slow down a little. After feeling it carefully, we will find that our excessive emotional changes are captured by most children incredibly accurate. Although they cannot express it, they will change in health, emotions, sleep, and resistance.
To make children's bowel movements smooth, we can do the following six things, and then give the children time with trust and blessings to restore normal bowel movements step by step.
1 Eat more leaves and stem vegetables
The green leaves of vegetables are scattered on the top layer of the plant. The leaves evaporate a lot of water every day, which is also scattered. For the human body, eating some green leaves in moderation can help promote lung qi in the upper burner, which is not prone to lung heat, children are not prone to coughing, the lungs and large intestine are not prone to accumulation of heat, and the bowel movement is smoother.
Vegetable stems, such as water spinach stems, celery stems, sweet potato leaf stems. These stems are also called "main stems", which have a good "kinetic force".
Plant nutrients must be transported from the roots through the stems; leaves must transport the energy synthesized by photosynthesis to the roots, and also through the stems.
So these stems and stems can ventilate, regulate qi, raise and lower the body's qi, so that the child's intestinal qi can be unobstructed and the stool can be easily excreted.
Eat more vegetables, which is very important, and do not ignore it!
2 Exercise more and work more
splenty of the spleen and the spleen controls the limbs. Children should be strong in the spleen and stomach, and they must exercise more and work more. Only when the limbs are developed can the spleen and stomach be strong!
If the spleen and stomach are strong, the child will not accumulate internal heat after eating a little, which will lead to constipation every day.
3 Welcome the arrival of the dad regularly
Defecation every day, for example, half an hour after dinner every day, you can defecate regularly. Although it cannot be discharged, you can also face it easily, talk and laugh with the child, and welcome the dad happily. If the dad cannot come out because he is lazy, it doesn’t matter!
Develop the habit of regular bowel movements every day, the body can easily develop conditioned reflexes, and children are more likely to defecate every day.
4 massage to help a handful of
massage the child’s abdomen for about 10 minutes (clockwise and counterclockwise), helping to clear the body’s middle and middle and middle and tumours will be cleared, the large intestine will not be blocked, and the stool will be easier to discharge.
If you have massaged for a few days, the stool has not improved, don’t be discouraged and persist more.
5 Use medicinal food to moderately regulate the body
There are many reasons behind the child's long-term difficulty in defecation. We can use medicinal food to raise it in moderation.
Some children have Qi deficiency . They often feel that they have no strength and their stools are not dry. At this time, we can replenish qi and strengthen the spleen, such as stewing some Prince Ginseng Soup.
Some children are particularly hot, , dry stools, thin tongue coating, , yin deficiency and strong fire, , so you can moderately nourish yin and clear heat, such as using medicinal foods such as Ophiopogon japonicus and , 未分是文 .
A physique mixed with deficiency, excess, cold and heat, you can drink fig almond soup.
Some children tongue coating is particularly thick and greasy, and often have heavy breathing. Generally, the diet is unreasonable, which causes internal heat in food and dry stools. At this time, the key is to adjust the diet structure, do not eat too much or get tired of it, and reduce the amount of meat.
Some children are depressed, and this is relatively less. Children are often depressed or have a very bad temper. At this time, the key is to pay attention to the children's emotional problems and let the children get more understanding and support.
6 Dating early to harmonize Yin and Yang
If a child often sleeps late, such as before going to bed for a long time, it will consume a lot of body fluids, which will also lead to the lack of yang energy and excitement of false fire, The yin and yang of the body are unbalanced, the child has a poor physical condition and is prone to difficulty in defecation.
Going to bed early is particularly critical for children, so don’t ignore it!
life details are laying the foundation for children's health step by step. If necessary, we can treat traditional Chinese medicine to regulate locally and cooperate with a healthy lifestyle. Children's defecation problems will definitely be solved without worrying!
After writing this article, I suddenly remembered something about . The methods of opening and closing and decoction can only be used to help children defecate and cannot be used frequently. Children must rely on their own abilities to develop the habit of defecation every day.
