After giving birth mothers' pelvic floor muscles, rectus abdominal muscles, , and pelvis will be damaged to varying degrees. How to repair them and return to prenatal state?
01 Rectomy abdominal muscle repair
Ten months pregnant, once giving birth, the big belly after delivery cannot be retracted. In addition to the accumulation of a lot of fat, it is also related to the separation of rectus abdominal muscle! What are the dangers of rectus abdominal separation?
1. The abdominal strength is weak, the belly is cold
2. The back pain is sore and the back pain is
3. The belly that cannot be reduced, the belly is big
4. The internal organs are displaced and sagging
5. The abdominal skin is loose
02 Pelvic
02 Since giving birth to a baby, many mothers have become bigger and bigger, their butts are getting more and more collapsed, and even have waist and abdomen pain. The long and short legs are in a large part of the reason for this is caused by pelvic deformation.
Whether it is natural delivery or cesarean section, the pelvis will become larger without exception, because pelvic relaxation and deformation are not produced at the moment of delivery. In the late stage of pregnancy, pubic joint has been opened, but the pelvic changes will be greater after mothers who have given birth naturally.
On the surface, the biggest problem caused by pelvic sagging and deformation is distortion, but in fact, various symptoms caused by pelvic sagging and deformation are more worthy of attention.
1. Urine leakage, low back pain
2. Shoulder hardness, vaginal relaxation, etc.
Therefore, for postpartum mothers, pelvic care and correction are also an indispensable step.
03 Pelvic floor muscle repair
The "pelvic floor" we call pelvic floor muscle, in layman's terms, refers to the bottom of the pelvic floor, which is composed of important structures such as pelvic floor muscle group, connective tissue , nerves, blood vessels, etc. They interact, support and support and keep pelvic organs such as the uterus, bladder, and rectum in a normal position.
If the pelvic floor muscle function is dysfunction, the corresponding clinical symptoms will appear.
1. Incontinence, vaginal relaxation
2. Uterine prolapse , pelvic floor pain
3. Constipation, sexual dysfunction and other
At this time, pelvic floor muscle repair is needed. Pelvic floor muscle repair actually emphasizes an overall treatment of pelvic floor dysfunction diseases, improving pelvic floor function, and preventing pelvic floor diseases in the early stage.
04 The best period for postpartum recovery
1. Golden period: Within 42 days to 6 months after delivery, it is the golden period for postpartum recovery. During this period, you can also sweat for a full moon, excrete dampness and cold in the body, and restore a healthy state.
2. Ideal period: the ideal recovery period for women. After the recovery of the golden period, the recovery of qi and blood has been basically completed, and it is the best time to restore body damage.
3. Validity period: Within one and a half years after delivery, it is the end of recovery of postpartum women. At this stage, comprehensive conditioning should be carried out to achieve the best balance of body functions and smoothly to the normal stage of life.
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