It is very important for babies to have a good sleep at night. It is about the problem of the baby growing tall, but the baby is often hungry, so many mothers will eat some extra meals before the baby goes to bed.
Then, some foods are not suitable for eating before sleep, let’s take a look at what foods are there!
Celery
Although celery is very nutritious, it is consumed less before going to bed because celery is a diuretic vegetable. Eating too much celery before going to bed will cause the baby to wake up from urine at night, which will affect the quality of sleep.
whole milk
If you drink whole milk before your baby goes to bed, it can easily cause fat accumulation and obesity. Before going to bed, parents can give their baby some skim milk or low-fat milk.
sweet potatoes
sweet potatoes will produce gas during eating, causing bloating, which will affect sleeping. Gas will also beans, onions, corn, chestnuts, etc., and you should reduce consumption before going to bed.
Fried food
Most babies like to eat fried food, and many adults are also irresistible to the taste of such foods. However, although fried food is delicious, it has no benefits to the body and will also hinder the baby's physical development. The super high calories are also easy to cause obesity.
High sugar foods
Small biscuits and cakes foods, given to your baby before going to bed, will be quickly absorbed by the stomach and intestines, which can easily affect the quality of sleep.
High salt food
After too much salt intake, the baby needs to drink a lot of water, go to the toilet frequently, and cannot sleep peacefully. At the same time, excessive salt intake will also affect the baby's absorption of zinc.
Eat too much fruit
Eat too much fruit for your baby before going to bed is not good either. Fruits contain a lot of water and also have diuretic effects, which will make the baby want to go to the toilet continuously.
