text | Jingma
0 pediatrician Zheng Yuelin of Zhejiang Traditional Chinese Medicine Hospital is good at treating children's problems, such as spleen and stomach discord !
She mentioned on her personal science popularization platform that parents have 16 common feeding behaviors, which can easily hurt their children's spleen and stomach . Damage to the child's spleen and stomach will lead to a bad appetite, poor sleep, and affecting their children's height!
So parents must avoid 6 feeding misunderstandings that hurt their children's spleen and stomach.
Pediatrician: 6 feeding behaviors of parents can easily hurt the baby's spleen and stomach. Stop quickly
The first misunderstanding: frequent milk transfer
Jingma used to teach mothers of children aged 0 to 3 years old. She found that many mothers do not pay attention to their children's milk powder, and always frequently milk transfer .
For example, if this milk powder is given a special offer, I will change the milk powder for my child, or the milk powder I chose for my child before, but now there is no product. I will change it directly to another one to buy milk powder, or I heard from the owner of the maternal and infant store that the milk powder I drank before was not very good, and now there is a better milk powder that is more preferential, so I will change the milk powder for my child.
This leads to frequent changes to children's milk powder, which affects the children's spleen and stomach. These children often drink a lot of milk powder, but often have diarrhea, constipation and other problems frequently occur.
The formula of different milk powder is different. will cause a certain impact on the child's gastrointestinal tract, so parents must be cautious when changing milk powder for their children.
suggests that children do not have any special circumstances before 6 months, so don’t change the milk powder for their children easily, because the younger the child, the worse the spleen and stomach.
After the child reaches 6 months, it depends on the child's condition. If the child's digestive ability is still relatively poor, it is even recommended that the first stage of milk powder can be drunk until one year old. It is not recommended to convert the second stage of the same brand, let alone change to different brands.
The second misunderstanding: The supplementary food is added too early
The latest version of " Chinese Resident Dietary Guidelines " recommends that babies continue to breastfeed after they are 6 months old, and gradually introduce various foods from the age of 2 or above. Adding complementary food too early or too late will affect your health.
means that the child will continue to drink breast milk after months, but he also needs to start adding complementary foods.
If supplementary food is added too early, it is likely to cause allergies in the child, and it may also damage the child's spleen and stomach due to indigestion.
If your child is not yet 6 months old, but he is not full of milk every day.
For example, if you drink 1000 ml of milk powder every day, you are still hungry and call . You can add complementary food in advance under the guidance of a pediatrician. If there is no special situation, it is recommended to add it after 6 months.
The third misunderstanding: Eat adult meals too early
For example, mother is too busy with work and has no time to make supplementary food for her children, so she simply lets her children eat with her adults.
or grandma thinks that the child likes to eat adults’ food. She is usually very excited to see adults eating. She gives him some food. He likes it very much and is happier than eating his own complementary food, so she just gives the child the adults’ food!
The infant feeding guide in the "Diet Guide for Chinese Residents" mentions that The complementary foods for infants and young children should be made separately . Infants refer to children under one year old, and children refer to children aged 1 to 3, that is, children must be made separately before the age of three.
Don’t give your children too early to eat adult food. Adults’ meals are more oily and salt, more condiments, and and are relatively large in shape, which will hurt the child’s spleen and stomach.
The fourth misunderstanding: Overfeeding
"Diet Guidelines for Chinese Residents" recommends that parents or feeders should have sufficient communication with infants and young children when eating, identify their hunger and full signals and respond in a timely manner.
that is, When the child is hungry, parents should feed in time, and when the child is full, don’t force yourself to give it to the child.
Many elderly people live in the famine . In their bones, they are very worried about being hungry, so they don’t waste food to the extreme. They can’t even waste complementary foods made for their children. If they don’t eat, they will force their children to finish eating.
This can easily lead to overfeeding, damage the child's stomach, and damage the child's spleen and stomach.
The fifth misunderstanding: Chasing and feeding
"Diet Guide for Chinese Residents" recommends that you do not watch TV or play with toys when eating, and the meal time should not exceed 20 minutes.
means that children should concentrate on eating when eating, do not let the children walk everywhere, and do not chase after them to feed them.
It is recommended to buy children's stools for children from the beginning of adding complementary foods. Let the child sit on his table every time he eats and eats carefully for 20 minutes. If the child has not finished eating, you can consider not letting the child eat it anymore. There are no snacks for the child in the middle of .
This will let the child know that only by eating well can you eat enough. If you don’t eat well, you are hungry yourself. This will cultivate good eating habits for your children.
Avoid children's bad eating habits, such as playing with toys while watching TV, or eating while walking. When watching TV playing with toys and walking, the blood volume in the whole body will be secreted in the brain or limbs, which is not conducive to the digestion of food and can easily lead to damage to the child's spleen and stomach.
The sixth misunderstanding: After one year of age, you still drink night milk
Normally, the child adds complementary food at 6 months and can sleep well at night. If the child still needs to eat it due to habits or psychological dependence, but at the latest, should not stop weaning the child at night for more than one year.
Because children drink night milk at night will not only affect their sleep, but also increase the burden on their spleen and stomach and damage their spleen and stomach.
You should know that once a child’s spleen and stomach are damaged, it will affect the digestion and absorption of food, affect his height, and affect the development of his brain.
. These 6 behaviors that harm the child's spleen and stomach, 4 of which are related to complementary food feeding. Therefore, if parents do not pay attention to the supplementary food feeding process, it is easy to hurt the child's spleen and stomach.
How to correctly add complementary food to your children? Here we recommend parents to buy a copy of "What to Eat Complementary Food Every Week" written by Liu Changwei, a Children's Hospital Affiliated to Nanjing Medical University.
This book will tell parents what to eat when their children add complementary foods to the beginning? How much to eat? How to eat it? How to cultivate good eating habits for children? How to cultivate a light diet for children? How to let your children eat complementary foods well? Only by avoiding drinking night milk at night.
This book also teaches parents how to make , both color, fragrance and taste, and make children like complementary foods to eat, and after eating, they can also allow children to consume nutrients that meet their growth and development needs.
Because this book is very practical, it was sold out just after it was printed in 2018. It was printed 20 times in just over two years, which also shows that mothers love and pursue this book.
Before the age of three, children are a critical period for brain development, height growth and large movement development. If they are not eaten well at this time, it will directly affect the child's height growth and the child's IQ.
So mothers must pay attention to the addition of complementary foods and follow professional doctors to make the right complementary foods for their children so that they can eat them well and grow taller and smarter.
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