How to relieve children's anger, anxiety and stress
preschool children, primary school students and even more teenagers also feel stressed, sometimes not less than their parents, although not all parents or adults will think so.
When their children cannot control their anger or stress, cry for no reason or do some incomprehensible behavior, parents should be taken seriously and help them get out of anger, anxiety and stress.
So, what changes will happen to children’s behavior or lifestyle when they feel angry, anxious or stressed?
does not cooperate, refuses to cooperate, resists cooperation, resists cooperation,
anxiety, difficult to calm down, sits and stands
Diet and sleep problems, such as: having nightmares
Fear of loneliness, fear of being alone and alone
Sudden excitement
Sudden crying
......
How to help children?
Most parents can help their children relieve
Usually, in the initial stage, the simplest action is needed: express your sympathy and understanding, do not yell at the child, do not scold him, clearly show that everyone will face this situation, and most importantly - don't get stuck in it.
Of course, sometimes, recognition, hugs and kisses are enough for children, and these will subtly enhance children's confidence because they know that they can always find support at home.
In addition, it can also prepare your child for stress in advance.
1. Set an example. If he sees how his parents are optimistic about dealing with adversity in life, children are likely to choose similar behavior patterns for themselves.
2. Encourage rational thinking, help separate fantasy from reality, and teach them to calculate the consequences of their actions. In many cases, stress in children is the result of mismatch between the expected and actual consequences of the behavior.
3. Proper exercise can adjust the mindset well: the load on the exercise part, even simple cycling, can help significantly reduce the degree of psychological stress. You can teach your children relaxation skills - breathing exercises, painting, music, and more.
4. Don’t control every step of your child, let the child develop the habit of thinking independently and the concept of understanding responsibility. From a very young age, we have created conditions for good emotional contact.
