It’s the weekend again. Although the temperature in Beijing in the early morning has dropped to about zero degrees, the air is fresh and the weather is very good. It was around seven in the morning and the flowers ran near home. In the garden, I found a lot of people exercising in the morning. Indeed, before the official arrival of winter, the current wind is not bitter, and the air is not cold. It is the last period of outdoor exercise. In the morning, the old mother said to eat wonton, it was warm and worry-free. And my family’s habit of cooking breakfast is that no matter what the staple food is, there must be a cold dish or a quick stir-fry dish, especially for parents. When they are old, they would rather have a vegetarian dish or cook a tofu or make a mix. dish.
Because compared with young people, the digestive ability of the elderly is weaker, and the amount of exercise is also small. In autumn and winter, they are prone to constipation and gastrointestinal discomfort. Eat more vegetables, potatoes, and soy products that nourish yin and dryness, and take in enough dietary fiber and protein to ensure the normal absorption and digestive function of the stomach and intestines. After that, tonic can be fully absorbed.
So, on Saturday morning, I recommended to my friends a hot and sour appetizing fried lotus root slices.
Lotus root, this vegetable, is not obvious when it is eaten in summer. In the autumn and winter, in the dry, cold, and windy seasons that last for four or five months, the lotus root, which has the functions of clearing heat and producing body fluid, replenishing the spleen and stomach, moisturizing the lungs and clearing the pharynx, is very suitable for eating more. Daily squeeze fruit juice, add a section of lotus root in to squeeze the juice together; when making dinner, make a quick stir-fry, cut a lotus root slice, do not use green onion and ginger section; when stewed, like lamb scorpion, hot pot, roasted chicken legs Yes, add crisp lotus root to remove greasy and more nutritious. In time for breakfast, frying lotus root slices is extremely simple, and it is more worry-free than making mixed vegetables, because it is necessary to blanch the lotus root slices with water before dressing. Here are a few dried chilies and a section of lotus root, which is an appetizing and nutritious stir-fry!
[Sour and spicy lotus root slices]
Ingredients preparation:
Lotus root section
A small handful of dried chili
Edible oil , Vinegar, sugar, salt
Practice:
1. Prepare the ingredients you need. There are two ways to dry chili. One is when making stews. You don't need to cut it, just clean it and put it in; but it takes a short time to make stir-fry. Use scissors to cut the dried chili into sections to make it easier to taste.
After washing, peeling and slicing lotus roots, it is easy to oxidize in the air, so if you don’t stir fry immediately, soak the slices in clean water and remove them when you fry. .
2. Stir-fried lotus root slices, which are fast-fried on high fire, and take less than two minutes. Put edible oil in the wok, add the lotus root slices after heating up, and stir fry quickly so that the lotus root slices are evenly covered with oil.
3. In general stir-frying, the chopped green onion, ginger and chili are added first, and then the ingredients are added. However, when the lotus root slices are fried, the onion and ginger are not needed for fragrant cooking, so first Put the lotus root slices and then the chili section, so that the chili will not be fried under a fast fire.
4. It is recommended to make soy sauce, vinegar and sugar into a bowl of sauce in advance, mix and set aside, so that the lotus root will stir for half a minute and then add the sauce, just according to the taste Add salt as appropriate.
5. After the seasoning is evenly stir-fried, turn off the heat in one minute and cook.
Sweet and sour, with a slightly spicy taste, this kind of lotus root, fried on a plate for breakfast, will help gastrointestinal peristalsis and digestion, and play an appetizing role , Can let us have a beautiful breakfast full of energy.
[Hua’er’s Gourmet Kitchen]
04Senior Independent Cuisine#Author
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