The vacation is coming to an end soon, and students are about to enter an intense study life. Are you ready? At the beginning of the school year, it is particularly important to go back to a regular study life from a relatively free holiday life. How to make psychological adjustments at the beginning of the school year is particularly important. When you first heard the news about the start of school, were you happy or a little disappointed? Are there any worries about making up homework that comes with it? Which emotional states must be adjusted quickly?
Yan Feng, Ward Director of the Psychosomatic Medicine Department of Beijing Huilongguan Hospital, was a guest in the live broadcast room of "Healthy Gas Station"
Why do many people feel that they don't want to start school before school starts and feel uncomfortable for a while after school starts?
According to statistics, about 80% of students will experience psychological fluctuations in the two weeks before and after the start of school. This is mainly due to the huge contrast between holiday life and the learning environment after school starts. The crazier you play during the holidays, the stronger the psychological discomfort reaction before and after school starts. This also reminds us parents to pay attention.
After some students have been idle for a period of time during the holidays, they will inevitably feel anxious and nervous when thinking about campus life after school starts. As a result, they will have psychological worries about the start of school. In most cases, this is a normal psychological reaction to changes in the environment. In severe cases, it can lead to "back-to-school syndrome". The main symptoms are depression, confusion, losing temper for no reason, general fatigue, lack of concentration, memory loss, insomnia, etc., which are sometimes accompanied by headaches stomach pain and other physical symptoms.
We often say that we should deliberately start to get closer to the rhythm of the start of school some time before the start of school. Is this really necessary? What can I do if I want to adjust myself?
is very necessary. After experiencing a relaxing life during the summer vacation, most students' daily routines are relatively irregular, and even far different from the routines during school. This can easily lead to disorders of the body's biological clock and aggravate the degree of discomfort at the beginning of school. Therefore, 1 to 2 weeks before the start of school, it is recommended to help children live according to the time during school, prepare three meals a day on time, go to bed early and get up early to adapt to the "jet lag" change after school starts.
adjusts the rhythm of work and rest in a step-by-step manner and is not easy to make sudden stops. For example, if you have problems with going to bed late, it is recommended to gradually advance the bedtime, for example, adjust the bedtime and wake-up time forward by 15-30 minutes every 1-2 days.
Many freshmen have to undergo military training before classes start. Many students are full of fear of the upcoming military training. How can they overcome their fear of military training?
First of all, you can learn about the requirements and corresponding environment of past military training through the school's official website or consulting teachers, so as to have an objective understanding of military training. Second, give yourself more encouragement, build confidence in facing a new stage of life, and tell yourself that although military training is hard, it is also an unforgettable experience. Third, you can communicate more with your classmates. Talking to your peers about your yearning and worries about the upcoming military training life will greatly reduce the pressure. Fourth, prepare daily necessities before military training, such as sunscreen items, comfortable clothing, water bottles, etc.

netizen: My child is going to high school soon. He has been growing his hair for a holiday and has to cut it before military training. He is very unhappy. However, the school regulations are here and he doesn’t know how to resolve it quickly. It seems that nothing can be said about us parents. It is redundant, what should I do?
Each school has different requirements. Some may require hair to be cut, while others may not require it excessively. As long as the hair is not worn down, it is okay to tie it up. To take a step back, even if the school's military training requires haircuts, this is because the hot weather and extensive training will increase sweating, and long hair will be more troublesome from the student's perspective. Moreover, in a new stage of study and life, the first lesson when facing an independent life is to learn to abide by the rules, so just regard the requirements of military training as an exercise for your own growth and accept it happily. Moreover, changing to a simple and comfortable hairstyle is also a new attempt and gives yourself a new beginning.
As a parent, it is enough to show that you understand your child's inner feelings. There is no need to make any evaluation or persuasion. I believe that your child can balance himself in the face of personality and rules.Netizen
: My daughter is living in high school and has never left home before. To be honest, the whole family is worried that she won't adapt, that she won't be able to eat or sleep well, but they don't dare to mention it, so they can only prepare to move in silently. How to face the fear of leaving home for the first time when using school supplies?
1. It is necessary to clarify whether this is the parent’s anxiety or the child’s worry. If it is a worry on the part of parents, what is more important is to accept our own emotions. As the saying goes, mothers worry when their children travel thousands of miles. Any parent will be more or less worried about the children who are about to leave home. This is also human nature.
2. Parents can increase the opportunities for heart-to-heart communication with their children before their children leave home, share their joyful expectations and worries about their children's growth with their children, and also learn more about their children's psychological feelings about their future study and life. This can both Sharing with each other relieves each other's inner pressure and can also enhance the parent-child relationship.
3. Plan and prepare supplies for living in the school together with the children. With the child as the leader and parents as the assistant, cultivate children's awareness of independence and enhance their confidence in future life in the school.
4. Look forward to the benefits and possible difficulties of living on campus with your children, and plan coping strategies in advance.
Many college students who come to Beijing to study from all over the country also worry their parents. They have mobile phones as companions during the holidays. Nowadays, mobile phones are really a headache. People of all ages have the trouble of using mobile phones. They are afraid that no one will take care of their children when they arrive in the dormitory, so they have to take care of themselves. If you can't control yourself, you will waste your studies. For freshmen, please ask experts for some guidance. How can you make a better psychological transition as you enter adulthood?
Common problems with the psychological adaptation of college freshmen include:
1. Life and environmental adaptation issues. For most freshmen, going to college is their first time away from their parents and coming to a strange environment. Whether they can arrange their daily lives reasonably and effectively is a key factor in their lives. important content of adaptation.
2. The problem of interpersonal adaptation. Before entering college, many people have not really lived in a collective life, so dealing with interpersonal relationships is also a very important topic.
3． Learning adaptation problems: Mainly manifested in incompatibility of learning motivation, learning ability, and teaching model.
4. The problem of self-adaptation is mainly manifested in unclear self-awareness, non-objective self-awareness, and lack of correct cognition and objective evaluation of the self.
recommends four mental preparations:
1. Be prepared to learn to walk alone: Walking alone means carrying your bags and hitting the road with gratitude. Walking alone means learning to take responsibility and planning. Walking alone means becoming a sound person with an independent personality.
2. Adjust the gap between ideal and reality. Young people are always full of fantasies and longings for the future. Many freshmen will feel more or less disappointed with the university environment when they first enter school. But what the school is like is an existing reality. The reality is objective and does not change because of us. The only one who can change it is ourselves. Accepting the imperfection of any environment is also a kind of growth in itself.
3. Learn to learn: The learning model in university is completely different from that in middle school. Without the supervision of teachers and parents, passive learning must be changed into active learning. Planning specific goals for yourself, including long-term and short-term goals, will help you rationally arrange your study and life.
4. Get along well with others: In addition to studying, university is also a microcosm of a small society. Here we need to master a lot of knowledge other than studying, the most important of which is how to interact with the people around us. Therefore, learning to get along with classmates in college and learning to deal with contradictions and conflicts among classmates will help you truly enter society in the future.
When I was a student, the most common thing teachers said was that you should set goals for yourself no matter what age you are, but how to set goals that are truly suitable for the growth of children in different periods?
1. Combine long-term goals with short-term goals. First determine the long-term goals, and then break them down according to specific learning stages to further formulate short-term goals.
2. The goal should be clear, specific and measurable. The goal must not be too general. For example, the new learning goal is to study well, which is not easy to quantify. A better way is to achieve a study score of 90 or above, or to read for 15 minutes every morning. The more specific and quantifiable the better.
3. The goal should be combined with your actual ability.Don't be too divorced from reality, otherwise it will only increase too much pressure, fail to transform into motivation for learning, and affect the effectiveness of your efforts.
4. When setting goals, there must be a self-reward, punishment and supervision mechanism. After setting goals, you should agree on reward and punishment standards, and you can ask parents to supervise.
5. There should be a phased summary of the completion of the set goals. During the execution process, feedback on the execution effect should be given at regular intervals, so that detailed adjustments and optimizations can be made to the target plan in a timely manner.
