In life, there are many things that can trigger our negative emotions.
In the workplace, various emotional events also occur.
His/her unlucky day came like this:
just arrived at the company in the morning and received a call from a customer, who was accused of product quality problems;
just sat down to complete the report to be published in the afternoon, and found that other departments cooperated to provide The information is not yet in place, which is very frustrating;
was just about to get better and write the core part, but the leader called him to ask: "Why has there been no progress in payment recovery? Do you know what the key point is?" The anger spread, making people breathless.
......
and other such incidents, I think many people can list a lot of them. After
is infected with these negative emotions, what will happen next?
You will bring these emotions to other people, such as your colleagues, partners, and even family members. People who have nothing to do with these things are also prone to suffer.
Then, I couldn’t concentrate on what I wanted to do. The work efficiency is low and the quality is not high.
Why do these "failures" occur?
Studies have shown that when people receive external information, the speed of information generally reaching the emotional brain is faster than that of the rational brain. Therefore, when people encounter negative events, it is easy to lose control of their emotions. At this time, the "emotional brain" becomes extremely active.
When the rational brain takes over and we start to get busy, it is often the time when we start looking for regret medicine.
Because after calming down and rationally analyzing these problems, we will find more and better solutions.
In other words, if we can bypass "negative emotions" and directly use "problem-solving thinking" to deal with problems, the results will be more ideal.
So I verified it for a while and found that this method works. How to operate
specifically?
1. When you feel "negative emotions" coming, first take a "deep breath" and give yourself some buffer time.
2. Then urge the brain to immediately emerge the six words "problem-solving thinking".
3. Then enter the rational thinking stage: analyze the problem and find a solution.
4. Review and introspection stage: looking for better solutions and summarizing experience.
You will find that when "problem-solving thinking" comes first, "negative emotions" tend to retreat.
After repeated training and often turning on "problem-solving thinking", "negative emotions" rarely disturb me.
Since then, there have been more ideas for solving problems; work efficiency has improved; and the overall sense of happiness has also improved.
"Problem-solving thinking" is also very effective for us to deal with difficult tasks or things we don't want to face.
Instead of having an anxious and fearful mentality, it is better to start "problem-solving thinking" and face difficulties until you find a solution.
After you become proficient in this skill, you will find that "nothing is difficult in the world, as long as there are people with 'problem-solving thinking'".
This "panacea", you should seize the time to try it, and remember to stick to it for a long time~
