Because I am young, I don’t know how to excrete emotions when I am unhappy. No one can clear you up because of the pressure of life, work, and insufficient spiritual growth. I will amplify my random thoughts, not have enough mental preparation, do not exercise regularly, do not have a strong body, and the physical physiological system is abnormal.
I always think about why I can solve everything perfectly, I want to do things perfectly, put too much pressure on myself, have too high expectations for myself, constantly hurt my brain when encountering setbacks, are autistic and inferior, are not good at speaking in nature, and are narrow-minded.
Doing too much physical and mental overdrawn work, being too nervous about people and things around you, always doubting the people around you, and not caring about your physical and mental health in the long run, and mentally starting to split, with more pain index than normal people.
When you start to feel depressed, you don’t want to talk, you don’t want to socialize, you don’t want to do anything, you don’t have any interest in people and things, and you’re depressed. Over time, this is a precursor to depression , and you finally have no ability to withstand stress.
Because of the extremely weak stress resistance, I can’t refute the people or things that hurt you, and in the end I can only hurt myself and drive myself crazy. It’s important to be able to seek medical care and save my life, thus forming depression and becoming a patient with depressed .
Adversity is coming to the sun, so don’t be too persistent in anything or things. Be full of awe of nature and learn to let go of things that you cannot attain enlightenment. Only then will your life be safe and smooth.
