Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle

2024/06/2408:41:05 psychological 552209

Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle - DayDayNews

Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle - DayDayNews

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psychological

Surveys by sociologists have confirmed that depression has gradually developed into a major factor that seriously affects people's ability to live a happy life and obtain good jobs in the 21st century. Depression has not attracted enough attention from people, and even when depre - DayDayNews

Surveys by sociologists have confirmed that depression has gradually developed into a major factor that seriously affects people's ability to live a happy life and obtain good jobs in the 21st century. Depression has not attracted enough attention from people, and even when depre

If you want to face your heart, you might as well refer to this depression quiz

06/28 1276

It is the experience and understanding of many people that the Heart Sutra can help solve psychological problems. From a psychological perspective, it can be explained from three perspectives: 1. The role of cognition; emptiness and selflessness. This cognitive perspective is a h - DayDayNews

It is the experience and understanding of many people that the Heart Sutra can help solve psychological problems. From a psychological perspective, it can be explained from three perspectives: 1. The role of cognition; emptiness and selflessness. This cognitive perspective is a h

Three psychological perspectives on how the Heart Meridian treats depression, anxiety and other psychological problems

06/28 1871

Some time ago, because Shudongjing was extremely bored, he used the horoscope robot in the QQ group to test this year's fortune. As expected, the fortune interpretation given by the robot, especially the personality description of the Tree Hole Spirit, made the Tree Hole Spirit a - DayDayNews

Some time ago, because Shudongjing was extremely bored, he used the horoscope robot in the QQ group to test this year's fortune. As expected, the fortune interpretation given by the robot, especially the personality description of the Tree Hole Spirit, made the Tree Hole Spirit a

The Barnum effect that makes people willing to fall into the trap

06/30 1805

I was thinking that if a person is prone to feeling uneasy and anxious, he is probably mentally ill. In fact, none of us can escape psychological distress. These emotions follow us everywhere, and we need to face them in order to obtain a stable emotion, and stability Your emotio - DayDayNews

I was thinking that if a person is prone to feeling uneasy and anxious, he is probably mentally ill. In fact, none of us can escape psychological distress. These emotions follow us everywhere, and we need to face them in order to obtain a stable emotion, and stability Your emotio

How to be your own psychiatrist

06/29 1737

Autism, also known as autism or autism disorder, is a representative disease of pervasive developmental disorder (PDD). - DayDayNews

Autism, also known as autism or autism disorder, is a representative disease of pervasive developmental disorder (PDD).

child from the star autism

06/29 1675

As children continue to grow, parents must also understand their children's inner thoughts, so that they can communicate with their children and avoid the situation where some children become more and more rebellious. - DayDayNews

As children continue to grow, parents must also understand their children's inner thoughts, so that they can communicate with their children and avoid the situation where some children become more and more rebellious.

The mythical beasts are on holiday, how can we quickly understand the psychological state of our children?

06/29 1241

Life is too short, we don’t have time to argue, apologize, or be sad. We only have time to love. ——Author Mark Twain｜Teacher Huang Shengwei Source｜Teacher Huang Shengwei Everyone yearns for happiness, but what is happiness and how to harvest happiness? Everyone has their own diff - DayDayNews

Life is too short, we don’t have time to argue, apologize, or be sad. We only have time to love. ——Author Mark Twain｜Teacher Huang Shengwei Source｜Teacher Huang Shengwei Everyone yearns for happiness, but what is happiness and how to harvest happiness? Everyone has their own diff

What kind of person is the happiest? Listen to the analysis of psychology experts

06/28 1382

Why do you put this misconception at the top of the list of the top ten misunderstandings of "spiritual cold"? I worked in the physical and mental health industry for two or three years before I was depressed, and I also know something about depression, especially this " "Soul Co - DayDayNews

Why do you put this misconception at the top of the list of the top ten misunderstandings of "spiritual cold"? I worked in the physical and mental health industry for two or three years before I was depressed, and I also know something about depression, especially this " "Soul Co

Top 10 Misconceptions about Depression and Other Psychological Problems: "Soul Cold"

06/29 1473

Each of us will have some psychological problems to one degree or another. These psychological traumas come from all aspects of our lives. From school to work, we will encounter various psychological distress. So what should we do if we encounter psychological problems? Come and - DayDayNews

Each of us will have some psychological problems to one degree or another. These psychological traumas come from all aspects of our lives. From school to work, we will encounter various psychological distress. So what should we do if we encounter psychological problems? Come and

What should you do when your friend encounters psychological problems? Psychological counselor: Can’t turn a blind eye

06/29 1656

With the rapid development of society, all changes are material. This has actually deviated from the original intention. People should be the core of everything. If people cannot grow and cannot obtain happiness, then what is the meaning of development? - DayDayNews

With the rapid development of society, all changes are material. This has actually deviated from the original intention. People should be the core of everything. If people cannot grow and cannot obtain happiness, then what is the meaning of development?

What causes deep anxiety?

06/29 1831

During the treatment of depression, everyone hopes to see results as soon as possible. Some patients do not see results after treatment for a period of time, their patience is exhausted, and they eventually give up treatment. In fact, in many cases, it is not that the treatment i - DayDayNews

During the treatment of depression, everyone hopes to see results as soon as possible. Some patients do not see results after treatment for a period of time, their patience is exhausted, and they eventually give up treatment. In fact, in many cases, it is not that the treatment i

Friends suffering from depression: These 8 signs mean you are on the road to recovery

07/02 1171

Xuzhou Mental Health Service Station: Compared with adults, adolescent depression is hidden and chronic, so the risk of depression in adolescents is much higher than that in adults. There are many manifestations of depression in teenagers, such as decreased academic performance, - DayDayNews

Xuzhou Mental Health Service Station: Compared with adults, adolescent depression is hidden and chronic, so the risk of depression in adolescents is much higher than that in adults. There are many manifestations of depression in teenagers, such as decreased academic performance,

Depression in Xuzhou: Related factors affecting adolescent depression

07/02 1402

I listened to Fan Deng reading yesterday and heard another way to relieve anxiety, which is not to worry about problems that cannot be solved now. There is a little story. There was a 5-year-old girl who came home very sad one day. Her mother asked her what was wrong. She said th - DayDayNews

I listened to Fan Deng reading yesterday and heard another way to relieve anxiety, which is not to worry about problems that cannot be solved now. There is a little story. There was a 5-year-old girl who came home very sad one day. Her mother asked her what was wrong. She said th

Don't worry about problems that can't be solved now

07/02 1128

I was jealous of a boy in my class who suffered from depression and has now dropped out. I am jealous of him: Rumor has it that he suffered from depression because his ex-girlfriend broke up, but now he has a girl who likes him very much. He has done everything with that girl exc - DayDayNews

I was jealous of a boy in my class who suffered from depression and has now dropped out. I am jealous of him: Rumor has it that he suffered from depression because his ex-girlfriend broke up, but now he has a girl who likes him very much. He has done everything with that girl exc

I'm jealous of a depressed boy in my class

07/01 1171

Do you know what depression is? Have you or anyone you know experienced depression? Depression is the most common mental disorder in the world. According to the World Health Organization, the world loses an average of up to 76 million human hours to depression, and some of the mo - DayDayNews

Do you know what depression is? Have you or anyone you know experienced depression? Depression is the most common mental disorder in the world. According to the World Health Organization, the world loses an average of up to 76 million human hours to depression, and some of the mo

7 signs you're not lazy, but depressed

07/01 1591

I participated in a psychological counseling session, and the teacher asked us to draw our own self-portraits: Please draw your own portrait as you wish, it can be very concrete or abstract. During the painting process, I also communicated with people around me, and several of th - DayDayNews

I participated in a psychological counseling session, and the teacher asked us to draw our own self-portraits: Please draw your own portrait as you wish, it can be very concrete or abstract. During the painting process, I also communicated with people around me, and several of th

My self-portrait, my dream

07/01 1548

One of the seven Chinese people hated by the Japanese dared to name them on a global live broadcast, and this star's domineering attitude towards Japanese people made people even more shocked and even made him kneel down; - DayDayNews

One of the seven Chinese people hated by the Japanese dared to name them on a global live broadcast, and this star's domineering attitude towards Japanese people made people even more shocked and even made him kneel down;

The 7 Chinese people "hated" by the Japanese, Xingye angrily told them to kneel down, and the warlords "tricked" their hundreds of millions

07/02 1513

On July 8, 2022, when Mr. Abe was delivering a speech for his party’s congressmen on the streets of Nara, he was assassinated to death by former Self-Defense Forces member Tetsuya Yamashita with a homemade pistol. Most public opinion on the Internet believes that Toru Yamashita a - DayDayNews

On July 8, 2022, when Mr. Abe was delivering a speech for his party’s congressmen on the streets of Nara, he was assassinated to death by former Self-Defense Forces member Tetsuya Yamashita with a homemade pistol. Most public opinion on the Internet believes that Toru Yamashita a

Is Abe’s death really just an accident?

07/02 1330

In July, Geminis may enjoy some peaceful and comfortable time more. They want to stay away from some complicated competition and pressure and relax appropriately, which also allows us to recharge better and start again. Next, let’s talk about the enthusiasm in career and study in - DayDayNews

In July, Geminis may enjoy some peaceful and comfortable time more. They want to stay away from some complicated competition and pressure and relax appropriately, which also allows us to recharge better and start again. Next, let’s talk about the enthusiasm in career and study in

"Gemini" may enjoy some more peaceful and comfortable time in July

07/02 1606

Aries is relatively busy and full in July, and Mars has also entered the position related to money, which is conducive to the promotion of our money affairs and the expansion of some new areas. Don't shrink back and be afraid of opening up new situations. If you have a good plan, - DayDayNews

Aries is relatively busy and full in July, and Mars has also entered the position related to money, which is conducive to the promotion of our money affairs and the expansion of some new areas. Don't shrink back and be afraid of opening up new situations. If you have a good plan,

"Aries" are relatively busy and full in July, which is conducive to the promotion of money matters.

07/02 1207

July 16, 2022, Saturday, the 18th day of the sixth lunar month (Dingwei month, Gengwu day, Renyin year), the first day of the first lunar month, the five elements of the horse belong to fire, fire generates earth, and earthy yellow is the color. July 16, 2022 in the Gregorian cal - DayDayNews

July 16, 2022, Saturday, the 18th day of the sixth lunar month (Dingwei month, Gengwu day, Renyin year), the first day of the first lunar month, the five elements of the horse belong to fire, fire generates earth, and earthy yellow is the color. July 16, 2022 in the Gregorian cal

July 16, 2022, clothing color matching guide

07/02 1154

Penny Thornton, a famous British astrologer, was Princess Diana's good friend in her youth and her royal astrologer. She "accompanied Princess Diana through the most difficult times" and published related books. Her main style is event guidance. Pluto in Aries may not be the fluf - DayDayNews

Penny Thornton, a famous British astrologer, was Princess Diana's good friend in her youth and her royal astrologer. She "accompanied Princess Diana through the most difficult times" and published related books. Her main style is event guidance. Pluto in Aries may not be the fluf

Penny Thornton: Messages from the Stars, July 18-25

07/02 1345