How to Be Less Emotionally Reactive: Black and White Thinking

2024/06/2408:41:05 psychological 1390143

How to Be Less Emotionally Reactive: Black and White Thinking - DayDayNews

How to Be Less Emotionally Reactive: Black and White Thinking - DayDayNews

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psychological

Continue reading and excerpt while reading "Social Phobia". I excerpted the sentences and paragraphs that I think are more important as follows: 1. The task of psychotherapy is to help a person understand the meaning of symptoms and discover the innermost feelings through symptom - DayDayNews

Continue reading and excerpt while reading "Social Phobia". I excerpted the sentences and paragraphs that I think are more important as follows: 1. The task of psychotherapy is to help a person understand the meaning of symptoms and discover the innermost feelings through symptom

Read the second part of "Social Phobia" and excerpt some classic quotations

06/29 1243

Some time ago, because Shudongjing was extremely bored, he used the horoscope robot in the QQ group to test this year's fortune. As expected, the fortune interpretation given by the robot, especially the personality description of the Tree Hole Spirit, made the Tree Hole Spirit a - DayDayNews

Some time ago, because Shudongjing was extremely bored, he used the horoscope robot in the QQ group to test this year's fortune. As expected, the fortune interpretation given by the robot, especially the personality description of the Tree Hole Spirit, made the Tree Hole Spirit a

The Barnum effect that makes people willing to fall into the trap

06/30 1805

Blue and purple can make people calm and feel cold. Different people have different preferences. Some people like cool colors and some like warm colors. But I don’t know if you have noticed that even people who like blue very much have always found it difficult to accept blue foo - DayDayNews

Blue and purple can make people calm and feel cold. Different people have different preferences. Some people like cool colors and some like warm colors. But I don’t know if you have noticed that even people who like blue very much have always found it difficult to accept blue foo

Why do we generally dislike eating blue foods? Psychologists’ answers are consistent

06/29 1858

Before discussing parameters, we first need to understand what are parameters? A parameter, also called a parameter, is a variable. When we study the current problem, we are concerned about the changes in certain variables and the interrelationship between them. One or some of th - DayDayNews

Before discussing parameters, we first need to understand what are parameters? A parameter, also called a parameter, is a variable. When we study the current problem, we are concerned about the changes in certain variables and the interrelationship between them. One or some of th

The fourth statistics that entrepreneurs need to know: Parameters and statistics

06/29 1794

With the rapid development of society, all changes are material. This has actually deviated from the original intention. People should be the core of everything. If people cannot grow and cannot obtain happiness, then what is the meaning of development? - DayDayNews

With the rapid development of society, all changes are material. This has actually deviated from the original intention. People should be the core of everything. If people cannot grow and cannot obtain happiness, then what is the meaning of development?

What causes deep anxiety?

06/29 1831

Freud said: If a science wants to contribute to human knowledge, it does not have to force others to believe it. Believe it or not, it depends on the results. It can wait patiently to use its research results to attract everyone's attention. In the process of psychological resear - DayDayNews

Freud said: If a science wants to contribute to human knowledge, it does not have to force others to believe it. Believe it or not, it depends on the results. It can wait patiently to use its research results to attract everyone's attention. In the process of psychological resear

These unexpected psychology are quietly changing our lives

06/29 1705

Life is too short, we don’t have time to argue, apologize, or be sad. We only have time to love. ——Author Mark Twain｜Teacher Huang Shengwei Source｜Teacher Huang Shengwei Everyone yearns for happiness, but what is happiness and how to harvest happiness? Everyone has their own diff - DayDayNews

Life is too short, we don’t have time to argue, apologize, or be sad. We only have time to love. ——Author Mark Twain｜Teacher Huang Shengwei Source｜Teacher Huang Shengwei Everyone yearns for happiness, but what is happiness and how to harvest happiness? Everyone has their own diff

What kind of person is the happiest? Listen to the analysis of psychology experts

06/28 1382

Let me start with a question and answer. Please read the following sentence, "I go to the park in the morning, go to the supermarket when the weather is hot at noon, go to the cinema to lie down on the massage chair in the afternoon when I feel sleepy, and dare not go home until - DayDayNews

Let me start with a question and answer. Please read the following sentence, "I go to the park in the morning, go to the supermarket when the weather is hot at noon, go to the cinema to lie down on the massage chair in the afternoon when I feel sleepy, and dare not go home until

A physically and mentally exhausting choice! Who wants to pretend to go to work if they can go to work normally? Have you tried it?

06/29 1946

Each of us will have some psychological problems to one degree or another. These psychological traumas come from all aspects of our lives. From school to work, we will encounter various psychological distress. So what should we do if we encounter psychological problems? Come and - DayDayNews

Each of us will have some psychological problems to one degree or another. These psychological traumas come from all aspects of our lives. From school to work, we will encounter various psychological distress. So what should we do if we encounter psychological problems? Come and

What should you do when your friend encounters psychological problems? Psychological counselor: Can’t turn a blind eye

06/29 1656

Although anxiety disorder and depression are two different mental illnesses, due to certain similarities in symptoms, many parents confuse the two illnesses and cannot clearly identify the two symptoms, which may delay normal treatment. So, what is the difference between anxiety - DayDayNews

Although anxiety disorder and depression are two different mental illnesses, due to certain similarities in symptoms, many parents confuse the two illnesses and cannot clearly identify the two symptoms, which may delay normal treatment. So, what is the difference between anxiety

Director of Pediatrics Wang Bo: Anxiety disorder? Or depression? Don't be so stupid that you can't tell the difference

06/28 1558

During the treatment of depression, everyone hopes to see results as soon as possible. Some patients do not see results after treatment for a period of time, their patience is exhausted, and they eventually give up treatment. In fact, in many cases, it is not that the treatment i - DayDayNews

During the treatment of depression, everyone hopes to see results as soon as possible. Some patients do not see results after treatment for a period of time, their patience is exhausted, and they eventually give up treatment. In fact, in many cases, it is not that the treatment i

Friends suffering from depression: These 8 signs mean you are on the road to recovery

07/02 1171

Xuzhou Mental Health Service Station: Compared with adults, adolescent depression is hidden and chronic, so the risk of depression in adolescents is much higher than that in adults. There are many manifestations of depression in teenagers, such as decreased academic performance, - DayDayNews

Xuzhou Mental Health Service Station: Compared with adults, adolescent depression is hidden and chronic, so the risk of depression in adolescents is much higher than that in adults. There are many manifestations of depression in teenagers, such as decreased academic performance,

Depression in Xuzhou: Related factors affecting adolescent depression

07/02 1402

I listened to Fan Deng reading yesterday and heard another way to relieve anxiety, which is not to worry about problems that cannot be solved now. There is a little story. There was a 5-year-old girl who came home very sad one day. Her mother asked her what was wrong. She said th - DayDayNews

I listened to Fan Deng reading yesterday and heard another way to relieve anxiety, which is not to worry about problems that cannot be solved now. There is a little story. There was a 5-year-old girl who came home very sad one day. Her mother asked her what was wrong. She said th

Don't worry about problems that can't be solved now

07/02 1128

I was jealous of a boy in my class who suffered from depression and has now dropped out. I am jealous of him: Rumor has it that he suffered from depression because his ex-girlfriend broke up, but now he has a girl who likes him very much. He has done everything with that girl exc - DayDayNews

I was jealous of a boy in my class who suffered from depression and has now dropped out. I am jealous of him: Rumor has it that he suffered from depression because his ex-girlfriend broke up, but now he has a girl who likes him very much. He has done everything with that girl exc

I'm jealous of a depressed boy in my class

07/01 1171

Do you know what depression is? Have you or anyone you know experienced depression? Depression is the most common mental disorder in the world. According to the World Health Organization, the world loses an average of up to 76 million human hours to depression, and some of the mo - DayDayNews

Do you know what depression is? Have you or anyone you know experienced depression? Depression is the most common mental disorder in the world. According to the World Health Organization, the world loses an average of up to 76 million human hours to depression, and some of the mo

7 signs you're not lazy, but depressed

07/01 1591

I participated in a psychological counseling session, and the teacher asked us to draw our own self-portraits: Please draw your own portrait as you wish, it can be very concrete or abstract. During the painting process, I also communicated with people around me, and several of th - DayDayNews

I participated in a psychological counseling session, and the teacher asked us to draw our own self-portraits: Please draw your own portrait as you wish, it can be very concrete or abstract. During the painting process, I also communicated with people around me, and several of th

My self-portrait, my dream

07/01 1548

The oil pan is boiling hot and the vegetable cakes are fragrant. In those years when I was studying, I passed by the food stalls on Jinlong Road. Whether it was the enchanting sound or the scorching aroma of frying, they all came rushing in, catching groups after groups like wolv - DayDayNews

The oil pan is boiling hot and the vegetable cakes are fragrant. In those years when I was studying, I passed by the food stalls on Jinlong Road. Whether it was the enchanting sound or the scorching aroma of frying, they all came rushing in, catching groups after groups like wolv

Love can be talked about slowly. The leek cake on Jinlong Road must be eaten while it is hot.

07/02 1558

Cake, Dancong tea Starring: rice-free cake, crab sticks Starring: preserved vegetable cake, vegetable cake, beef ball, rat shell cake, red peach cake, Pu seed cake, Luo Tangqian, bean cube, fish ball Episode 2: The mystery of the single mother and baby with preserved vegetables. - DayDayNews

Cake, Dancong tea Starring: rice-free cake, crab sticks Starring: preserved vegetable cake, vegetable cake, beef ball, rat shell cake, red peach cake, Pu seed cake, Luo Tangqian, bean cube, fish ball Episode 2: The mystery of the single mother and baby with preserved vegetables.

Spring is here, and Teochew snacks are all about love! And you?

07/02 1830

In the hot summer, many women like to wear skirts, thinking that the style of skirts is the must-have style in summer. In fact, in addition to skirts, we can also choose long trousers. Don’t think that long trousers will make you look uncomfortable. Rather muggy. - DayDayNews

In the hot summer, many women like to wear skirts, thinking that the style of skirts is the must-have style in summer. In fact, in addition to skirts, we can also choose long trousers. Don’t think that long trousers will make you look uncomfortable. Rather muggy.

You don’t have to wear skirts in summer. Follow the blogger’s example and wear them to make your legs look taller and longer. It’s especially suitable for working women.

07/02 1676

It is said that "classics last forever". This sentence can be applied not only to film and television literary works, but also to the fashion industry. Classic items will never go out of style and can be remembered by everyone no matter what era they are in. The same goes for cla - DayDayNews

It is said that "classics last forever". This sentence can be applied not only to film and television literary works, but also to the fashion industry. Classic items will never go out of style and can be remembered by everyone no matter what era they are in. The same goes for cla

Why the classic little black dress never goes out of style? The secret of elegance and elegance is hidden in a little black dress

07/02 1873

When women reach the age of 50, dressing at this age is no longer about fashion, but about elegance. As the saying goes, the simpler, the more elegance. It is still not recommended to wear some fashionable and individual items, such as miniskirts and ultrashorts. It doesn’t look - DayDayNews

When women reach the age of 50, dressing at this age is no longer about fashion, but about elegance. As the saying goes, the simpler, the more elegance. It is still not recommended to wear some fashionable and individual items, such as miniskirts and ultrashorts. It doesn’t look

Women around 50 years old should try not to wear miniskirts and elderly clothes. These combinations are more elegant.

07/02 1717

Since Zhang Xiaofei played the role of "National Mother" Li Huanying, her popularity among the audience has soared. Every move she makes attracts everyone's attention. In addition to her acting skills and works attracting everyone's attention, her personal clothes and outfits hav - DayDayNews

Since Zhang Xiaofei played the role of "National Mother" Li Huanying, her popularity among the audience has soared. Every move she makes attracts everyone's attention. In addition to her acting skills and works attracting everyone's attention, her personal clothes and outfits hav

Zhang Xiaofei's suspender skirt has become popular. It is fashionable to match it with a vest to reduce her age. At the age of 36, she is getting better and better at wearing it.

07/02 1832